Episode 108: Shelby Houlihan

Lindsey Hein — Fri, 16 Mar 2018 11:35:43 +0000

Shelby Houlihan is a 2016 Olympian in the 5,000 meters and runs for Nike with the Bowerman Track Club. Shelby was on the podcast back in episode 50 with her teammates Courtney Frerichs and Colleen Quigley where we learned just how fierce and determined she is. In this episode, Shelby shares with us her dreams of winning an Olympic Gold Medal and her passion of living in the moment and seeking adventure. She recently competed in the USA and World indoor championships where she walked away with a win at USAs in both the 1,500 and the 3,000, placing 4th and 5th and Worlds.

She was a successful high school and collegiate runner; she as a 12 time Division 1 All American and was the 2014 NCAA Champion in the 1500. Shelby is confident and comes off as fearless, thoroughly enjoying the pain that a tough workout brings; embracing the life she gets to live doing what she loves so much as her professional career; running. I just love talking to all the girls on the Bowerman team and it’s so exciting to see them chase after their big goals.

Enjoy!

Show Notes:

Oprah Super Soul – Shawn Anchor Episode on Happiness

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Episode 86: Courtney Frerichs

Lindsey Hein — Fri, 20 Oct 2017 11:05:17 +0000

I was honored to talk with Courtney Frerichs for episode 86 of I’ll Have Another Podcast. Courtney is a middle distance runner who specializes in Steeplechase. Courtney competed in the 2016 Olympic games in Rio, and this past summer won a Silver Medal at the World Championships in London. Courtney runs for Nike with the Bowerman Track Club under Coach Jerry Schumacher.

In this episode Courtney and I talk about how her and her husband Griffen met, what her training looked like for London verses Rio and what her future goals are. Does she want to break 9 minutes in her event? Yes. You’ll learn that Courtney is also very studious and originally had plans to go to Medical School before her track career really took off. Courtney talks about how special the relationship she has with her teammates at the Bowerman Track Club is as well in this episode.

Show Notes:

Bowerman Track Club

You are a Badass – Jen Sincero

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Track & Field Archives - Lindsey Hein