She Podcasts Archives - Lindsey Hein

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The post Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma appeared first on Lindsey Hein.

Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist

Lindsey Hein — Fri, 26 Feb 2021 11:42:19 +0000

Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist.

Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qualified for the 2012 Olympic Trials in the marathon. She started her career and family and has sort of recently (last few years) been doing the Ultra thing.

Nicole wakes up at 3:45am everyday throughout the week to get her runs in before heading to work at 7am so that she can have family time when she gets off work. I am inspired by the way she does life and her message to the World at the end is just the best.

What we talked about:

6:00- Nicole’s early morning running schedule and overall routine

13:30- Sharing about her experience training with Hanson’s Brooks in Michigan

14:50- How she met her husband

18:30- Training with Des Linden at Hanson’s

19:45- Signing a new sponsorship with Hoka recently and how they got connected

24:25- Her race at the Yeti 100

33:00- Her daughter being born 6 weeks early and being in the NICU

34:55- The support that she has in her life to balance parenting, working full time, and training at a high level

42:10- Her mindset going through her first 100 miler

43:20- How she fueled during the Yeti 100

46:00- Recap of the Hoka One One Carbon x2 100k race where she finished 2nd

50:40- The atmosphere as Jim Walmsley was chasing the record at the Hoka One One Carbon x2 100k

52:15- Goals going forward and working towards getting a golden ticket to Western States

1:01:20- End of podcast questions

Show Notes:

Like Arrows Devotional

Bravey – Alexi Pappas

The Push- Tommy Caldwell

Connect with Nicole:

Nicole on Instagram

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Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation

Lindsey Hein — Fri, 19 Feb 2021 11:45:20 +0000

Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!! This conversation is heavily focused on motherhood and running and I hope you enjoy it!

If you want to learn more about my guests for this panel- they’ve all been on the show before on their own episodes you can listen to – Alysia Montaño episode 40. Steph Bruce episodes 130, 159, 207 and 229. and Sara Vaughn, episode 283.

BIG THANK YOU to anyone who has supported the Donna Foundation which help those with breast cancer- through donating, running the Michelob Mile, running the Donna Marathon Weekend and helping spread the work about this great organization!

Use code “Lindsey5” when you register!

What we talked about:

9:25- Introduction to Steph Bruce, Alysia Montaño and Sara Vaughn

11:20- How each of their goals and perspectives have changed since becoming a mother

18:30- The biggest messages that they have for new mothers

27:00- Balancing chasing their career and running goals while dealing with mom guilt

36:30- Their thoughts on being a mother runner and being a mother and runner at the same time

41:15- A season in their running career that they have been fearless

51:00- Their thoughts on not defining their career based on specific measures and what they think it can show their kids

57:35: Alysia’s organization &Mother

1:02:05- Their messages to the world

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The post Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation appeared first on Lindsey Hein.

Episode 299: Patrick Cutter – Running + Lifting = Happy Runner

Lindsey Hein — Fri, 29 Jan 2021 17:50:07 +0000

Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days!

Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested in his athletes and helping them to become the best runners they can be. Last March he suffered from blood clots in his lungs and shares about that experience and how he’s doing now! He has a great perspective on everything and it was truly refreshing to talk with him for the show!

SIDE NOTE- My mic didn’t turn on right for this episode and my end is kind of low on volume and a bit staticky. I’m so annoyed with myself! I hope it’s not too annoying- such a rookie move for someone who is not a rookie anymore.

What we talked about:

4:50- Introduction to Patrick’s lifting and running

6:15- His progression in running

10:40- How he got connected with his coach and the progression that he has seen since working with him

13:45- Patrick’s lifting routine

17:45- Finding a balance between running and lifting

20:20- Having blood clots in his lungs

39:00- Becoming a virtual running coach and leaving his previous coach

42:40- Sharing the journey on Instagram and the positive impact that he hopes to have on people

46:00- The runners that he typically coaches

48:40- Goals for the upcoming year in running and what 2020 looked like

52:30- Favorite workouts while training for a mile race

57:50- End of podcast questions

Connect with Patrick

Patrick on Instagram

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Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching

Lindsey Hein — Fri, 15 Jan 2021 12:50:10 +0000

Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from Alaska!

Allie recently took a position as a volunteer coach at Seattle Pacific University and I LOVED hearing about her passion for coaching and what she hopes to bring to the team over there as well as her long term dreams for coaching athletes to reach big goals.

Allie is coming off an injury and has her sights set on the Olympic Trials this summer with plans for some good track racing this spring!

Photo credit: @nickhallandbeyond

What we talked about:

5:45- Her position as a volunteer assistant coach for Seattle Pacific University

9:00- Joining Brooks Beasts and the team dynamic that they have

10:00- The recent injury that she is coming off of and the build back into training

11:25- Training goals for the immediate future

14:55- Her relationship with Brooks as a sponsor and the Brooks Beasts team

16:50- How she got started in steeplechase

18:15- Her decision to turn pro rather than use her last year of eligibility at Boise State

22:05- How she got connected with her agent, Ray Flynn

24:00- Her experience with PRP injections for an Achilles injury

25:25- Her mindset going into the Olympic Trials this year

26:30- Her experience competing at the 2019 World Championships

27:40- Her relationship with Danny Mackey as a coach

32:45- How all of her relationships with coaches play into her own coaching

39:00- Growing up in Alaska

41:45- How she met her boyfriend, Spencer (The Athlete Special)

46:00- Her food Instagram- @ohlawdwenommin

47:30- End of podcast questions

Connect with Allie:

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Half Marathon And Marathon Training Plan

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The post Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching appeared first on Lindsey Hein.

Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast!

Lindsey Hein — Fri, 08 Jan 2021 13:03:25 +0000

Hi friends! I hope your Friday is off to a good start.

I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with an episode in hopes that you all might enjoy something light hearted on this Friday. I’ll just quote my tweet here from Thursday – “What happened yesterday was sad, pathetic and unacceptable. American democracy stands for the peaceful transition of power.”

So for the podcast today – my guest Lauren and I recorded this on Tuesday before all of that went down. Otherwise I’m sure we would have discussed it to some extent in the episode.

Lauren Floris, co-host of the Up and Running Podcast joins me today! If you don’t know Lauren- She first appeared on this show in 2017 for episode 95 right after she first qualified for the Olympic Trials.

Lauren lives in Southern California with her husband Henri and their two daughters. She runs her own business – Up and Running Coaching AND the Up and Running Podcast while also running really fast. She ran in the Olympic Trials in 2020 and has recently even run a 5K PR on the track!

Each month Lauren and have a casual catch up over on my patreon page for supporters over there and today I wanted to give you a sample (a big sample- this episode is a long one!) of what that looks like each month.

In this episode we talk very casually about life, goals, family stuff and a little bit of running. We also talk about the enneagram, dreams for our businesses and I’m honest about the struggles about running my podcasts and network through the pandemic. We also recap some of our favorite episode of the year from both I’ll Have Another and Up and Running.

Sign up for Patreon:

Patreon is a platform for creators where regular listeners can support the work of the creator each month. When you support the work of this show on patreon you receive bonus content like episodes with Lauren each month from me!

How to get your patreon episode on your podcast app:

Step 1: After pledging to a creator that offers an RSS feed, you’ll receive a link via email. This is your unique RSS link (be sure not to share it with non-patrons.) Copy this link.

Step 2: Open the Apple Podcast app and click on the Library tab along the bottom and select the edit option in the top right:

Step 3: Select the Add a podcast by URL… option.

Step 4: Paste your unique RSS feed link and click Subscribe.

What we talked about:

5:30- Lauren + Lindsey reflect on their friendship and Lauren joining the Sandyboy Productions Podcast Network

7:00- Lindsey reflects on the evolution of the podcast

9:20- Talking about Lauren’s podcast- Up + Running

11:55- Bachelor talk

15:10- Reflecting on the last year and looking ahead to 2021 goals and intentions

45:00- Lindsey + Lauren’s goals and dreams for their podcasts and businesses

54:50- Lauren + Lindsey’s favorite episodes of I’ll Have Another & Up + Running in 2020

1:06:40- Favorite running moments of 2020

1:12:15- Game of “this or that”

1:30:00- End of podcast wrap-up

Books Suggested:

Running for my Life – Lopez Lomong

Born a Crime – Trevor Noah

Daisy Jones and the Six – Taylor Jenkins Reid

Seven Husbands of Eveylyn Hugo – Taylor Jenkins Reid

The Vanishing Half – Brit Bennett

The Mothers – Brit Bennett

I’ll Have Another Episode Recapped:

Episode 269: Tianna Bartoletta

Episode 264: Lopez Lomong

Episode 229: NAZ Pre Trials

Episode 240: Des Linden Fun Friday

Up and Running Episodes Recapped:

Episode 35: Emily Lipari

Diversity in Distance Running

Episode 42: Training for the Trials – Kevin Havel

Episode 38: Training for the Trials. Emma Kertez

Episode 63: Craig Engles

More Show Notes:

Why is Everyone Yelling Podcast?

Oh She Glows Cookbook

Pink Martini Radio

Ted Lasso – WATCH IT!!!

King Gutter Baby Instagram

Pant Suit Politics on The Illuminate Podcast

Ian Morgan Cron (Enneagram Expert) on The Illuminate Podcast

Connect with Lindsey:

I’ll Have Another of Facebook

I’ll Have Another Facebook Group

Connect with Lauren:

Lauren on Instagram

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The post Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast! appeared first on Lindsey Hein.

Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project

Lindsey Hein — Fri, 01 Jan 2021 13:49:20 +0000

Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time.

Andrea has a remarkable story of pursuing her passion even when others told her to move on. She ran her first race at the age of 18 when she entered a 10K. Though Andrea ran in college, she didn’t realize what her potential really was until a few years ago at the age of 25 when she started working with her coach. She ran her first marathon in Houston 2020 in a time of 2:32, missing the Olympic Standard. Later in 2020 she ran the World Half Championships in 1:10, setting herself up for confidence to hit the standard at the Marathon Project.

Enjoy my conversation with Andrea!

What we talked about:

4:15- Goals going into The Marathon Project race

9:30- How she found running when she was 19

13:10- What life was like growing up in Mexico City

14:20- Her post collegiate training and how she started working with her coach

18:25- Running in college and what lead to her breakthrough races post college

23:05- What the selection process for the Mexican Olympic Team looks like

24:35- What is next in her running

33:40- Recapping her race at The Marathon Project

39:00- Her current sponsorship situation

40:00- Accomplishing her Olympic dreams

42:00- Losing her mom at such a young age

44:40- Andrea’s passion for singing and the music that she listens to

48:10- Her confidence while she runs

49:45- End of podcast questions

Connect with Andrea:

Follow Lindsey:

RUN THE MICHELOB MILE for the DONNA FOUNDATION!

Half Marathon And Marathon Training Plan

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The post Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project appeared first on Lindsey Hein.

Episode 285: Jessica Hull – 4X NCAA Champion & Australian Record Holder X 3

Lindsey Hein — Fri, 13 Nov 2020 11:37:42 +0000

Jess Hull is a 4-time NCAA Champion from Australia who ran for the Oregon Ducks throughout her collegiate career.

Signed with Nike after giving up her 5th year of eligibility and is now coached by Pete Julian. In 2019 she made the World Championships team in the 1500m for Australia and this summer she set 3 new Australian Records: 5,000m (14:43.80), 1500m (4.00.42), 3000m (8:36.03) and was officially selected for the Olympic team for Australia.

Jess ran under coach Maurica Powell (former guest on the show) for three of her four years in Oregon and in this episode we get to hear about that relationship and also get to hear about when she won the 1500m at the 2018 NCAA championships.

Photo Cred: Etianne Fiacre @etiennefiacre

What we talked about:

4:05- What this year looked like for Jess

6:15- What the qualification process is for the Australian Olympic team

7:55- Reflecting on her decision to turn professional with one year of eligibility left

10:55- Being coached by Maurica Powell and the decision to come to Oregon for college and be coached by her

16:00- The process of being recruited to schools in the United States/NCAA system

19:30- The hardest part about coming to the United States for college

22:00- The difference of opportunities for running in college in the United States vs Australia

23:35- What lead to her having a breakout year in college

25:30- How to cultivate trust with your coach

27:40- The transition when Maurica Powell took the coaching position at the University of Washington and Helen Lehman-Winters took over coaching at Oregon

36:00- The story of winning the 1500m national title

41:25- The process of deciding to sign with Nike and Stephen Haas as an agent

47:45- Her plans for the next few months of coming back to the states for training and the process of getting back to Australia during COVID

59:30- Her recent engagement

1:01:30- Officially being selected to the Australian Olympic team

1:06:20- End of podcast questions

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Episode 283: Sara Vaughn – Mom of four, realtor, 2017 team USA, pursuing olympic dreams

Lindsey Hein — Fri, 06 Nov 2020 12:34:27 +0000

Sara Vaughn is the mom of four, she works full time as a realtor and is running big mileage weeks in hopes to make the Olympic team next year. To say she is inspiring to me would be an understatement. In 2017, when her third baby was one, she made team USA in the 1500 and competed in London. She has high hopes to do it again and I believe she can.

Sara, who is coached by her husband Brent shares with us what her training is looking like now, one year post partum. We get to hear about how they are changing things up a bit and of course I wanted to know if she’ll ever throw down for the marathon. (She went on an 19 mile long run the other day so I had to ask.) We also talk a lot about family life in this episode. She became a Mom at a very young age, while still attending the University of Colorado, really defying the odds still graduating in just four years. Her kids now range from ages 1-14 so I was super curious about parenting through so many different stages at the same time. One thing I think Sara and I both want to leave you all with is that if you are parent to drop the guilt and that you can still pursue your own dreams while being a damn good Mom.

Enjoy my conversation with Sara!

Photo Cred: Dave Lane

What we talked about:

3:10- What Sara Vaughn is up to and what her running has looked like post-partum

7:55- Having a baby in college while competing for the University of Colorado

11:55- What her plans were for when she graduated college

18:20- How her and her husband Brent Vaughn met

19:35- What helped her relationship with her husband work while having a child so young

22:00- What her husband does for work

22:55- Her kids and how she juggles childcare with work and training and the importance of outsourcing help from others

31:55- How her parenting style has changed with each kid

33:55- What makes her running career sustainable while working full time and having 4 kids

35:45- Her kid’s thoughts on her career and their involvement in coming to races

41:50- What a typical daily routine looks like for her

46:45- Her current goals with the Olympics being postponed

49:30- Potential plans of running a marathon

52:30- How Brent pulls training ideas from all of the different coaches that they have had including Jerry Schumacher and Mark Wetmore

58:50- The 9 day training cycle that she follows

1:03:45- Her current mindset around sponsorships

1:10:00- What currently inspires her to keep training and chasing running goals

1:13:50- Advice to moms that are recently postpartum

1:15:40- End of podcast questions

Show Notes:

Follow Sara:

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