Tina is a Saucony sponsored professional runner who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for RunnersConnect and host of popular running podcast Run to the Top. Tina is originally from St. Albans, UK, now living in Lexington, KY with her husband (and coach) Steve. With PRs of 16:08 (5k), 33:24 (10k), 1:13 (half marathon), 2:41 (marathon), Tina may have elite speed, but she candidly shares what it means to train, live and breathe your dreams (while still maintaining balance!) on her blog tinamuir.com.
Tina shares her experiences and expertise, she will tell you and show you how it feels to dominate a race and run for your country; to share what it takes to build a strong body and mind and give you a glimpse at her nutrition and training plan looks like, but, most importantly she will share with you how it feels in an open, honest, and honest way.
In this episode we talked about what an average day of eating looks like for Tina when she is in the heart of training- so she logged a day for us and here is what it looks like:
6:30am
Large sweet potato with almond butter and a banana
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