Why you Shouldn’t do a Tempo Run too Soon.

After my recent 3 week recovery period from reconstructive surgeryI was back to running for two weeks and so soon, I’m side lining myself for a week.

Here is the stupid truth: 6 days into my return, I did a tempo run. (felt good to work hard, but bad idea)

I hadn’t planned on doing the tempo run, I knew I shouldn’t do it. But I was in a rotten mood. I was mad and running fast made me feel good. It worked for my mood that day, but it pissed my right hamstring off. I had no business doing any sort of running that quick. It was a 60 minute run, with 30 minutes at tempo (6:44-6:49 pace.) In my normal shape, that kind of pace for 30 minutes feels like work, but not hard work. This run felt like hard work after 5 minutes and days following the bad mood was still gone, but had moved to my hamstring. No running for 3 weeks, that quicker leg turn over with the longer strides, I wasn’t ready for it.

Learn from me. If I wanted to run it out a little harder to get rid of stress, bad mood, whatever, I should have hopped on the bike or the elliptical and done some harder efforts on them. I would NEVER have one of the runners we coach to do a tempo run like that after a break. Yet I subjected myself to it for a stupid reason. Maybe next time if a normal paced run doesn’t work to relieve a bad mood, I’ll schedule an extra vodka grapefruit instead of running too fast too soon.

My Boston training plan has been a plan in motion since way back when I returned to running after surgery number 1. I built myself up nicely between that surgery and the second, with a great quality 20 miler and some speed work that put me close to where I was last spring and over the summer.  I peaked my weekly mileage out at 60 a couple of times and things were looking up.

Now, here I am 6 weeks out from the race and taking another week off because I (think) I pulled my hamstring all because of a bad mood. No quality speed work since January pre-surgery and I’m not going to try it anytime soon coming back form this hamstring thing.

I’m not really sure where this leaves the race.  It’s frustrating to think it’s been a whole year (this coming weekend it will be a year from when I ran my marathon PR at Shamrock). Part of my wants to do what I did last year and use Boston as my “Rehoboth Beach” race. Use it to negative split, running totally controlled with no goal in mind for a PR. A confidence boosting race, that reminds me that I am in CONTROL of what I want my body to run. The only issue with that- is if you’ve ever run Boston, (in my opinion at least) it’s really hard to run a slower pace at the start for two reasons- EVERYONE around you is rolling out fast and there are so many downhills, your body naturally just goes quicker. (Your quads paying for it later) I had originally planned to do a lot of my training runs down in Bloomington- which I still have a decent amount of time to do, if I’m back to running this weekend.

My plan though will be to run MY race. Don’t get hung up on who’s running faster than me or what other people are doing. (you know we all do that) I’m running the race I’m capable of and I’m gonna be smart about what I do. Hopefully I will make it fun for Glenn or whoever else decides to track me- to see the pace start out conservative and slowly pick up. (I’ll be thinking about that at mile 20- when their is an audience, you somehow care more…. or you hurt so bad you think F this, I don’t care I just want to finish)

At least I’ll be a lot smarter than when I ran Boston in 2009. I really can’t believe it’s been that long- I’m a completely different runner now and have learned so much in those five years. Look at the babies in the picture post first Boston. Little did we know, Glenn was going to decide to get fast and three years later we’d be back for him to run it, me with Marshall in utero.

Boston 2009
Boston 2012 (See Marshall in there? I was 7 months pregnant here)

Now- let’s look on the bright side. I got to waller in bed later this weekend and not concern myself with the normal “I have to do a Saturday morning long run.” While I know my attitude and mood would probably be happier had I got a long run in for the day (that’s 75% of the reason I do it week after week, for real), it was nice to just chill. I can’t wrap my head around choosing to not run long most weekends, because it’s what addicted runners do. After my break this weekend (and my other many breaks I’ve recently had post surgery), I think I’ll start giving myself a weekend every 3-4 weeks where I just don’t run long. A break weekend.

Have you ever had a hamstring pull? Best advice?

Someone scold me for doing what I knew I shouldn’t do!

Do you struggle with comparing what you’re running pace wise with what everyone else is doing?


    1. Lindsey Hein

      Ugh, another reason I’m just like you! Even though I always tell you not to….

  1. You are singing my song! I am great at giving advice that I don’t follow myself! Right now my advice that I give and don’t follow is drink more water and stretch :/.
    I have not had a hamstring issue…but I did have runners knee awhile back and I kept running with it until I could hardly walk! (bad idea)
    I think I came close to having another injury a few months ago but we moved and that forced me to take several days off and for about a week if I did find time to run it was only a couple of miles. I think that helped me a lot and if I didn’t have so much going on I am pretty sure I would not have taken a break.
    I think if we are all honest we all at least compare a little! It is just a matter of focusing on what your best is on that given day and going out there and giving it your best and determining that you are proud of that. When I get hung up on comparing I also try to put it in perspective…I am not a pro runner. I love running and work hard at it…but it is not all that I am 🙂
    It was nice that you had a rest weekend :). Right now I take 1 day a week off completely. Who knows….sometimes the best races come from what we think to be not the best training

    1. Lindsey Hein

      Thanks Jen! We are preparing to put our house on the market (hopefully in the next week!) and I had a lot of house stuff to work on this weekend so maybe that helped keep my mind off it too! Thanks for the note- sounds like you really relate and that makes me feel good to know I’m not alone!! 🙂 Thought your post the other day that included “what runners are really thinking” was hilarious!

  2. Forget about the 6:49 pace run I was about to go on…. you’re right. Bad idea. Otherwise- it would’ve been ON SON.

  3. I have picky eaters. I also have a huanbsd who is picky eater. I know that this is no coincidence. He tries very hard to not express his pickiness to the kids, but they know. It is a struggle in our house. When Macartney was a toddler, she was incredibly picky. I went to a picky eating seminar put on by our health region that helped a lot. Here’s a couple of things I learned that helped:-Don’t put emotion behind food, whether that be a positive or negative emotion. For example, don’t scold kids for not eating something. At the same time, don’t praise them for eating well either. Food should be food, not something emotional. By making it an emotional issue, we teach our kids to eat emotionally.-Think about nutrition on a weekly scale, not a daily one. Kids might not eat any vegetables one day, but may make up for it the next. So instead of thinking that they need a certain number of servings of this and that, think of what they are getting all week long.-Don’t force it. They suggested at this seminar not to even push the one bite rule. I have at times, but I try not to. We do all right. We are not the healthiest eaters, but in general, I’d say we have a healthy diet. The problem is that we as parents like junk! I’m doing better and we are slowly improving. I have found that focussing on the things my kids do like really helps. Macartney isn’t as picky as she used to be and we focus on all the healthy things she does like, like spinach and salmon. I try to include at least one thing I KNOW the kids will eat each meal. So if that’s all they eat, I try not to worry about it. This week, dinner was very unpleasant one night when no one would eat. So we talked about what healthy foods they would like to eat. And I made those meals. Guess what? Success! Healthy, delicious food chosen by my picky eaters!

  4. A lot of thanks for every one of your hard work on this web page. Gloria enjyos setting aside time for internet research and it’s obvious why. Almost all learn all about the powerful form you present worthwhile guides through this web blog and as well as improve participation from people on the point so our princess is truly studying a lot of things. Have fun with the remaining portion of the year. You’re conducting a superb job.

Add A Comment