Sarah is a friend of mine and she was on the show all the way back on episode 57. She is the founder and host of the Rise Run Retreat, a snowshoe runner, entrepreneur, and mother. Sarah’s mission is to help women gain confidence, find strength and make authentic connections through running. Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England.
Sarah recently went completely off of Instagram and we dive into that decision in this episode!
What we talked about:
6:20- What Sarah has been up to
9:30- Training for and racing the Mount Washington Road Race
12:40- Following her love for mountain running
20:30- The decision to get off of Instagram
44:00- Resources to check into if you feel too attached to social media
46:05- Kids and screen time
50:10- How going off of social media has impacted her business
52:50- What Rise Run Retreat is
1:04:05- Sarah’s newsletter
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