I’ll Have Another Podcast 55: Natasha Wodak
Natasha ran the 10K in the 2016 Olympics for Canada. She is the Canadian 10k & 8k record holder and runs professionally for Asics Canada. Natasha ran in both high school and college but then took some time off after college, only to find herself back at it years later. At 35, she ran in her first Olympic games in the 10k. She has a a 5k personal best of 15:47, 10K personal best of 31:41, half marathon personal best of 1:11:20 and ran her first marathon in 2:35:11.
In this episode Natasha and I talk about her journey to making the 2016 Olympic team for Canada. We talk about what her training looks like and she gives us the inside scoop on her cross training workouts. Natasha was so fun to chat with and one thing I really love about her is though she works her butt off to accomplish big dreams, she also doesn’t take herself too seriously and still enjoys her wine and chocolate!
VOKRA – Vancouver Orphan Kitten Rescue
Runner’s World Women’s Getaway
(r)unwind with us
A sole gathering for women by women
Looking to recharge or to get away with your girlfriends? Runner’s World has perfected the getaway concept and would love for you to join our editors, world-class marathoner Shalane Flanagan, and whole-foods chef Elyse Kopecky on our next adventure in Beaver Creek, CO.
Designed for female runners of all ages and abilities. These weekends of rejuvenation and inspiration will give you the chance to laugh and play with your friends and connect with new friends, while taking a moment to reflect on the transformative power of running to reinvigorate our lives and center us as runners, employees, wives, mothers, daughters, friends, and/or caretakers. Enjoy a few days focusing on yourself and reflecting on your needs while in the serene surroundings of our host hotels. Let Runner’s World take care of all the details.
REGISTER for the GETAWAY
Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.
Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.
Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!