Work With Me

News and Updates

I’ll Have Another Podcast Episode 40: Alysia Montano

I’ll Have Another Episode 40: Alysia Montano


Alysia Montano is an American Middle Distance Runner. She is a 6 time USA outdoor champion in 2007, 2010, 2011, 20143 & 2015. She holds an 800 meter personal record of 1:57:34 and she ran in the 2012 Olympics. She famously ran in the 2014 USA outdoor Championships while 8 months pregnant, running a time of 2:32:13.

In this episode, Alysia and I talk about how she got started running, how she still loves soccer and what training looks like now that she has a 2 year old daughter. We also talk about running during pregnancy and how your body let’s you know what you can and can’t handle.

We go deep into her feelings on doping and how important it is as a clean athlete to stand up and be a voice against it. We talk about lost medals, moments and hope for change. She shares about her experience at the 2016 Olympic Trials and how she moved on from that heartbreak using motivation to start her own series of challenges- starting with first the Road to Burrito. She recently hosted a 5K challenge for a Thanksgiving Day race and has another one going on that YOU can participate in called the Resolution Revolution Run. Use the hashtag #flyingflowerrevolution to follow along!

Show Notes: 

2016 Olympic Trials – 800 Meter Race

Road to Burrito

Thanksgiving 5K Challenge

Resolution Revolution Run – #FlyingFlowerRevolution

The Glass Castle – Jeannette Walls

The Walking Dead

The Chelsea Handler Show

Follow Alysia:

Alysia Montano Website

Alysia on Instagram

Alysia on Twitter

Alysia on Facebook



I am really excited to have Generation UCAN on board for the month of December!


I have personally used this product and seen great success and know many people who have had the same experience. I highly recommend it and hope you’ll give it a try.

They are currently having a HUGE cyber sale through Sunday, December 4th- offering 25% off + FREE shipping!!

(Use code “ANOTHER”)

Generation UCAN’s revolutionary SuperStarch is changing the way you energize! This natural, slow-releasing carbohydrate keeps blood sugar stable and delivers steady energy for your brain and body. Make your calories count with SuperStarch, the key ingredient in UCAN products.

Sustaining your blood sugar is the key to maintaing your energy so you can perform your best. UCAN prevents the spike and crash of sugar-based fuels and is gentle on the stomach. No more bonking and GI distress!

Achieve your body composition goals by cutting your sugar intake before, during, and after workouts. UCAN prevents a rise in blood sugar and insulin and helps you burn more fat for fuel. Say goodbye to post-workout cravings caused by low blood sugar!

Generation UCAN is offering listeners of I’ll Have Another a 25% discount off products! Just go to and use promo code ANOTHER.

Shop Running Programs

Subscribe to recieve updates

"*" indicates required fields

This field is for validation purposes and should be left unchanged.