run https://lindseyhein.com Fri, 23 Apr 2021 10:02:06 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon & pacing duties at the Marathon Project for Sara Hall https://lindseyhein.com/2021/04/23/episode-312-jj-santana-healthy-mindset-with-racing-217-debut-marathon-pacing-duties-at-the-marathon-project-for-sara-hall/ Fri, 23 Apr 2021 10:02:06 +0000 https://lindseyhein.com/?p=12739 more »]]> JJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM in a time of 2:17, qualifying him for the Olympic Trials. He also had the super cool and fun job of pacing Sara Hall at the Marathon Project back in December and he shares about how he landed that duty in this episode.

In this episode we dig into his pacing duties pacing Sara at the Marathon Project and we also talk about his big dream goals for his own running career which is blossoming! He has only really raced two marathons and has a goal of breaking 2:14 this summer and even bigger plans beyond that.

One of my favorite parts of this conversation is when he talks about mindset and how he feels about racing. I hope it will help all of us reset how we think about it and enjoy it just a little bit more!

This was a super long conversation so I pulled out a couple of parts and those pieces will be up on Patreon for extended conversation if anyone is interested in hearing more! You can access that at Patreon.com/LindseyHein. I drop bonus episodes over there every single Wednesday.

Big thanks to listener Gieselle for suggesting JJ for the show!

What we talked about:

4:25- JJ’s recent training

5:05- Having COVID and how he is feeling now

10:40- JJ’s journey of getting into running

16:55- His mindset around racing, embracing the hard parts in races, and getting the best out of himself

28:05- What he was up to while he took a 6-7 year break from running

31:50- Helping kids find a balance between video games and being active

37:20- His current running career, qualifying for the Olympic Marathon Trials, and his pacing duties

40:50- The marathon in Utah that he is preparing for

43:05- The details on pacing Sara Hall at The Marathon Project 

1:02:20- Some of the fun virtual challenges and races that he did over the past year as well as the half marathons that he put on

1:07:40- Looking long term at his running career as a whole

1:10:35- End of podcast questions

Connect with JJ:

JJ on Instagram

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

Sponsors:

Picky Bars

Go directly to PickyBars.com/another for 20% off your order

Goodr

Use code “another15” for 15% off your order

Previnex

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]]> Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae https://lindseyhein.com/2021/04/16/episode-311-olicia-williams-pursuing-career-and-motherhood-new-partnership-with-andmother-and-cadenshae/ Fri, 16 Apr 2021 13:53:55 +0000 https://lindseyhein.com/?p=12734 more »]]> Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood.

Olicia went to Baylor and was a 2X Big12 Champion and All American. Post college she went and trained with Brenda Martinez for a bit before she had her daughter Gia. She’s now back to training with her Baylor coach and working hard to grab the Olympic Standard in the 800.

In this episode we learn about Olicia’s story, what motherhood means to her and what this opportunity with AndMother and Cadenshae means to her.

What we talked about:

4:00- Olicia’s running career and path to running professionally

4:50- Training with Brenda Martinez

7:20- Becoming a mother and the balance that she has found in being a mother and chasing her running dreams

12:55- Looking back at all of the emotions that she had after becoming a mother

17:05- Getting connected with &Mother and Alysia Montano

22:05- Her mindset while getting back into training after pregnancy

23:45- What she is most excited about being partnered with &Mother

25:10- What she would go back and tell herself when she was postpartum

30:20- The decision to run for Baylor University

35:00- End of podcast questions

Show Notes: 

AndMother

Cadenshae

Connect with Olicia: 

Olicia on Instagram

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

Sponsors:

Donna Mothers Day your Way 

Use code “Lindsey5” for $5 off

BEAM

Use code “another” for 15% off your order

]]> Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win https://lindseyhein.com/2021/04/09/episode-310-emily-sisson-gearing-up-for-the-track-trials-gate-river-run-15k-national-championship-win/ Fri, 09 Apr 2021 11:41:27 +0000 https://lindseyhein.com/?p=12727 more »]]> Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that course. She also won the equalizer race coming in ahead of the men’s champion as well. This was her third national title.

Emily went to the University of Wisconsin and later transferred to Providence College where Ray Traecy became her coach and still coaches her 10 years later during her Professional career. Emily is sponsored by New Balance and she represented the United States on a Worlds team in 2017 and debuted the marathon in London in 2019 in a time of 2:23, placing 6th.

Though the Olympic marathon trials did not go as planned for Emily in February 2020, she finished off the year at the Valencia Half Marathon with a big PR and just one second off the American Record held by Molly Huddle in a time of 67:24. Most recently she won the Sound Running Invite 5K in a time of 14:55 which was a PR for her, as well as took that 15K National Title in Jacksonville.

Emily is gearing up for the 10K for the track trials and is one to be watching in that race! She placed 10th in the 10K track trials in 2016 and has made huge progress in her career since then.

Make sure you tune in today to instagram- I will be going live with Emily at 4pm EST to do a little fun catch up + some rapid fire fun.

 

What we talked about:

4:00- Catching up on recent races

7:05- Her training after the cancellation of races after the marathon trials

8:35- Recapping the USATF 15k championships

12:35- Working with Ray Traecy as her coach

15:15- Transferring from Wisconsin after her freshman year and why she chose Providence College

17:45- The decision to start training for the marathon

25:55- The difference in mentality between training for track races vs. training and racing the marathon and her recent 5k race

27:55- The value in training for the 5k, 10k and marathon races all at once

30:00- Working on her running form

32:50- Recapping her race at the Olympic marathon trials and the emotions after dropping out

45:10- Highlights of her career so far

48:55- Training with her husband, Shane

55:30- Favorite part about running for New Balance

57:40- End of podcast questions

Connect with Emily: 

Emily on Instagram

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

Sponsors:

BEAM

Use code “another” for 15% off your order

Goodr

Go directly to my GOODR landing page for an automatic 15% off!

ZocDoc

]]> Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist https://lindseyhein.com/2021/02/26/episode-303-nicole-monette-2nd-at-the-hoka-one-one-carbon-x2-100k-mom-of-three-full-time-physical-therapist/ Fri, 26 Feb 2021 11:42:19 +0000 https://lindseyhein.com/?p=12658 more »]]> Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist.

Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qualified for the 2012 Olympic Trials in the marathon. She started her career and family and has sort of recently (last few years) been doing the Ultra thing.

Nicole wakes up at 3:45am everyday throughout the week to get her runs in before heading to work at 7am so that she can have family time when she gets off work. I am inspired by the way she does life and her message to the World at the end is just the best.

What we talked about:

6:00- Nicole’s early morning running schedule and overall routine

13:30- Sharing about her experience training with Hanson’s Brooks in Michigan

14:50- How she met her husband

18:30- Training with Des Linden at Hanson’s

19:45- Signing a new sponsorship with Hoka recently and how they got connected

24:25- Her race at the Yeti 100

33:00- Her daughter being born 6 weeks early and being in the NICU

34:55- The support that she has in her life to balance parenting, working full time, and training at a high level

42:10- Her mindset going through her first 100 miler

43:20- How she fueled during the Yeti 100

46:00- Recap of the Hoka One One Carbon x2 100k race where she finished 2nd

50:40- The atmosphere as Jim Walmsley was chasing the record at the Hoka One One Carbon x2 100k

52:15- Goals going forward and working towards getting a golden ticket to Western States

1:01:20- End of podcast questions

Show Notes:

Like Arrows Devotional 

Bravey – Alexi Pappas

The Push- Tommy Caldwell

Connect with Nicole: 

Nicole on Instagram

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Sponsors:

BEAM

Use code “another” for 15% off your order

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

]]> Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast! https://lindseyhein.com/2021/01/08/episode-296-lauren-floris-co-host-of-the-up-and-running-podcast/ Fri, 08 Jan 2021 13:03:25 +0000 https://lindseyhein.com/?p=12581 more »]]> Hi friends! I hope your Friday is off to a good start.
I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with an episode in hopes that you all might enjoy something light hearted on this Friday. I’ll just quote my tweet here from Thursday – “What happened yesterday was sad, pathetic and unacceptable. American democracy stands for the peaceful transition of power.”
So for the podcast today –  my guest Lauren and I recorded this on Tuesday  before all of that went down. Otherwise I’m sure we would have discussed it to some extent in the episode.
Lauren Floris, co-host of the Up and Running Podcast joins me today! If you don’t know Lauren- She first appeared on this show in 2017 for episode 95 right after she first qualified for the Olympic Trials.

 Lauren lives in Southern California with her husband Henri and their two daughters. She runs her own business – Up and Running Coaching AND the Up and Running Podcast while also running really fast. She ran in the Olympic Trials in 2020 and has recently even run a 5K PR on the track!

Each month Lauren and have a casual catch up over on my patreon page for supporters over there and today I wanted to give you a sample (a big sample- this episode is a long one!) of what that looks like each month.

In this episode we talk very casually about life, goals, family stuff and a little bit of running. We also talk about the enneagram,  dreams for our businesses and I’m honest about the struggles about running  my podcasts and network through the pandemic. We also recap some of our favorite episode of the year from both I’ll Have Another and Up and Running.
Sign up for Patreon:
Patreon is a platform for creators where regular listeners can support the work of the creator each month. When you support the work of this show on patreon you receive bonus content like episodes with Lauren each month from me!
How to get your patreon episode on your podcast app:
Step 1: After pledging to a creator that offers an RSS feed, you’ll receive a link via email. This is your unique RSS link (be sure not to share it with non-patrons.) Copy this link.

Step 2: Open the Apple Podcast app and click on the Library tab along the bottom and select the edit option in the top right: 

Step 3: Select the Add a podcast by URL… option. 

Step 4: Paste your unique RSS feed link and click Subscribe.

What we talked about:

5:30- Lauren + Lindsey reflect on their friendship and Lauren joining the Sandyboy Productions Podcast Network

7:00- Lindsey reflects on the evolution of the podcast

9:20- Talking about Lauren’s podcast- Up + Running

11:55- Bachelor talk

15:10- Reflecting on the last year and looking ahead to 2021 goals and intentions

45:00- Lindsey + Lauren’s goals and dreams for their podcasts and businesses

54:50- Lauren + Lindsey’s favorite episodes of I’ll Have Another & Up + Running in 2020

1:06:40- Favorite running moments of 2020

1:12:15- Game of “this or that”

1:30:00- End of podcast wrap-up

 

Books Suggested: 
I’ll Have Another Episode Recapped: 
Up and Running Episodes Recapped:
More Show Notes:
Connect with Lauren:
Sponsor:

Goodr

Go to goodr.com/another for an automatic 15% off your order!

]]> Episode 291: Rory Linkletter – Headed to The Marathon Project https://lindseyhein.com/2020/12/18/podcast-episode-291-rory-linkletter-headed-to-the-marathon-project/ Fri, 18 Dec 2020 13:01:08 +0000 https://lindseyhein.com/?p=12526 more »]]> Rory Linkletter joined the Hoka One One NAZ Elite team in 2019 and will be running his second marathon this weekend at The Marathon Project! He ran his first marathon very quickly after turning Pro in 2:16 and since then has ripped a 61:44 half in Houston and has a full year of training with NAZ Elite under his belt. It is exciting to see what that will produce this weekend.

Originally from Canada, Rory moved to the United States at 6, was a stand out runner in HS and went on to run at BYU. He was a three-time NCAA first team All American in track and field and a three-time NCAA All American in cross country. He helped lead the BYU Cougars to podium finishes at the 2017 and 2018 NCAA Cross Country Championships.

Rory ran his first post-collegiate race in the summer of 2019 at the Canadian 10,000 meter Championships where he finished third. He was then named to the Canadian team for the 2019 Pan American Games where he finished 6th. In the fall he made his marathon debut in 2:16:42 at the Scotiabank Toronto Waterfront Marathon. He then kicked off 2020 by setting a team record of 1:01:44 at the Aramco Houston Half Marathon–his first ever half marathon. He was second in July at the St. George Showdown 5,000 and 9th in October at the Michigan Pro Half Marathon. (Source – NAZ Elite Website)

Photo Cred: Evan Barnes

What we talked about: 

5:30- What Rory is up to in training right now and details on The Marathon Project

9:25- The selection criteria to make the Olympics for Canada in the marathon

12:00- How he is feeling going into the marathon project and reflecting on his debut marathon

13:50- Why Rory decided to run his debut marathon so young

15:25- His decision to join NAZ Elite after having success at BYU

17:20- How he and his wife met in college

21:15- Getting connected with coach Ben Rosario and agent Hawi Keflezighi

24:20- The difference in his training for the Toronto Marathon and The Marathon Project

28:05- Rory’s emotions and feelings going into the race this weekend

33:50- Recapping his performance at The Michigan Pro Half Marathon and the confidence it gave him

37:05- His final thoughts going into the race this weekend

40:25- What he has learned from Jared Ward while training with him in college

42:15- The 6 day training approach at BYU that he followed

46:10- Being teammates with Nick Hauger and Matt Baxter after being rivals in college and details on the podcast that they host

52:05- What it’s like to train in the US and be in that culture but be competing for Canada and the rise in Canadian distance running

56:25- His love for his truck and other sports that he enjoys following outside of running

1:00:20- End of podcast questions

 

Show Notes: 

Hoka One One NAZ Elite

Hillbilly Elegy

Connect with Rory: 

Rory on Instagram

Rory on Twitter

Connect with Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another Facebook Group

Support the Show on Patreon

Sponsors:

Donna Marathon Weekend

Use code “Lindsey5” for $5 off your registration

Rambling Runner Virtual Summit

Use code “hein” for $25 off!

 

]]> Episode 286: Gerda Steyn – 2019 Comrades Champion and 2018 & 2019 Two Oceans Champion https://lindseyhein.com/2020/11/20/episode-286-gerda-steyn-2019-comrades-champion-and-2018-2019-two-oceans-champion/ Fri, 20 Nov 2020 05:30:33 +0000 https://lindseyhein.com/?p=12478 more »]]> Gerda Steyn is a South African runner who just placed 7th at the London Marathon in a time of 2:26:51 – a personal best time!

Gerda is the 2018 and 2019 Two Oceans Marathon Champion as well as the 2019 Comrades Marathon Champion. She ran the course record for the up run at Comrades in a time of 5:58- the first woman to ever  break 6 hours in the up run.

Gerda’s story is so unique in that she didn’t start running until 2014 when she joined a running club and discovered her love and talent for running. She’s truly still in the beginning stages of her career – it’s so exciting to think about what’s head for Gerda!

What we talked about:

2:45- Details on the 10k race that Gerda just ran

3:45- Recap of her London Marathon race

8:05- The London Marathon experience in general and how she pulled motivation even when she didn’t have spectators cheering her on

12:10- The most challenging part of the London Marathon

17:30- Being in lockdown in Dubai with her husband and not being able to train outdoors

20:55- What her original race plans were for 2020

22:20- Her decision to compete in both the marathons and ultramarathons and how the training differs for both

26:35- What the Comrades Marathon is 

35:30- How she started running in 2014

46:00- What she learns from athletes that have been competing for so long

48:35- When her first breakthrough race was and how that lead to being sponsored by Nike

56:10- Gerda’s thoughts on barely missing the South African record at the London Marathon

57:30- The qualification process for the South African Olympic team

59:30- The culture of women’s running in South Africa

1:04:20- What is next for her and her goals for the coming year

1:06:55- End of podcast questions

Follow Gerda:

Gerda on Instagram

Gerda on Twitter

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another Facebook Group

Support the Show on Patreon

Goodr

Go to goodr.com/another for an automatic 15% off your order!

Previnex

Code “another” for 15% off

]]> Episode 284: Casey Crouse & Trevor DeWitt – One Thousand One City, New Shoe Day https://lindseyhein.com/2020/11/11/episode-284-casey-crouse-trever-dewitt-one-thousand-one-city-new-shoe-day/ Wed, 11 Nov 2020 11:23:52 +0000 https://lindseyhein.com/?p=12462 more »]]> A Bonus episode today coming at you on a Wednesday!! Casey Crouse an Trever DeWitt join me on the show today to share about an amazing project they adventured on this summer called One Thousand One City. This episode is also being aired on the Illuminate Podcast but there’s so much running goodness in it that we gotta air it over here too!

Casey Crouse and Trevor Dewitt are on the show today. Back in June they started a project called One Thousand One City which they completed this September.

One Thousand One City started as a project aimed at connecting the city of Indianapolis by running 1000 miles through its neighborhoods in 100 days. The goal is to meet its citizens, listen to their stories, and share what they have to say.

When the world often seems too big and disconnected, sometimes the best thing a person can do is to set out on their own two feet and simply meet people where they are at.

At its core, OTOC is about taking on a difficult challenge in order to achieve growth towards a better sense of connectedness and understanding to those around us. Through OTOC, another project – New Shoe Day was formed and you’ll hear all about that and their vision for turning it into a non profit in this episode!

Casey is a passionate ultra runner,  passionate about movement, self-betterment, connecting to people and sharing personal stories of impact. Both Casey and Trevor work for Edge Mentoring  – an organization that pairs young professionals with community leaders, EDGE provides the space for whole-person development while connecting generations in meaningful mentoring relationships.

Trevor is the logistics guy and not only did he run every mile with Casey for this project but he mapped out much of it and made sure the planning was all figured out.

This is a Cross Over Episode- it is also being aired on The Illuminate Podcast! The Illuminate Podcast is another podcast in the Sandyboy Productions network that highlights stories of people doing good work in the World. 🙂

Show Notes:

One Thousand One City Website

Edge Mentoring

 Monumental Kids

We talked about A LOT of books – here they are:

Music to Check Out:

Maggie Rogers

Connect with Casey & Trevor:

One Thousand One City on Instagram

New Shoe Day on Instagram

Casey on Instagram

Trevor on Instagram

Follow Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the Podcast on Patreon

Follow Sandyboy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

 

]]> Episode 243: Molly Seidel & Jon Green https://lindseyhein.com/2020/04/21/episode-243-molly-seidel-jon-green/ https://lindseyhein.com/2020/04/21/episode-243-molly-seidel-jon-green/#comments Tue, 21 Apr 2020 20:50:41 +0000 https://lindseyhein.com/?p=11869 more »]]> Molly Seidel placed second at the Olympic Marathon Trials in her debut marathon in February and in this episode we get to talk to both Molly and her coach Jon Green.

Molly runs for Saucony and trains out of Boston. She went to Notre Dame where she won the NCAA Cross Country title – becoming the first and only person since to win both an NCAA XC title and the US Footlocker championship title in high school.

After battling some injuries and facing some setbacks she ran her debut half marathon in San Antonia running a 1:10:27 and followed that up with a 69:35 in Houston. In this episode Molly and her coach Jon talk about the not so planned decision to go on a debut the marathon at the trials.

Huge thank you to the Rise Run Retreat for sponsoring this episode of the podcast! Registration for the May virtual running retreat opens May 4th! Don’t miss out.

Show Notes:

Fun Songs to Add to the Happy playlist:

Dance Off – Macklemore & Ryan Lewis

Silicon Valley – Obi the Nomad

Girls Gotta Run

NPR

Farenheight 451

Molly on Running on Om

Sponsor:

Rise Run Retreat

Use code “IHA10” for 10% off your registration

]]> https://lindseyhein.com/2020/04/21/episode-243-molly-seidel-jon-green/feed/ 1 Episode 219: Dr. Joel Kary, Sports Physician with St. Vincent Sports Performance https://lindseyhein.com/2020/01/09/episode-219-dr-joel-kary-sports-physician-with-st-vincent-sports-performance/ Thu, 09 Jan 2020 18:41:07 +0000 https://lindseyhein.com/?p=11660 more »]]> Dr. Kary is a Sports Performance Physician at St. Vincent Sports Performance. This will finish up the first series of St. Vincent interviews that have left me with a huge take away that I need to strength train more.

Dr. Kary completed his undergraduate studies at Anderson University in Anderson, IN with a degree in Athletic Training. He earned his medical degree from Southern Illinois University School of Medicine in 2003. His family medicine residency training was completed at St. Francis Hospital in Indianapolis followed by a primary care sports medicine fellowship at the University of Notre Dame Sports Medicine Fellowship in South Bend, IN. He served as an assistant team physician for football and basketball and head team physician for men’s soccer while at Notre Dame.Dr. Kary has been a Team Physician for Butler University since 2007. He is also a Team Physician for USA Track and Field, Bishop Chatard High School, and Ed Carpenter Racing. His work as a sports medicine physician has included serving at the USA Track and Field Championships, USA National Gymnastic Championships, FINA World Swimming Championships, Big Ten Basketball Championships, and numerous other national/international sporting events. He has served as the Medical Director for the Carmel Marathon and the Geist Half Marathon.

In this episode we get to hear how Dr. Kary got into his career, his running background, running a 2:57 marathon at 41 and how he trains with the run less run faster process to keep injuries away. We end the conversation with 5 tips for the everyday runner.

I hope you enjoy this episode! I plan to do a couple more St. Vincent interviews so make sure you send me an email with any questions you might have and I’ll be sure to include them upcoming conversations with the Professionals at St. Vincent!

Show Notes:

Oh She Glows

A Couple Cooks

No Meat Athlete

Track in the Forest

Food for the Hungry

Dr. Kary on Twitter

]]>