Work With Me

News and Updates

Great Run for me- Cadence not so much.

We finally hired a new Program Director for BoMF Indy– huge sigh of relief here because Beth and I have been crazy slammed and working insane hours the past month. The new PD, Brian happens to have six ironmans under his belt and has a marathon PR of 3:05. He wants to run a 3:20 in his fall marathon, which is what I want to do also. (based on todays run… he’s got a lot more work to do to get there than I do… sorry Brian you know its true).

We have a very flexible work schedule and Beth and I already run together once a week during the day. So now that we have Brian added to our team we are going to do speed workouts Tuesdays and or Thursdays. I LOVE working with other runners.

Today Brian and I headed out for seven miles- 20 minute warm up, 20 minutes fast, 20 minute cool down. It was super hot, but felt great. We ended up just running a lap around the canal for our fast 20 minutes. So at 12:30, I was done with my workout for the day and just worked sweaty which I am totally OK with.

Although I had a great workout today… Cadence did not. First of all it’s 90 degrees out. I rode my bike with Cadence running alongside. We were first stopped running by Sugar, the neighbors dog when she started growling & Cadence wanted to play. As we headed up the Monon I saw a couple of shady looking teenagers (three have been three attacks on the monon in the past month and the attackers have all been 16-17 year old kids). Even though the kids were probably be fine I decided to turn around and head south. Since it was 90, I was practically dragging her. We turned on 46th and there was a mean pit bull tied up going crazy and Cadence literally stopped in her track and would not move. She was so scared. So, here I am on 46th st. dragging her past the pitbull, praying that the chain he was tied up to didn’t break.

Fifteen hot, danger-filled minutes later- we are home and she better not act like she needs to exercise before bed, because I’m not having it! Oh and there were three cop cars hanging out on 48th & Guilford… hmm somebody’s in trouble.

Yes- she was driving me crazy today- but how can you not LOVE that face.

Related Posts Plugin for WordPress, Blogger...

Shop Running Programs

Subscribe to recieve updates

This field is for validation purposes and should be left unchanged.

OTHER Posts YOU MAY LIKE