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Episode 153: Denise McMillan

Denise McMillan joins me on the show today. She has a unique story in that she didn’t become a runner until the age of 49 after overcoming Breast Cancer. Just five years later, she has run three marathons and created friendships that will last a lifetime. Denise talks about how the friendship side running might … more »

I’ll Have Another Podcast Episode 61: Rachael Dugdale

I’ll Have Another Podcast Episode 61: Rachael Dugdale Rachael is my good friend in real life! We met last summer when she started coming out to the stroller group that I lead at Athletic Annex in Broad Ripple. She lives right up the street from me! She is married to her husband Ryan and they have … more »

WHY I MINI

I’m here to tell you WHY I LOVE the 500 Festival Mini Marathon. I ran this race for the first time in 2005. It was my very first half marathon. My mom, dad and one of my sisters did it too. My sisters and I actually just recorded my third podcast episode and we discuss the … more »

Pre and Post Run Stretch & Strength

We headed to the Y this morning — my goal was to get there in enough time to get a run in before 9:45 yoga. I kind of wanted to redeem myself from that missed 20 minute tempo last week, but am really just rolling with everything based on how I’m feeling right now. One … more »

Tuesday Chat

No Salt N Pepa concert tonight- so there shall be now two-three day recovery period for my 32 year old self. I got a 2,000 yard swim in this morning- what the what?! I haven’t swam that long since the summer. Had my mind set on 1500, but had no time constraints today, so decided … more »

Quick Drop In!

Hi! Just popping in for a quick hello. I had a busy (Busy for me) morning. Thankfully Glenn was able to take Marshall to pre-school and drop Lou off at the Y for childcare. (What would I do without YMCA childcare?!) I stopped by Fox 59 and talked with Larra about 500 Festival Mini Marathon … more »