This plan is for the person who has run a a few half marathons and is ready to up the mileage a bit and incorporate some speedwork to work on running faster times.
Training Plans
Half Marathon Intermediate Training Plan
Intermediate Half Marathon Training Plan
- Total weekly mileage starts at 16 miles in a week
- Total weekly mileage peaks out at 33 miles in a week
- Mid-week speedwork + Some long run speedwork