2018 Western States winner Courtney Dauwalter joins me today! Courtney has made a big name for herself in the ultra running world over these last few years. She recently became the second fastest woman of all time to finish the prestigious Western States 100 miler in a time of 17 hours, 27 minutes and 2 seconds. She has won a ton of big ultra distances races but one of her other biggest moments was when last year she won the Moab 240 outright by over 10 hours.
Courtney was a teacher for several years before going full time into the running scene and now she’s all in. Though she wins big races and does things most of us can’t even imagine doing with our bodies, she is somehow extremely relatable. In this episode we get to talk about the mental side of the sport and the things Courtney does to stay positive and in the right mindset during big races. I loved this conversation so much and truly didn’t want it to end. I hope you enjoy it as much as I did.
Show Notes:
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