Timeline Back from Injury + First Workout

We settled in Crown Point with Glenn’s family on Sunday for a 5 day stretch. We had our nieces 1st birthday party on Sunday and we were planning to come…

Calm Down. It’s just Running.

I’ve been running consistently for 17 years. I joined my high school cross country team as a sophomore after being persuaded by my best friend and our coach. Right off…

Achilles Flare up – Mohican Week 6

Training log is going to be a little different this week. I’ve never had an achilles issue before but I do now. I first noticed something on Thursday. The heel…