Episode 153: Denise McMillan

https://media.blubrry.com/lindseyhein/p/content.blubrry.com/lindseyhein/denisemepisode.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | Email | RSS Denise McMillan joins me on the show today. She has a unique story in that she…

I’ll Have Another Podcast Episode 61: Rachael Dugdale

https://media.blubrry.com/lindseyhein/p/content.blubrry.com/lindseyhein/rachael_dugdale_episode_sixty_one.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | Email | RSS I’ll Have Another Podcast Episode 61: Rachael Dugdale Rachael is my good friend in real life!…

WHY I MINI

I’m here to tell you WHY I LOVE the 500 Festival Mini Marathon. I ran this race for the first time in 2005. It was my very first half marathon. My…

Pre and Post Run Stretch & Strength

We headed to the Y this morning — my goal was to get there in enough time to get a run in before 9:45 yoga. I kind of wanted to…

Tuesday Chat

No Salt N Pepa concert tonight- so there shall be now two-three day recovery period for my 32 year old self. I got a 2,000 yard swim in this morning-…