I’ll Have Another Podcast Episode 32: Bob Kennedy

I’ll Have Another Podcast Episode 32: Bob Kennedy

episode-32

I’m excited to have my first male guest on the show for episode 32. 

Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike has named two shoes after him.

I’ve had the opportunity to work with Bob, when he was on the Board of Directors for Back on My Feet Indianapolis and now as he is the owner of Athletic Annex, a local run specialty store here in Indianapolis.

Not only has Bob had a very successful running career, he’s also had a successful business career and in this episode we talk about both. We also talk about his return to running after quite a few years away and his most recent adventure of completing Rim to Rim to Rim. I’m so excited to share this conversation with you – Bob has some wisdom and advice you don’t want to miss hearing!

Show Notes: 

Coach Sam Bell

Lactate Threshold Training – Peter Janseen

Rim to Rim to Rim

Athletic Annex

Movin’ Shoes

Drumstick Dash

Wheeler Mission

This American Life Podcast

Econ Talk

Pace the Nation

Run Faster Jay Johnson

Jason Isbell

Sturgil Simpson

Mumford and Sons

Shovels and Rope

The Hard thing about Hard Things – Ben Horowitz

A Hope in the Unseen – Ron Suskind

The Walking Dead

Bloodline

Follow Bob:

Bob on Instagram

Bob on Twitter

Athletic Annex on Instagram

Athletic Annex on Twitter

Movin’ Shoes on Instagram

Movin’ Shoes on Twitter

Sponsor: 

MHS Indiana

mhs

Ambetter from MHS is more than just a health insurance company. Helping you and your family stay healthy is their top priority. They care about you as members — but also as people.

Each year, Ambetter from MHS takes part in community health events throughout Indiana. And one of those is the annual Drumstick Dash. This year, Ambetter from MHS is partnering with the Drumstick Dash to help you stay healthy … and help those in need.

The Drumstick Dash is the second-largest running event in Indiana, and it kicks off Thanksgiving Day, Nov. 24 at 9 a.m. in Broad Ripple in front of Broad Ripple High School.

Register for the Drumstick Dash

Sponsor: 

Prep Dish

prepmeals

They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!

2-Week Free Trial for I’ll Have Another Listeners!

Send me a tweet and let us and let us know how you’re loving it if you do try it out –@LindseyHein and @PrepDish

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