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Beginner 5K Plan

This is an 8 week beginner training plan to get you to your first 5K or the first 5K you’ve done in awhile!

The plan has you running 3 days a week and starts with a run/walk, gradually increasing your run time and decreasing your walk time so that by the end of the 8 weeks you can run 30 minutes without stopping!

Plan Includes: 

  • 8 week training plan starting at a 1 min walk/1 min run building you to be able to run a 5K
  • Strength Training Video to be done 1-2 times per week
  • Ideas for Cross Training Options

Grab a friend and get to the start line of a 5K in just 8 weeks! I know you can do it!