Episode 108: Shelby Houlihan

Shelby Houlihan is a 2016 Olympian in the 5,000 meters and runs for Nike with the Bowerman Track Club. Shelby was on the podcast back in episode 50 with her teammates Courtney Frerichs and Colleen Quigley where we learned just how fierce and determined she is. In this episode, Shelby shares with us her dreams of winning an Olympic Gold Medal and her passion of living in the moment and seeking adventure. She recently competed in the USA and World indoor championships where she walked away with a win at USAs in both the 1,500 and the 3,000, placing 4th and 5th and Worlds.

She was a successful high school and collegiate runner; she as a 12 time Division 1 All American and was the 2014 NCAA Champion in the 1500. Shelby is confident and comes off as fearless, thoroughly enjoying the pain that a tough workout brings; embracing the life she gets to live doing what she loves so much as her professional career; running. I just love talking to all the girls on the Bowerman team and it’s so exciting to see them chase after their big goals.

Enjoy!

Show Notes:

Bowerman Track Club

You are a Badass

The Book Thief

Invisibilia

Serial

S Town

Oprah Super Soul – Shawn Anchor Episode on Happiness

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