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How I conquer a hard run on tired legs: Experience

Good news- I think my hamstring is a little better, more importantly, it’s not any worse! ┬áThe past two weeks have consisted of running 3-4 days/week, biking 2-3 day/weeks and swimming 1 day/week. Melody came over and gave me my first real sports massage and it was awesome. I truly think it helped and we … more »