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Episode 153: Denise McMillan

Denise McMillan joins me on the show today. She has a unique story in that she didn’t become a runner until the age of 49 after overcoming Breast Cancer. Just five years later, she has run three marathons and created friendships that will last a lifetime. Denise talks about how the friendship side running might … more »

Calm Down. It’s just Running.

I’ve been running consistently for 17 years. I joined my high school cross country team as a sophomore after being persuaded by my best friend and our coach. Right off the bat I was a head case runner. I would start getting nervous about cross country meets that were on Saturday four days prior. And … more »