I’m not gonna lie, when I ran 60 miles two weeks ago, it burned me out a bit and made my legs insanely tired. I had a bug though and was loving it at the time.
I followed up the next week with 45 miles. Including my longest run yet since my surgery. (18.2 Mi). That run felt pretty darn good at the time (hard, but good) and I ran it pretty quick for where I’m at right now. I paid for it in the evening. Not too terribly, but my body let me know I probably ran too hard.
Two reasons my mileage went down quite a bit from the 60 to 45 mile week- legs were dead and I was juggling travel stuff with the holidays.
This weeks rundown:
Monday- 7 easy treadmill miles (average pace 8:20)
Tuesday- 4 easy with Glenn, Marshall & Cadence. Sadly, I think we underdressed Marshall & he wasn’t happy. I felt terrible. (average pace 7:50)
Wednesday- 10 miles easy, 6 with the Rusted Bear crew, 4 on my own, fast finish for last 2 miles (average pace 7:54)
Thursday- Rest Day- when Glenn got home from work- I bolted out the door and went to foot finese for a massage. Marsh & I didn’t leave the house all day & I had to get out of the house, but didn’t want to deal with the gym at 5:30pm on January 2nd! Figured the next best thing was a massage… 🙂
Friday- 7 easy treadmill miles (average pace 8:06)
Saturday- 15 miles, 10 with Ashley, 5 on my own. Easy paced, with the big fun hill in Crown Hill. It was gated off to traffic and there wasn’t much traction, we had fun bouncing around making it to the top. Running down was the best though. We were sad neither of us had our phone to take a picture because it was so pretty at the top of the hill. (average pace 8:00)
Sunday- 7 easy, glorious snow filled miles with Cadence (average pace 8:17)
Total: 50 Miles
|After my 7 with Cadence on Sunday.|
|Fun in the snow before our power went out!|
Overall I felt pretty good all week. No speed, but I honestly don’t think my body is ready for too much speed. When I over exert my chest is achy and I’ve had cold sweats at night a few times from it.
My reconstruction surgery is set for Friday, January 24th. YAYAYAYAY!!!! Less than three weeks away. I had in my head that I wanted to do a 20 miler before the surgery, just to really solidify my base. I can’t say if that will happen or not just yet. If it does happen, it will probably need to be this coming weekend, as I’m going to Florida to visit my sister the following weekend I don’t think it will happen then. I could, but it’s doubtful. Although, while I do enjoy cold weather running, I’m not gonna be mad about running half naked in Florida.
Regardless if I do the 20 or not pre surgery, I’m happy with where I’ve set myself up for coming back post surgery. The recovery from this one will be 4 weeks and my plastic surgeon has told me she might release me a bit early. I’ll still have to be careful those first few weeks back though.
I have to be honest- even though this surgery is small potatoes compared to the mastectomy, I’m a little anxious about it. I don’t know if anyone ever gets used to getting put under anesthesia. Either way, I’m still new at it, so I’m still nervous.
I am however, hella excited to get these expanders out. They are rock solid. Seriously, the more the doctor filled them, the harder the got. I’m walking around with a 2 big rocks in my sports bra. Brace yourself if you go in for a hug, it ain’t soft. And if you don’t go if for one, I probably will, because I’m a natural born hugger. Even to strangers.
I’ll leave you with this gorgeous picture Glenn took of Cadence today on the monon. Gorgeous.
Did you have any fun snow runs?
Did anyone venture out in the negative 15 Indianapolis temps? I’m sure it’s much colder for some of you, but we’re not used to that here!
How cute is my dog?