Episode 133: Shelby Houlihan Bonus

Shelby Houlihan just broke the American Record by four seconds in the 5K in a time of 14:34 in Heudsen; which gave her a personal record by 26 seconds. In…

Episode 132: Gwen Jorgensen

Olympic Gold Medalist Gwen Jorgensen joins me today! Gwen is a triathlete turned long distance runner who has always had a deep love for running. Gwen is not only a…

Episode 103: Colleen Quigley

(Photo Cred: Jason Saurez) Olympic Steeple Chaser Colleen Quigley joins me on the show today! Colleen runs for Nike with the Bowerman Track Club and made her first Olympic team…