I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan & Courtney Frerichs
What an exciting episode! I got to chat with three Olympians to celebrate episode 50 of the podcast. Colleen and Courtney both competed in the Steeplechase in Rio this year in the 2016 Olympics and Shelby competed in the 5K. All three girls run for the Bowerman Track Club under coach Jerry Schumacher and are sponsored by Nike.
In this episode the ladies talk about their journey to becoming professional athletes – they all had very different paths which made for interesting conversation and lot’s of inspiration for a young runner to hear. We also talk about making the Olympic team and goals for the future. They give some great advice to young ladies who might be inspiring to be in their shoes one day.
If you know of any high school track or cross country coaches- this would be a great episode to share with them for their teams!
The Sports Gene – David Epstein
You are a Badass – Jen Sincero
The Tipping Point – Malcom Gladwell
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To celebrate episode 50- we’re giving away Now Foods Plant Protein Complex, an Erica Sara Designs Piece and a Good Luck Box all to one lucky winner!
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They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.
Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.
FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!
2-Week Free Trial for I’ll Have Another Listeners!
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Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.
Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.
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