We are SOOO excited to share that we are starting to host weekly speed sessions! Glenn and I will both be there this week for the kick off- but will alternate which will be there every other week. (Marshall can’t stay at home by himself yet at the ripe age of one.)
The details:
Who: Whoever wants to join- all speeds are welcome!!
What: Speed work- let’s get fast people
When: Wednesdays at 5:30am
Where: Broad Ripple (DUH), on the monon behind Thr3ewismen
Why: To improve running performance while working on speed and stamina
This weeks workout: 5 Mi Total
- 1 Mi W/U
- 3 X 1600 w/ 3 min jogs between
- 1 Mi C/D
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| Don’t you wanna run like these ladies? Let’s do work. |
We would LOVE to have you at our speed sessions. We will prescribe a weekly workout start with a warm up and cool down together. It’s gonna be fun. And hard. And totally worth your time.
Questions? Email us at: Outforarun.training@gmail.com