Run Angel Archives - Lindsey Hein

Episode 138: Todd Williams (Run Safer)

Lindsey Hein — Fri, 31 Aug 2018 11:15:15 +0000

Todd Williams is a two-time Olympian in the 10K (92′ & ’96) and has a black belt in Brazilian Jiu Jitsu. He grew up playing a multitude of sports and ended up transitioning to track and cross country where he was a six time state champion and went on to run for the University of Tennessee where is was a four time SEC Chaption and eight time All- American. To this day he still holds the American Record in the 15K, set in 1995.

After his professional running career pursued the sport of Brazilian Jiu Jitsu. He combined his passions in 2013 and created the important program called Run Safer, sponsored by Asics. The one hour session teaches you safety techniques and tips to help protect yourself in a dangerous situation. He now owns his own Jiu Jitsu school in his hometown of Monroe, MI.

In this episode we talk about Todd’s athletic career and we talk about running safety- Todd gives tangible tips for how to be guarded and alert while you are out on the run. This topic was brought up in my facebook group in light of the tragedy that happened in Iowa to fellow runner Mollie Tibbetts and I wanted to bring a resource to listeners who might be feeling uneasy about heading out the door. Our thoughts, prayers and love go out to the family of Mollie.

Show Notes:

Jijitsu University – Kevin Howell

Follow Todd & Run Safer:

Follow Lindsey:

JOIN the I’ll Have Another Facebook Group

Sponsors:

Victorious

Victorious brings the fitness studio to you, with live group fitness classes that you can participate in from anywhere, at anytime. Grab yourself a month on unlimited classes FREE!

Prep Dish

(use code “another” for a free two week trial)

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Bonus CIM Episode: Sara Hall

Lindsey Hein — Mon, 11 Dec 2017 22:30:42 +0000

I was just as excited as most of you about all the exciting stuff at CIM that I loaded up the interviews around it! So Sara Hall is BACK on the podcast to talk with us all about her experience running and winning the California International Marathon (CIM), just five weeks after running her marathon PR at the Frankfurt marathon in 2:27:21. She lead CIM from start to finish and was gunning for a course record. When she realized that was slipping, she focused on what else she could be excited about in the race and tells us how she stays positive even when an A goal might slip mid race.

In this episode, Sara also talks to us about motherhood and raising four daughters that her and her husband Ryan adopted from Ethiopia in 2015. Make sure you head back to episode 11 of the podcast to check out my first chat with Sara!

AND GUESS WHAT? It’s just been announced that Sara will be running Boston in 2018!

Follow Sara:

Follow Lindsey:

JOIN the I’ll Have Another FACEBOOK Group to participate in the I’ll Have Another Book Club!

Sponsors:

Lilly Trotters:

Use code “ANOTHER” to receive 25% off your order!

Run Angel:

Purchase a Run Angel now from Best Buy to ensure it’s delivery in time for the holidays!

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Episode 84: David & Ellen Caren

Lindsey Hein — Sun, 08 Oct 2017 02:26:17 +0000

In this episode of I’ll Have Another, I had the opportunity to talk with David and Ellen Caren. I’m taking this thing world wide people! David and Ellen live in Ireland and created an amazing run safety product called Run Angel. They have three wonderful kids and a big heart for the running community.

In this episode we talk about music, (David used to work for U2!) parenting, entrepreneurship, running a business with your spouse and the importance of believing in your dream even if others might doubt it. Enjoy my chat with this wonderful couple.

Show Notes:

Run Angel

Irish Dads Guide to Pregnancy

Addady Muscle Roller

Skull Candy Headphones

Matcha Green Tea

Make Your Bed – William Mcraven

Quiet – Susan Cain

The Ronald McDonald House

Follow Run Angel:

Run Angel on Instagram

Run Angel on Twitter

Run Angel on Facebook

Sponsor:

Donna Marathon

The 11th Annual DONNA Marathon Weekend will be held Friday, February 9 – Sunday, February 11, 2018.

I am so excited to be running the DONNA Marathon for the first time this coming year! This is the National Marathon to Finish Breast Cancer (the only marathon in the US dedicated to breast cancer research & care. The DONNA Foundation provides financial assistance and support to families living with breast cancer and funds ground breaking breast cancer research.

The course is flat and fast- making it a great Boston-Qualifier on a beautiful scenic course with awesome crowd support. Come run this race with me!

Register Today and use code “Lindsey15” to receive 15% off your entry.

Generation UCAN

I am really excited to have Generation UCAN on board again in 2017!

I have personally used this product and seen great success and know many people who have had the same experience. I highly recommend it and hope you’ll give it a try.

Generation UCAN’s revolutionary SuperStarch is changing the way you energize! This natural, slow-releasing carbohydrate keeps blood sugar stable and delivers steady energy for your brain and body. Make your calories count with SuperStarch, the key ingredient in UCAN products.

Sustaining your blood sugar is the key to maintaing your energy so you can perform your best. UCAN prevents the spike and crash of sugar-based fuels and is gentle on the stomach. No more bonking and GI distress!

Achieve your body composition goals by cutting your sugar intake before, during, and after workouts. UCAN prevents a rise in blood sugar and insulin and helps you burn more fat for fuel. Say goodbye to post-workout cravings caused by low blood sugar!

Generation UCAN is offering listeners of I’ll Have Another a 15% discount off products! Just go to GenerationUCAN.com/Another and use promo code ANOTHER.

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