Brad is a researcher, a writer, and a coach on human performance, sustainable success, and wellbeing. He was on the podcast previously talking about his book the Passion Paradox. He has also written Peak Performance and his newest book is The Practice of Groundedness that just dropped this week! Brad’s work has appeared in The NY Times, Wired, The Wallstreet Journal, Washington Post, LA Times, NY Magazine, Forbes, Sports Illustrated and other national and international outlets. He works with executives, entrepreneurs, physicians, and athletes in his practice. He is the co-creator of The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling and sustaining kind of success. One of the athletes that Brad has worked with over the years is Shalane Flanagan.

Shalane is a 4-time Olympian, an Olympic Silver Medalist, and the 2018 NYC Marathon Champion. She is also an American Record Holder. She is a two time NY Times Bestselling Author for her cookbooks. She wrote Run Fast Eat Slow and soon her and her co-author are releasing their newest book Rise and Run.

Show notes:

Shalane on Instagram

Brad on Twitter

The Practice of Groundedness

The Growth Equation

Bonus part of the conversation on Patreon

The Last Thing He Told Me by Laura Dave

Crossing the Unknown Sea by David Whyte

Radical Acceptance by Tara Brach

Rise and Run by Shalane Flanagan and Elyse Kopecky

Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

The post Episode 336: Brad Stulberg and Shalane Flanagan – The Practice of Groundedness appeared first on Lindsey Hein.

Shalane Flanagan is an icon in the sport of running, she’s run Professionally for Nike since 2004 and runs with the Bowerman Track Club. In her long career, Shalane has set countless American Records, is a 4-time Olympian with a Silver Medal in the the 10K and went on to take the win at the NYC Marathon in 2017. She is the co-author of the books Run Fast Eat Slow and Run Fast Cook Fast Eat Slow and is currently excited about pursuing coaching in her future.

Shalane is kind, honest and fierce. In this conversation we talk about what she’s up to right now and what her vision for the future looks like. We also get talk about her win in NYC in 2017, the 2018 race and we did chat a little bit about the monsoon in Boston last year. My favorite part of the conversation though was hearing Shalane talk about her desire to become a Mom – listen up and hear all about it!

You can find 15 extra minutes of conversation with Shalane and many other guests by supporting the show on patreon.

Enjoy friends!

Show Notes: 

Bowerman Track Club

Run Fast East Slow – Shalane Flanagan & Elyse Kopecky

Run Fast, Cook Fast Eat Slow – Shalane Flanagan & Elyse Kopecky

The Passion Paradox – Brad Stulberg & Steve Magness

Follow Shalane:  

Shalane on Instagram

Shalane on Twitter

Shalane on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the Podcast on Patreon

Sponsors:

Lily Trotters

Donna Marathon & St. John’s County VCB

The post Episode 163: Shalane Flanagan appeared first on Lindsey Hein.

Shalane Flanagan is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She finished second at the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon, completing the race in 2:22.02. At the 2014 Berlin Marathon, Shalane ran a personal best of 2:21.14, the second-fastest time ever by an American woman.

Nike has sponsored Shalane since she graduated from the University of North Carolina at Chapel Hill in 2004. She has been running at an elite level for 16 years and typically runs 100-plus miles a week. She attributes her ability to sustain this level of training to her nutrient-dense diet. Focusing on fueling for health and performance is an integral part of her training regimen.

Shalane has been featured on the cover of Runner’s World, Women’s Running, Running Times, Competitor Magazine, and Track and Field News. She has appeared on 60 Minutes, ESPN Outside the Lines, and Oprah. Her inspiring story has also been heralded in Women’s Health, Shape, USA Today, the Boston Globe, and the New York Times. Shalane speaks passionately about the importance of healthy eating at running events across the country. Shalane lives and trains in Portland, Oregon.

Elyse Kopecky is a chef, food writer, nutrition educator, runner, and proud mother. Her friendship with Shalane began 16 years ago on the cross-country team at the University of North Carolina. After graduation, both moved to Portland, Oregon, to work for Nike—Shalane as a professional runner, and Elyse as a digital marketing producer.

Elyse’s career took her abroad, where she took cooking classes throughout Europe, Africa, and Asia. Armed with amazing recipes from around the world, Elyse began cooking to fuel her athletic endeavors. She discovered that by incorporating more fats into her diet, she was stronger, healthier, and happier than ever before. She quit a successful marketing career of 10 years for the chance to help others eat right and moved to New York City to study at the Natural Gourmet Institute for Health and Culinary Arts.

Once back in Portland, Elyse reunited with Shalane over a home-cooked meal, and their conversation quickly shifted toward the detrimental fad diets pushed on female athletes. Elyse’s infectious enthusiasm for teaching other women the importance of “indulgent nourishment” inspired Shalane. That night, the idea for Run Fast Eat Slow was born between two friends with a shared passion to educate and coach athletes to nourish themselves for the long run. Elyse can be found at IndulgentNourishment.com and on the trails in Bend, Oregon.

(Cited from Run Fast Eat Slow Website)

In this episode, we talk about Elyse and Shalane’s new cook book Run Fast, Eat Slow. We also talk about some important, fun moments in Shalane’s professional career such as the Olympic Trials, Rio and Boston 2014.

Show Notes:

Run Fast Eat Slow

Gem Nut Butters – Use code “Run Fast Eat Slow” and get $10 off

Boneyard Beer

Show Dog – Phil Knight

Bullet Journal

Stranger Things

Follow Shalane:

Shalane on Instagram

Shalane on Twitter

Shalane on Facebook

Follow Elyse: 

Elyse on Instagram

Elyse on Twitter

Sponsor: 

MHS Indiana

Ambetter from MHS is more than just a health insurance company. Helping you and your family stay healthy is their top priority. They care about you as members — but also as people.

Each year, Ambetter from MHS takes part in community health events throughout Indiana. And one of those is the annual Drumstick Dash. This year, Ambetter from MHS is partnering with the Drumstick Dash to help you stay healthy … and help those in need.

The Drumstick Dash is the second-largest running event in Indiana, and it kicks off Thanksgiving Day, Nov. 24 at 9 a.m. in Broad Ripple in front of Broad Ripple High School.

Register for the Drumstick Dash

Sponsor: 

Prep Dish

They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!

2-Week Free Trial for I’ll Have Another Listeners!

Send me a tweet and let us and let us know how you’re loving it if you do try it out –@LindseyHein and @PrepDish

The post I’ll Have Another Podcast Episode 33: Shalane Flanagan & Elyse Kopecky appeared first on Lindsey Hein.