Kimberly Clark is a marathon runner who loves to travel the World. (She’s been to 57 Countries!) She lives in CA with her husband Tyler and has a great success story of marathon progression. Kim is a commercial real estate broker by day – a totally different career than she had planned. She has also built quite the large community over on instagram where she shares her running journey, as well a provides inspiring and motivating messages to those following along!

Kim ran her first marathon in 6:08 as a high school senior with no training. 10 years after a break from exercise of any type- she decided to tackle the marathon with a it of actual training and crossed the finish line in 4:01. A few years later she has taken it down to 3:11 and made some decisions to pull back to focus on some shorter distances along the way.

 Kim is passionate about relationships and loves encouraging & investing in people – which you’ll see in her messages over on her instagram account!

I’m super excited because Kim is coming to Indianapolis to run the OneAmerica 500 Festival Mini-Marathon and we get to hang all weekend in just a couple weeks!

Show Notes:

Just Mercy – Bryan Stevenson

How Bad Do You Want It – Matt FitzGerald

Life is a Marathon – Matt FitzGerald

Follow Kim:

Kim’s Blog – Track Club Babe

Kim on Instagram

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another Facebook Group

Support the Show on Patreon

Sponsors:

OneAmerica 500 Festival Mini- Marathon

FabFitFun

The post Episode 176: Kimberly Clark appeared first on Lindsey Hein.

I’ll Have Another Podcast Episode 51: Carrie Tollefson

Carrie Tollefson is an elite middle distance runner from Minnesota.  She was a 13-time State Champion: eight in track and five in cross country. Her five cross country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles.

In her post collegiate career, she was a three time national champion and after winning the 1500m trials in 2004, she represented the US in the 2004 Olympic Games in Athens, Greece.

Carrie was voted the Fourth Most Beautiful Athlete in the World by Sports Illustrated in 2006 and has graced the cover of numerous magazines, including Track & Field News, Running Times, and, most notably, five covers of Runner’s World.

In this episode, Carrie and I talk about her professional running career, what her career looks like now in broadcasting, her own show and podcast, kids and marriage. She has some great advice for runners of all levels and we finish up the conversation with great book and show recommendations for you guys. Hello Carrie is a Bachelor fan too!

Show Notes: 

C Tolle Run

C Tolle Run Show

C Tolle Run Podcast

The River Road – Dennis Barker

OutDaughtered

This Is Us

The Bachelor

Follow Carrie: 

Carrie on Instagram

Carrie on Twitter

Support the Show on Patreon and receive monthly bonus episodes. 

SPONSOR:

SPONSOR:

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast Episode 51: Carrie Tollefson appeared first on Lindsey Hein.

My sister Ericka and I have been planning this episode, randomly texting each other these fun gift ideas for you guys! You may have heard my sister back in the day in episode 3 if you’ve been listening for awhile. She is fun and definitely an easy guest to have on the show. You can find Ericka on Instagram. Twitter and Facebook.

THANK YOU Generation UCAN for sponsoring this episode of I’ll have Another! 

The first gift idea I have for you is their MEB Strong Combo Pack.

 Use promo code “ANOTHER” to receive a 15% discount on any UCAN product!

AND Here is the rest of the list that Ericka and I discuss in this episode: 

 Saucony:

These are my GO-TO pants and shoes and they are great for men and women. Glenn and I both have two pair each and we love them. The kineta relay is a perfect shoe to pair these pants with. They are a casual lifestyle shoe and perfect for a comfortable casual look.

Speed Demon Jogger Pants

Marl Pack – Kineta Relay

Mustache Coffee Club:

This is a coffee subscription and they select exceptional coffee beans, roasted to perfection. Mustache Coffee Club works with the best coffee producers in the best coffee regions of the world to bring you an ever changing selection of the best in-season coffee in the world. Perfect gift for… well anyone in your life who enjoys coffee. And if you don’t enjoy coffee I’m not sure we can be friends.

My Bliss Birth Bag:

This is an amazing product for any first time mom. It comes with all the essentials for a first time mom, including essentials for not only baby, but mom too. We all need a new robe when we come home from the hospital right? Those first few weeks home with a newborn are tough and to come home from the hospital with this bag of goodies will make it easier for any new mom. Know anyone expecting their first child this holiday season? This is the gift for them. Email bethany@myblissbirthbag.com to order your bag today!

Artifact Uprising:

I love love love the products that Artificat Uprising puts out! They are cute, clean/vintage looking and unique. They have all sorts of photo stands, calendars and so much more.

Sarah Marie Design Studio:

Sarah Marie Design Studio (SMDS) is owned and operated by Sarah FitzPatrick Clancy. Combining her love of art and design with her favorite hobby of running, SMDS was born! MDS creates unique art and fun apparel to celebrate the accomplishments of runners. My current favorite is the Varsity Jacket pictured below.

Use promo code “ANOTHER” for a 10% discount!

Varsity Jacket

Live Easy, Run Hard Sweatshirt

Walk in Love:

Walk in love. is dedicated to selling well-designed, high quality t-shirts with a positive and inspiring message. That message is a reminder to imitate God by loving others every chance we get – no strings attached. They believe that Jesus came and showed us how to be that message.  They want you to walk in love.

Salon 01:

Salon 01 is an adorable salon in Carmel where you can not only get a great hair cut, but also an amazing deep tissue massage and they have a super cute gift shop with these adorable Scout Bags. Local Indy area people- get this on your list! Purchase a gift card for your favorite runner!

Spark Box:

Use promo code “ANOTHER” for a 10% discount

Stance Socks:

Local Indianapolis friends- Stance socks are available at Athletic Annex and you can recieve a 15% discount through the end of November by mentioning “I’ll Have Another Holiday Episode” when you check out.

Stich Fix:

FrangiPani Skincare:

Use promo code “another10” for a 10% discount

Frangipani is a natural skin care line that is all hand made, in Indianapolis. All products are createdwithout the use of harmful chemicals, synthetics, or additives, and prominently feature floral and other natural ingredients. Frangipani is sold at local favorites like Georgetown Market, Good Earth, Nature’s Pharm, and Twisted Sisters. Larger stores include Whole Foods (around the Midwest including Chicago), Earth Fare, Lucky’s Market, and it just launched in the Kroger Marketplace in Franklin and Fishers on Olio Rd. Six products in the Frangipani line have won Beauty with a Conscience awards from Natural Solution Magazine based on the goodness of their ingredients.

Erica Sara Designs:

Use promo code “ANOTHER” for a 10% discount

Erica Sara Designs was born out of a dream to help others wear theirs. Her line offers chic, luxurious and classic pieces, semi precious gemstones and metals, and personal engravings.

Since launching, Erica Sara Designs has graced the pages of Fitness, Women’s Running, Runner’s World, Health, US Weekly, Time Out NY, and Shapeand has been featured on the TODAY show! Unique, universal and timeless, her pieces are sought out by everyone from bridal parties to marathoners, new moms and old friends alike. Wear your sense of encouragement, that burst of wisdom, that source of inner power, with Erica Sara Designs, an ever-growing collection of feminine jewelry for fiercely strong women everywhere.

Ressie Lillian:

Ressie Lillian specializes in Custom Children’s Décor as well as custom blocks for holidays, weddings, birthdays. The designs are fun and whimsical and are made with love to be enjoyed

The Runner Box:

Use promo code “HAVEANOTHER5” to recieve $5 off any order

RunnerBox is a subscription based box for runners, triathletes and other active people. It’s a mini shoebox filled with running products, mailed to your front door. It has everything from energy products, gels, chews, protein shakes/supplements, nutrition bars, skincare, to safety products and other fun accessories! Some products will be brand new (but personally tested) on the market, and some will be tried and true favorites. With so many products coming out on the market, leave the trials and testing to thier team, they’ll search out the best and send them to you!

NOW Foods Blender & Protein Powder:

I love this simple gift idea. Cute little blender & protein powder. Easy and will get used often by the active people in your life.

This is the NOW^® Sports Premium Personal Mini-Blender. This tough little blender is a titan of torque, delivering 300 watts of mixing, blending, and chopping power in a small, compact unit that’s made to last. In addition to the standard measuring container, this powerful mini-blender also comes with two blender cups and lids, so you can make your favorite shake, detach the cup, and be on your way in no time. Each unit comes with both chopping and milling/blending attachments that make it easy to add almost any ingredient, and these attachments can be changed out quickly and washed easily. I recommend using this blender with the plant protein complex powder!

Lole Women:

Local Indianapolis friends- Stance socks are available at Athletic Annex and you can recieve a 15% discount through the end of November by mentioning “I’ll Have Another Holiday Episode” when you check out.

I discovered this line at Athletic Annex last year and love it so much. I recently convinced my sister to purchase the cutest pull over you ever did see.

The post I’ll Have Another Podcast Episode 38: Holiday Gift Guide appeared first on Lindsey Hein.

Meet Claire Dieterich. What an amazing woman you get to hear from in this episode. Claire is a West Point graduate, she’s served our Country in Afghanistan, run four 100 mile Ultra Marathons including Badwater Ultramarathon, which is considered the toughest foot race in the World. Badwater is a 135 mile run through Death Valley where temperatures hit upwards of 130 degrees F.

Claire is the momma of one son and pregnant with her second son. She is newly a stay at home parent and not only has lot’s of great running stories and advice, but gives a couple of great nuggets of parenting advice as well in this episode. (I took notes!)

In this episode we talk about Claire’s time at West Point, how and why she started ultra running, parenting, favorite podcasts, books and so much more. You guys are going to love Claire. I feel like I found a new friend in her, even if from a far.

This episode drops on Veterans Day and I want to thank everyone who has served our country- and a special thank you to Claire! 

Show Notes: 

Ultra Marathon Man – Dean Karnazes

BadWater Ultramarathon

West Point

I’ll Have Another Podcast Episode 16: Michele Gonzalez

I’ll Have Another Podcast Episode 25: Michele Gonzalez, Erica Sara & Laura Anderson

Barkley Marathon

Barkley Fall Classic

Grand Slam – 100 Mile Ultras

Ashley Kellar – Glo Body PT

The Weekenders – Mary K. Andrews

Siblings without Rivalry – Adele Farber & Elaine Mazlish

No Drama Discipline – Daniel J. Siegel, MD & Tina Payne Bryson, PH.D.

I’ll Have Another Podcast Episode 9: Marianne Miller

Totally Married Podcast

Freakanomics Podcast

The Popcast

Modern Family

Grey’s Anatomy

Designated Survivor

Baby Center App

Follow Claire:

Claire on Instagram

Sponsor:

Generation UCAN

I am really excited to have Generation UCAN on board for the month of November! I have personally used this product and seen great success and know many people who have had the same experience. I highly recommend it and hope you’ll give it a try with the 15% off code they are offering to listeners of the show. (Use code “ANOTHER” for your discount!)

Generation UCAN’s revolutionary SuperStarch is changing the way you energize! This natural, slow-releasing carbohydrate keeps blood sugar stable and delivers steady energy for your brain and body. Make your calories count with SuperStarch, the key ingredient in UCAN products.

Sustaining your blood sugar is the key to maintaing your energy so you can perform your best. UCAN prevents the spike and crash of sugar-based fuels and is gentle on the stomach. No more bonking and GI distress!

Achieve your body composition goals by cutting your sugar intake before, during, and after workouts. UCAN prevents a rise in blood sugar and insulin and helps you burn more fat for fuel. Say goodbye to post-workout cravings caused by low blood sugar!

Generation UCAN is offering listeners of I’ll Have Another a 15% discount off products! Just go to GenerationUCAN.com/Another and use promo code ANOTHER.

The post I’ll Have Another Podcast Episode 37: Claire Dieterich appeared first on Lindsey Hein.

I reached out to Phoebe to see if she’d come on the podcast and she agreed pleasantly right away. I’ve been following her on social media for awhile so I knew it would be an easy, fluid conversation. Phoebe is witty, funny, smart and yeah she runs fast too. Phoebe lives in Seattle where she runs professionally for Nike and attends Pharmacy School full time.

In this episode we talk about her running career- dating all the way back to high school when she “an average runner” who realized she had a lot of potential if she was willing to put in hard work. She walked on to the University of Tennessee and though had a rough start, she proved herself time and time again over the years and ended up being a 5X NCAA champion. You should definitely read up on her BIO and read in her own words what her time running in college looked like- it is nothing short of inspiring. Phoebe has competed in the 2008, 2012 and the 2016 Olympic Trials.

She has dreams of maybe one day becoming a copy writer and in this episode I also try to convince her that she should write a book.

Show Notes: 

Let’s Pretend this Never Happend The Bloggess – Jenny Lawson

Hyperbole and a Half – Allie Brosh

Stranger Things

Orange is the New Black

Shameless

Narcos

Phoebe’s Article in Women’s Running- You Can’t See the Whole Story of Missing the Olympic Team

Follow Phoebe: 

Phoebe on Instagram

Phoebe on Twitter

Phoebe’s Blog

Sponsor:

Generation UCAN

I am really excited to have Generation UCAN on board for the month of November! I have personally used this product and seen great success and know many people who have had the same experience. I highly recommend it and hope you’ll give it a try with the 15% off code they are offering to listeners of the show. (Use code “ANOTHER” for your discount!)

Generation UCAN’s revolutionary SuperStarch is changing the way you energize! This natural, slow-releasing carbohydrate keeps blood sugar stable and delivers steady energy for your brain and body. Make your calories count with SuperStarch, the key ingredient in UCAN products.

Sustaining your blood sugar is the key to maintaing your energy so you can perform your best. UCAN prevents the spike and crash of sugar-based fuels and is gentle on the stomach. No more bonking and GI distress!

Achieve your body composition goals by cutting your sugar intake before, during, and after workouts. UCAN prevents a rise in blood sugar and insulin and helps you burn more fat for fuel. Say goodbye to post-workout cravings caused by low blood sugar!

Generation UCAN is offering listeners of I’ll Have Another a 15% discount off products! Just go to GenerationUCAN.com/Another and use promo code ANOTHER.

The post I’ll Have Another Podcast Episode 36: Phoebe Wright appeared first on Lindsey Hein.

I got a 2,000 yard swim in this morning- what the what?! I haven’t swam that long since the summer. Had my mind set on 1500, but had no time constraints today, so decided there was no reason I couldn’t hit 2,000. During my time in the pool- the water aerobics group was finishing up a workout- they were so getting down to some jock jams circa 1997, then there was a group of pre school kids in for some swimming- so I was definitely swimming with plenty of pee. Then everyone cleared out, and it was just me and the lifeguard. It’s always weird when it’s just the lifeguard in there. I feel like we should interact a little but don’t want to. So I avoid eye contact and then just say a quick thank you and bye when I head out.

This is what I did to break it up… I was not in the mood to just freestyle for 40 laps:

• 250 freestyle warm up – arms felt tired. Like the legs on the first 10 minutes of a run. Gots to warm up man.

• 1 min break

• 250 freestyle

• 30 second break

• 50 kickboard, 100 pull buoy, 50 breast stroke, 50 kick board (250)

• 250 freestyle

• 1 minute break

• 500 freestyle

• 1 minute break

• 50 kickboard, 100 pull buoy, 50 breast stroke, 50 kick board (250)

• 250 freestyle

• 50 kickboard, 500 pull buoy, 50 breast stroke, 100 free style (250)

Total: 2,000 Yards

I don’t have a set plan for the week yet. Ran for a slowish hour yesterday on the monon. (Glenn owes me that still) but I plan on a run and bike ride tomorrow. Probably 45 minute run + 30 minute bike. Possibly hitting up that 20 minute tempo I missed last week. 20 minutes will soon be 30 and 40.

I claimed it in my post on Friday that I was going to have a good run on Saturday and I did. The boys spent the night at my friend Leann’s, so we had dinner out at Delicia (and were home, in bed by 9pm- the kid fatigue is real). Hello red solo cup. When going out, you won’t find me without a roadie pre dinner, drinks, concert, whatever.

We woke up around 7am on Saturday and hit the road for 10 miles around 9am. We decided to run downtown. Kept it reeled in for the first few miles and went for a slow speed up before we turned to head back. The way down felt all downhill though because we had a tailwind, so the hard work was into a headwind. Splits are here on strava. I was sure that 6:57 was 6:30 effort. I was WORKING.

Meanwhile, while we ran our little hearts out and casually got ready for the day – the boys were straight chillin’ at at Leann’s. We all need a friend like her. Seriously.

I love when we are in town with not a lot of plans for the weekend, but I do get ansy if there aren’t projects or goals of some sort. Glenn hates me a little bit for that. Last weekend was good, because we celebrated Big Lou’s birthday, but this weekend- we had dinner on Friday night, the boys spent the night with Leann and then the second half of the afternoon on Saturday and all day Sunday there wasn’t a ton going on, so we went rug shopping and painted the Fireplace. Fireplace was finished during Lou’s naptime and Marshall was ALL OVER wanting to help.

Ever since we decided to not put the house on the market, I decided I wanted to try to make the house cozy. I love, love, love our house. It is very old (1923) and has been remodeled, but the old house character is still present. But big old houses are cold right? I’m on a mission to warm it up and make it cozy. We have plenty of leftover paint in the basement from the previous owner, so we checked out what was down in the scary basement and found an off-white that would do just fine for the fireplace. It is so refreshing compared to the dark, dingy brown brick we had. I need to find a before picture.

Oh and Marshall got another fresh cut last night. In home service from my good friend and hair sylists Britney! Wait until you see how hip this kid is.

Have a good week friends!!

The post Tuesday Chat appeared first on Lindsey Hein.