I'll Have Another Podcast with Lindsey Hein Archives - Lindsey Hein

Episode 156: CIM Champion Emma Bates

Lindsey Hein — Fri, 07 Dec 2018 12:51:45 +0000

CIM Champion Emma Bates joins me today on the show! She debuted the marathon in 2:28 to take the win in California on Sunday. If you hadn’t hear of Emma before Sunday- you have now and you better put her on your radar for female runners doing big things! Emma is currently not a sponsored athlete and actually works as a nanny part time on top of running 100+ mile weeks. Just last year in fact she was working at both Whole Foods and as a Nanny while she trained and ran a half marathon PR of 71 minutes. You may have noticed her jersey said she was running for Camp Fire Relief- and you’ll learn all about that in this episode.

Emma lives in Idaho with her fiance who is also her coach and trains with him (he’s a sub 4 minute miler!) and she occasionally trains with a few other athletes he coaches as well. They are passionate about growing the running community in Idaho and have proven they have a smart method for training. Emma is excited to run in the 2020 trials and it’s clear she will use her platform to make waves for something more meaningful than just running itself.

Enjoy my conversation with Emma!

Photo Cred: Mitchell Flippin

Show Notes:

Camp Fire Relief Fund

Donna Marathon Fundraising Page

Follow Emma:

Follow Lindsey:

Join the I’ll Have Another Facebook Group

Support the Podcast on Patreon

Sponsors:

Generation UCAN

(Use code “Another” for 15% off your order)

RX BAR

(Use the code “Lindsey for 25% off your first order)

Donna Marathon

(Use code “Lindsey15” for 15% off your race entry)

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Episode 154: Laurie Knowles

Lindsey Hein — Fri, 30 Nov 2018 16:20:41 +0000

2018 CNO Financial Group Indianapolis Monumental Champion and Course Record Holder Laurie Knowles joins me on the podcast today! Laurie is from Atlanta, the mother of two and has qualified for not one, not two, not three but FOUR Olympic Marathon Trials. She will be running in the 2020 trials in her hometown of Atlanta thanks to her qualifying time in NYC last year and Monumental this year.

She came to run Monumental on a last minute switch from CIM due to having responsibilities to care for her Father right now. This took about 5 weeks of training out of her cycle and she still came out to Indianapolis and rocked the course.

In this episode, Laurie tells us about her love for running growing up and how the relationships she’s made through running have been lifelong. She also talks about raising a family and training hard while not taking that aspect of her life too seriously. What’s most important is family and that is so clear when you hear Laurie talk about her life. She is fun and energetic and has a positivity you will hear throughout the episode.

Show Notes:

Reese Witherspoon Book Club

Where the Crawdads Sing – Delia Owens

Lindsey’s Marathon Training Plans

Follow Laurie:

Follow Lindsey:

Join the I’ll Have Another Facebook Group

Support the Podcast on Patreon

Sponsors:

Generation UCAN

(Use code “Another” for 15% off your order)

RX BAR

(Use the code “Lindsey for 25% off your first order)

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Episode 139: Charlie Watson

Lindsey Hein — Fri, 07 Sep 2018 11:48:12 +0000

Charlie Watson is a marathoner who has completed all 6 of the World Marathon Majors, Hiked Mt. Kilimanjaro with a bunch of strangers, World Traveler and soon to be Dietitian. She believes that approaching health and fitness with a healthy balance is the key to success. She lives outside of London with her husband and travels to the states frequently, usually adding in some marathons or marathon spectating when she does!

In this episode we talk about how she signed up for her very first marathon not knowing the distance of a marathon! She completed the race in 4:54 and has gone on to take her time down to 3:44. We talk about that first time she broke 4 hours and her mission now to get her first Boston Qualifier. We also get to talk about her future goals and dreams as well – Full Ironman coming up!

Charlie has a robust Social Media following; people love to follow her fun and inspiring journey as she is extremely approachable and honest about her training and life. So we talk a lot about social media/instagram and how that plays into both of our lives. I’ve been following Charlie for awhile now and love her even more after getting to chat with her on this call!

Enjoy!

Show Notes:

MIND

Charlie’s Coach – Ash Davis (A Happy Pace)

Tri and Run Girl

Jessica Hofheimer (Pace of Me)

Jessica’s Hofheimer’s Patreon Episode

Jenna Kutcher Goal Digger Podcast

On-Line marketing Made Easy – Amy Poterfield

Charlie’s Blog Post on Climbing Mt. Kilimanjara

Let Your Mind Run – Deena Kastor

When Life Gives you Lululemons – Lauren Weisberger

Follow Charlie:

Follow Lindsey:

Join the I’ll Have Another Facebook Group

Sponsors:

Prep Dish

(use code “another” for a free two week trial)

Casper Mattress

Get $50 Toward Select Mattresses by using the promo “haveanother“

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Episode 134: Christine Burke

Lindsey Hein — Fri, 03 Aug 2018 12:02:37 +0000

Christine Burke is the Vice President of runner products and services at the New York Road Runners. She lives in NYC with her three kids and husband. Christine’s professional background is in retail and luxury marketing – previous to NYRR she worked for L’Occitane en Provence and Hastens Beds and did a lot of international travel. We get to hear about her career path in this episode and how she grabbed her job with the NYRR – we talk about putting your dreams and ideas out there and just going for it.

Christine is a 25 time marathoner and an ironman! She dreams of completing the 6 world marathon majors and is well on her way- she is running Berlin this fall which will be 4 of 6. She ran her first marathon at the 1993 New York City Marathon, which she finished with both her parents, who inspired her to run from an early age.

In this episode we talk about Christine’s career, raising a family in NYC, the NYRR, marathon running, and her love for Bruce Springsteen.

Enjoy!

Show Notes:

V Foundation

Jimmy V Speech

Born to Run – Bruce Springsteen

Greetings from Asbury Park – Bruce Springsteen

The Rising – Bruce Springsteen

Let your Mind Run – Deena Kastor

Just Mercy – Brian Stevenson

Brian Stevenson on Oprah SuperSoul

Follow Christine:

Christine on Instagram

Follow Lindsey:

I’ll Have Another Facebook Group

Support the Show on Patreon

Sponsors:

Casper Mattress

Get $50 Toward Select Mattresses by using the promo “haveanother“

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I’ll Have Another Podcast Episode 69: Michelle Konkoly

Lindsey Hein — Fri, 23 Jun 2017 11:03:53 +0000

I’ll Have Another Podcast Episode 69: Michelle Konkoly

What a privilege and honor to talk with this incredible young woman. Michelle is a 2x Paralympic Champion, a 2x World Record Holder and 4x medalist for Team USA in swimming. She is the proud mom to Ollie the Corgi and after pursuing some big dreams competing on a world stage professionally, she is headed back to her home state of Pennsylvania to begin Medical School.

In 2011, Michelle fell out of her dorm window on the 5th floor at Georgetown University and woke up in the trauma unit with a spinal cord injury. She was a competitive swimmer for Georgetown at the time and after 8 months of physical therapy and rehab she was back to school and also eventually back in the water with her team. She shares the whole story in detail, but she has permanent nerve damage which qualified her to try out for and compete in the Paralympics, classified as an S9 swimmer. She teaches us all about the lingo and how the Paralympics works in this interview- I learned so much! Though, she fell short of making the Paralympic team in 2012, she walked into 2016 seeded number one in her race, going on to not only win a Gold Medal, but also break World Records.

She is positive and resilient and that certainly stood out to me in this episode and I hope it rubs off on all of us just a little!

Enjoy my conversation with Michelle!

Show Notes:

Head Space

Rhonda Rousey Book

Stok Cold Brew Coffee

Modern Romance – Aziz Ansari

Master of None

Fav Non Profits:

The Challenged Athletes Foundation

MAGEE Rehab

Favs to Follow on Social Media:

Sally’s Baking Addiction

The Doggist

Boomer Phelps

Follow Michelle:

Michelle on Instagram

Follow Lindsey:

JOIN the I’ll Have Another FACEBOOK Group to participate in the July Book Club!

Tickets to the LIVE Show:

I’ll Have Another with Lindsey Hein LIVE with Michele Gonzalez, Mary Johnson & Meggie Dials

Sponsor:

NOW Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

Join the #LIVEHEALTHYNOW Campaign and be entered to win $400 in product!

Irsay Family YMCA

With summer finally here, the Irsay Family YMCA has tons to offer you and your family!

Get the kids ready for safety in the water this summer with the Y’s swim lessons. Keep them active, engaged and off the couch over summer break with programs like gymnastics, summer day camp, cooking camp, chess and basketball camps present by the Indiana Pacers and Eric Gordon!

For those adults out there looking for something fun to do during the summer, get your friends together and join the Y’s dodgeball tournament on June 30th or the wiffle ball tournament on August 5th!

If you’re looking to spice up your workout, try MX4 small group training, TRX or Barre, a total body workout that incorporates Pilates, dance and functional fitness training to leave you feeling strong and accomplished!

Whatever you’re in to, the Irsay Family YMCA has something for you this summer! Visit their website at for more info on these and many other programs or follow them on Instagram and like them on Facebook to keep up with all the latest news.

The post I’ll Have Another Podcast Episode 69: Michelle Konkoly appeared first on Lindsey Hein.

I’ll Have Another Podcast Episode 53: Erin Blinn-Curran

Lindsey Hein — Fri, 03 Mar 2017 12:10:20 +0000

I’ll Have Another Podcast Episode 53: Erin Blinn-Curran

Erin Curran-Blinn is a talented photographer, a marathon runner, a wife and a sister. And when I say a sister, I mean this woman has 12 siblings! I met Erin through this podcast last fall. She reached out to me about coaching and ended up taking family pictures for my family this past December. So she’s met all my crazies! Erin was diagnosed with breast cancer a little over a year ago and after undergoing radiation and recovering from surgery, she saddled up and decided to train for a marathon, completing the Houston marathon just one year after her cancer diagnosis… and only a few minutes shy of her second Boston Qualifier on a hot and humid day.

In this episode, we talk about growing up with such a big family, walking through her cancer diagnosis in her first year of marriage and what her diagnosis and treatment means for starting a family of her own someday. We get honest about the reality of infertility and holding on to hope, while also being at peace with what happens in your life either way. Such a good conversation with this brave and honest woman. She also has some great recommendation for social media accounts to follow and what she’s loving these days!

Show Notes:

The Plant Power Way – Rich Roll

Oh She Glows Cookbook

Garmin 235

Aramand Gamache by Lousie Penny

American Ninja Warrior

Bobby Flay Food Network

Fav Social Media Accounts

Humans of New York

Little kids with their Big Dogs

Anastasia Chomlack

NYC Running Mama

Oh She Glows

Favorite Non-Profit

Charity Water

Sponsor:

Runner’s World Women’s Getaway

(r)unwind with us
A sole gathering for women by women

Looking to recharge or to get away with your girlfriends? Runner’s World has perfected the getaway concept and would love for you to join our editors, world-class marathoner Shalane Flanagan, and whole-foods chef Elyse Kopecky on our next adventure in Beaver Creek, CO.

Designed for female runners of all ages and abilities. These weekends of rejuvenation and inspiration will give you the chance to laugh and play with your friends and connect with new friends, while taking a moment to reflect on the transformative power of running to reinvigorate our lives and center us as runners, employees, wives, mothers, daughters, friends, and/or caretakers. Enjoy a few days focusing on yourself and reflecting on your needs while in the serene surroundings of our host hotels. Let Runner’s World take care of all the details.

REGISTER for the GETAWAY

Sponsor:

Now Foods

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast Episode 53: Erin Blinn-Curran appeared first on Lindsey Hein.

I’ll Have Another Podcast Episode 52: Jody Whipple & Megan Marshall

Lindsey Hein — Fri, 24 Feb 2017 12:18:22 +0000

I’ll Have Another Podcast Episode 52: Jody Whipple & Megan Marshall

Jody and Megan are co-founders of the F.L.Y Movement (fuel, love, you). They Provide educational workshops to cultivate safe spaces for athletic teams to discuss body image, sport and performance. Their mission is to create transparency in the way you think and talk about body image and eating disorders in athletics.

Jody is a Registered Dietitian and she owns a practice with her husband, who is a pediatric physical therapist. She was born in Hong Kong, grew up in Newtown CT and Midland, MI. Her dad was an airline pilot and instilled in her a love of traveling. Professionally, she know she had a knack for taking risks and thinking outside the box while making flexibility in my schedule a top priority. This has allowed her to be the best wife, mother and friend she can be, which she considers my most important roles.

Megan grew up in Northeast Pennsylvania with her parents & 3 sisters in an old farmhouse where she lived for 27 years. She picked up running in high school and decided to run competitively at Penn State University, where she got her Bachelors and Masters degrees. She now works in academic advising at the University and since meeting her husband at a trail running group in 2013, has been there ever since.

Show Notes:

Embrace Documentary

The F.L.Y. Movement

National Eating Disorder Organization

Ellyn Satter

Run Fast, Eat Slow

Farm to Feet Socks

Sketchers Performance Sneakers

The Wisdom of Menopause – Christiane Northrup, MD

Tools of the Titans – Tim Ferris

Present over Perfect – Shauna Neiquest

Favorite People to Follow on Social Media:

Love Warrior – Glenn0n Doyle Melton

SPONSOR:

Prep Dish

They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!

2-Week Free Trial for I’ll Have Another Listeners!

Send me a tweet and let us and let us know how you’re loving it if you do try it out –@LindseyHein and @PrepDish

SPONSOR:

Now Foods

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast Episode 52: Jody Whipple & Megan Marshall appeared first on Lindsey Hein.

I’ll Have Another Podcast Episode 39: Alison Feller

Lindsey Hein — Fri, 25 Nov 2016 14:54:29 +0000

I’ll Have Another Podcast Episode 39: Ali Feller

I’ve been so excited to get this episode out for over a month now! Ali and I recorded this 5 weeks and I’ve been saving it up! Ali is a freelance writer and she contributes to all kinds of awesome magazines, including Women’s Running, Self, Shape, The Daily Burn and more. In this episode we talk about her career path- how she landed her dream job at Dance Spirit Magazine and how she transitioned into the freelance world. We also talk about Ali’s battle with Crohn’s disease and the fact that we are hero’s for rescuing our dogs, Instagram stories, The NYC Marathon, Celine Dion and well just some fun girl talk. Ali is hilarious and you will all want to be best friends with her after this chat. Oh and we recorded this BEFORE the NYC marathon when Ali didn’t know if she’d be able to run it or not and HOORAY she was able to and had a great day! So happy about that. This is a longer episode – save it for a long run!!

Show Notes:

I’ll Have Another Podcast Episode 12: Caitlyn Pilkington

I’ll Have Another Podcast Episode: 22 Abby Bales

Ali’s blog post about Crohn’s

The Anthony Weiner Story

5 Favorite People to Follow on Social Media (IG Specific)

Julia Lucas & Jessica Woods

Follow Ali:

Ali’s Blog – Ali on the Run

Ali on Instagram

Ali on Twitter

Sponsor:

I am really excited to have Generation UCAN on board for the month of November! I have personally used this product and seen great success and know many people who have had the same experience. I highly recommend it and hope you’ll give it a try with the 25% off code they are offering to listeners of the show. (Use code “ANOTHER” for your discount!)

Generation UCAN’s revolutionary SuperStarch is changing the way you energize! This natural, slow-releasing carbohydrate keeps blood sugar stable and delivers steady energy for your brain and body. Make your calories count with SuperStarch, the key ingredient in UCAN products.

Sustaining your blood sugar is the key to maintaing your energy so you can perform your best. UCAN prevents the spike and crash of sugar-based fuels and is gentle on the stomach. No more bonking and GI distress!

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Generation UCAN is offering listeners of I’ll Have Another a 25% discount off products! Just go to GenerationUCAN.com/Another and use promo code ANOTHER.

The post I’ll Have Another Podcast Episode 39: Alison Feller appeared first on Lindsey Hein.

I’ll Have Another Podcast Episode 37: Claire Dieterich

Lindsey Hein — Fri, 11 Nov 2016 00:12:31 +0000

I’ll Have Another Podcast Episode 37: Claire Dieterich

Meet Claire Dieterich. What an amazing woman you get to hear from in this episode. Claire is a West Point graduate, she’s served our Country in Afghanistan, run four 100 mile Ultra Marathons including Badwater Ultramarathon, which is considered the toughest foot race in the World. Badwater is a 135 mile run through Death Valley where temperatures hit upwards of 130 degrees F.

Claire is the momma of one son and pregnant with her second son. She is newly a stay at home parent and not only has lot’s of great running stories and advice, but gives a couple of great nuggets of parenting advice as well in this episode. (I took notes!)

In this episode we talk about Claire’s time at West Point, how and why she started ultra running, parenting, favorite podcasts, books and so much more. You guys are going to love Claire. I feel like I found a new friend in her, even if from a far.

This episode drops on Veterans Day and I want to thank everyone who has served our country- and a special thank you to Claire!

Show Notes:

Ultra Marathon Man – Dean Karnazes

BadWater Ultramarathon

West Point

I’ll Have Another Podcast Episode 16: Michele Gonzalez

I’ll Have Another Podcast Episode 25: Michele Gonzalez, Erica Sara & Laura Anderson

Barkley Marathon

Barkley Fall Classic

Grand Slam – 100 Mile Ultras

Ashley Kellar – Glo Body PT

The Weekenders – Mary K. Andrews

Siblings without Rivalry – Adele Farber & Elaine Mazlish

No Drama Discipline – Daniel J. Siegel, MD & Tina Payne Bryson, PH.D.

I’ll Have Another Podcast Episode 9: Marianne Miller

Totally Married Podcast

Follow Claire:

Sponsor:

Generation UCAN

I am really excited to have Generation UCAN on board for the month of November! I have personally used this product and seen great success and know many people who have had the same experience. I highly recommend it and hope you’ll give it a try with the 15% off code they are offering to listeners of the show. (Use code “ANOTHER” for your discount!)

Generation UCAN is offering listeners of I’ll Have Another a 15% discount off products! Just go to GenerationUCAN.com/Another and use promo code ANOTHER.

The post I’ll Have Another Podcast Episode 37: Claire Dieterich appeared first on Lindsey Hein.