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I’ll Have Another Podcast Episode 005: Tina Muir

I’ll Have Another- Episode 005: Tina Muir


Tina is a Saucony sponsored professional runner who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for RunnersConnect and host of popular running podcast Run to the Top. Tina is originally from St. Albans, UK, now living in Lexington, KY with her husband (and coach) Steve. With PRs of 16:08 (5k), 33:24 (10k), 1:13 (half marathon), 2:41 (marathon), Tina may have elite speed, but she candidly shares what it means to train, live and breathe your dreams (while still maintaining balance!) on her blog

Tina shares her experiences and expertise, she will tell you and show you how it feels to dominate a race and run for your country; to share what it takes to build a strong body and mind and give you a glimpse at her nutrition and training plan looks like, but, most importantly she will share with you how it feels in an open, honest, and honest way.

Listen to the Episode!

Follow Tina:

Tina’s Blog: Fuel your Future with Tina Muir

Tina Twitter * Tina Instagram

Show Links:

Check out Tina’s Podcast: 

Runners Connect – Run to the Top with Tina Muir

Runners Connect Article – Negative Splits vs. Negative Splits

Tina’s Morning Breakfast:

Avocado * Squash * Coconut * Butter * Blueberry * Vanilla * Cinnamon

In this episode we talked about what an average day of eating looks like for Tina when she is in the heart of training- so she logged a day for us and here is what it looks like:

Large sweet potato with almond butter and a banana
Chai Tea
3 Powerbar Gels during long run
3 egg omelette with mushrooms
1/2 cup parsnips
Genucan and Beet Boost drink mix
Avocado Mash bowl (1 1/2 cups butternut squash, 1 avocado, 1 tbsp butter, 1/2 tsp cinnamon, 1/4 tsp vanilla, 1/2 scoop Genucan, 1/2 cup coconut flakes)
*Note- I know this sounds weird, but it is soooooooooo good!!
2 squares dark chocolate
Large portion of cauliflower rice with butter
1/2 lb haddock fillet
1 cup peas
Homemade eton mess (strawberries, meringue, 1/2 cup ice cream)
1 serving milkybar white chocolate
3 chili flavored oatcakes (they are very dense, hard, crunchy crackers- not sure we have anything like them in the US)


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