What we talked about:

5:30- Lauren + Lindsey reflect on their friendship and Lauren joining the Sandyboy Productions Podcast Network

7:00- Lindsey reflects on the evolution of the podcast

9:20- Talking about Lauren’s podcast- Up + Running

11:55- Bachelor talk

15:10- Reflecting on the last year and looking ahead to 2021 goals and intentions

45:00- Lindsey + Lauren’s goals and dreams for their podcasts and businesses

54:50- Lauren + Lindsey’s favorite episodes of I’ll Have Another & Up + Running in 2020

1:06:40- Favorite running moments of 2020

1:12:15- Game of “this or that”

1:30:00- End of podcast wrap-up

The post Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast! appeared first on Lindsey Hein.

Ann Mazur just qualified for the Olympic Trials in the marathon at CIM! She was a part of a really special group of woman who will never forget that day or that finish line.  If you are anything like me you have been obsessing over the beautiful finish line pictures. Ann ran a time of 2:44:45, running a perfectly even split.

You may know of Ann from her popular instagram and business Runners Love Yoga.  She is a big believer that doing regular yoga will help you run faster. A subscriber to that method herself, she does daily yoga and peaked out her CIM training with 61 miles in her peak week, but averaged more like 50 miles a week. (My kind of marathon training!) Ann is also a passionate swimmer and teaches spin once a week; her intense cross training has served her well.

There is so much more to Ann’s story though and we get into a lot of it. She shares with us about running in the memory of her cousin Ian and what that means to her and how it’s strengthened her own faith after going through some really dark and trying times.

Ann was a walk on for Notre Dame (she ran with Molly Huddle in college!) and also has her PhD in English from UVA. She attributes both her running and yoga practice being a big part of helping her get through one of the hardest thing she has ever done- earning that PhD. Ann- whatever you do… don’t read these show notes with your PhD ways haha!!

It was a true joy and honor to talk with Ann and I really hope you enjoy this conversation as much as I did!

Show Notes: 

Runner’s Love Yoga

Ann’s Yoga Videos

The Power – Naomi Alderman 

The Perfect Horse – Elizabeth Letts

Follow Ann: 

Ann on Instagram

Ann on Facebook

Follow Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

I’ll Have Another Facebook Group

Support the Show on Patreon

Sponsors:

COROS

Hello Fresh

The post Episode 213: Ann Mazur appeared first on Lindsey Hein.

I love bringing guests back on the show and today we get to hear from Teal Burrell, who was my guest for episode 58! Teal went from a 4 hour marathon to a 2:42 and we talked all about this in my first chat with her. Since we last talked, Teal has had a baby and just ran her second fastest marathon time ever, 14 months in a time of 2:44  at the Pittsburgh Marathon. This race gave her another Olympic Trials Qualifying Time in the marathon and she is looking to run a few more marathons before the 2020 trials with a goal of not only breaking her PR of 2:42 but also breaking the 2:40 barrier.

Teal has her Doctorate in Neuropsychology and is an accomplished writer about all things running and science. She lives in Richmond VA with her husband and their daughter. She currently stays home with her daughter and freelances part time as a writer.

Show Notes: 

Miles to the Trials

Little Fires Everywhere – Celeste Ng

Everything I never told you – Celeste Ng

Follow Teal:

Teals Blog: Miles to the Trials

Teal on Instagram

Teal on Twitter

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another FACEBOOK Group

Support the Show on Patreon

Sponsors: 

Casper Mattress

Get $50 Toward Select Mattresses by using the promo “haveanother“

The post Episode 122: Teal Burrell appeared first on Lindsey Hein.