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Episode 108: Shelby Houlihan

Shelby Houlihan is a 2016 Olympian in the 5,000 meters and runs for Nike with the Bowerman Track Club. Shelby was on the podcast back in episode 50 with her teammates Courtney Frerichs and Colleen Quigley where we learned just how fierce and determined she is. In this episode, Shelby shares with us her dreams … more »

Episode 86: Courtney Frerichs

I was honored to talk with Courtney Frerichs for episode 86 of I’ll Have Another Podcast. Courtney is a middle distance runner who specializes in Steeplechase. Courtney competed in the 2016 Olympic games in Rio, and this past summer won a Silver Medal at the World Championships in London. Courtney runs for Nike with the … more »