Marathon training plan for the intermediate runner
- This is an 18 week marathon training plan with a gradual build and two rest weeks built into the plan at week 7 and 12
- I recommend having run at least one marathon before starting this plan or multiple half marathons with consistent training
- You should have a long run base of at least 10 miles before starting this plan
- You should be consistently running an average of 20-25 miles per week before starting this plan
- This training plan peaks out at 53 miles
- There is one speed session and one long run each week built into this plan
- This plan includes a detailed pace chart for workouts and races for runners aiming to run a 3:00-5:00 marathon
- This plan includes detailed video demonstrations of pre and post run stretches and strength work and a weekly strength routine