Episode 153: Denise McMillan

Denise McMillan joins me on the show today. She has a unique story in that she didn’t become a runner until the age of 49 after overcoming Breast Cancer. Just…

WHY I MINI

I’m here to tell you WHY I LOVE the 500 Festival Mini Marathon. I ran this race for the first time in 2005. It was my very first half marathon. My…

Pre and Post Run Stretch & Strength

We headed to the Y this morning — my goal was to get there in enough time to get a run in before 9:45 yoga. I kind of wanted to…

Tuesday Chat

No Salt N Pepa concert tonight- so there shall be now two-three day recovery period for my 32 year old self. I got a 2,000 yard swim in this morning-…