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Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma

Lindsey Hein — Fri, 12 Mar 2021 12:08:00 +0000

Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and Apparel. She oversees Product Management, Design and Marketing teams for global business unit.

In this episode, we discuss the launch of Puma’s new running shoe line as well as their new training group starting in North Carolina and more! Erin also talks about some of the recent athletes that they signed including Molly Seidel, Aisha Praught Leer, and Sandi Morris.

What we talked about:

3:25- The recent launch of the new Puma running line and some of their new running shoes

10:45- Their recent surge of sponsorship and marketing in distance running

15:20- The types of athletes that they look for to sign on as Puma athletes

15:50- Signing Molly Seidel and her debut races for Puma

22:05- The new group that they started in North Carolina

27:05- What the focus is for Puma the rest of the year

28:30- Erin’s various roles that she’s had at Puma and the biggest changes she has seen in the company over the 12 years she has worked there

30:55- Erin’s running background and her family

37:10- How Puma supported employees through COVID

40:00- End of podcast questions

Show Notes:

Where the Crawdads Sing

Connect with Puma:

Puma Running on Instagram

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Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist

Lindsey Hein — Fri, 26 Feb 2021 11:42:19 +0000

Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist.

Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qualified for the 2012 Olympic Trials in the marathon. She started her career and family and has sort of recently (last few years) been doing the Ultra thing.

Nicole wakes up at 3:45am everyday throughout the week to get her runs in before heading to work at 7am so that she can have family time when she gets off work. I am inspired by the way she does life and her message to the World at the end is just the best.

What we talked about:

6:00- Nicole’s early morning running schedule and overall routine

13:30- Sharing about her experience training with Hanson’s Brooks in Michigan

14:50- How she met her husband

18:30- Training with Des Linden at Hanson’s

19:45- Signing a new sponsorship with Hoka recently and how they got connected

24:25- Her race at the Yeti 100

33:00- Her daughter being born 6 weeks early and being in the NICU

34:55- The support that she has in her life to balance parenting, working full time, and training at a high level

42:10- Her mindset going through her first 100 miler

43:20- How she fueled during the Yeti 100

46:00- Recap of the Hoka One One Carbon x2 100k race where she finished 2nd

50:40- The atmosphere as Jim Walmsley was chasing the record at the Hoka One One Carbon x2 100k

52:15- Goals going forward and working towards getting a golden ticket to Western States

1:01:20- End of podcast questions

Show Notes:

Like Arrows Devotional

Bravey – Alexi Pappas

The Push- Tommy Caldwell

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Nicole on Instagram

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Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation

Lindsey Hein — Fri, 19 Feb 2021 11:45:20 +0000

Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!! This conversation is heavily focused on motherhood and running and I hope you enjoy it!

If you want to learn more about my guests for this panel- they’ve all been on the show before on their own episodes you can listen to – Alysia Montaño episode 40. Steph Bruce episodes 130, 159, 207 and 229. and Sara Vaughn, episode 283.

BIG THANK YOU to anyone who has supported the Donna Foundation which help those with breast cancer- through donating, running the Michelob Mile, running the Donna Marathon Weekend and helping spread the work about this great organization!

Use code “Lindsey5” when you register!

What we talked about:

9:25- Introduction to Steph Bruce, Alysia Montaño and Sara Vaughn

11:20- How each of their goals and perspectives have changed since becoming a mother

18:30- The biggest messages that they have for new mothers

27:00- Balancing chasing their career and running goals while dealing with mom guilt

36:30- Their thoughts on being a mother runner and being a mother and runner at the same time

41:15- A season in their running career that they have been fearless

51:00- Their thoughts on not defining their career based on specific measures and what they think it can show their kids

57:35: Alysia’s organization &Mother

1:02:05- Their messages to the world

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Episode 299: Patrick Cutter – Running + Lifting = Happy Runner

Lindsey Hein — Fri, 29 Jan 2021 17:50:07 +0000

Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days!

Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested in his athletes and helping them to become the best runners they can be. Last March he suffered from blood clots in his lungs and shares about that experience and how he’s doing now! He has a great perspective on everything and it was truly refreshing to talk with him for the show!

SIDE NOTE- My mic didn’t turn on right for this episode and my end is kind of low on volume and a bit staticky. I’m so annoyed with myself! I hope it’s not too annoying- such a rookie move for someone who is not a rookie anymore.

What we talked about:

4:50- Introduction to Patrick’s lifting and running

6:15- His progression in running

10:40- How he got connected with his coach and the progression that he has seen since working with him

13:45- Patrick’s lifting routine

17:45- Finding a balance between running and lifting

20:20- Having blood clots in his lungs

39:00- Becoming a virtual running coach and leaving his previous coach

42:40- Sharing the journey on Instagram and the positive impact that he hopes to have on people

46:00- The runners that he typically coaches

48:40- Goals for the upcoming year in running and what 2020 looked like

52:30- Favorite workouts while training for a mile race

57:50- End of podcast questions

Connect with Patrick

Patrick on Instagram

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Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching

Lindsey Hein — Fri, 15 Jan 2021 12:50:10 +0000

Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from Alaska!

Allie recently took a position as a volunteer coach at Seattle Pacific University and I LOVED hearing about her passion for coaching and what she hopes to bring to the team over there as well as her long term dreams for coaching athletes to reach big goals.

Allie is coming off an injury and has her sights set on the Olympic Trials this summer with plans for some good track racing this spring!

Photo credit: @nickhallandbeyond

What we talked about:

5:45- Her position as a volunteer assistant coach for Seattle Pacific University

9:00- Joining Brooks Beasts and the team dynamic that they have

10:00- The recent injury that she is coming off of and the build back into training

11:25- Training goals for the immediate future

14:55- Her relationship with Brooks as a sponsor and the Brooks Beasts team

16:50- How she got started in steeplechase

18:15- Her decision to turn pro rather than use her last year of eligibility at Boise State

22:05- How she got connected with her agent, Ray Flynn

24:00- Her experience with PRP injections for an Achilles injury

25:25- Her mindset going into the Olympic Trials this year

26:30- Her experience competing at the 2019 World Championships

27:40- Her relationship with Danny Mackey as a coach

32:45- How all of her relationships with coaches play into her own coaching

39:00- Growing up in Alaska

41:45- How she met her boyfriend, Spencer (The Athlete Special)

46:00- Her food Instagram- @ohlawdwenommin

47:30- End of podcast questions

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Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project

Lindsey Hein — Fri, 01 Jan 2021 13:49:20 +0000

Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time.

Andrea has a remarkable story of pursuing her passion even when others told her to move on. She ran her first race at the age of 18 when she entered a 10K. Though Andrea ran in college, she didn’t realize what her potential really was until a few years ago at the age of 25 when she started working with her coach. She ran her first marathon in Houston 2020 in a time of 2:32, missing the Olympic Standard. Later in 2020 she ran the World Half Championships in 1:10, setting herself up for confidence to hit the standard at the Marathon Project.

Enjoy my conversation with Andrea!

What we talked about:

4:15- Goals going into The Marathon Project race

9:30- How she found running when she was 19

13:10- What life was like growing up in Mexico City

14:20- Her post collegiate training and how she started working with her coach

18:25- Running in college and what lead to her breakthrough races post college

23:05- What the selection process for the Mexican Olympic Team looks like

24:35- What is next in her running

33:40- Recapping her race at The Marathon Project

39:00- Her current sponsorship situation

40:00- Accomplishing her Olympic dreams

42:00- Losing her mom at such a young age

44:40- Andrea’s passion for singing and the music that she listens to

48:10- Her confidence while she runs

49:45- End of podcast questions

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Episode 288: Mary Johnson – Lift, Run, Perform Owner & Coach + a new 18:30 5K PR

Lindsey Hein — Fri, 04 Dec 2020 12:09:22 +0000

Mary Johnson just ran a huge 5K PR in a time of 18:30 and I wanted to hear all about her progress. Mary is the owner of Lift, Run, Perform (LRP) which is an online coaching business for runners. Watching Mary grow her coaching business over these past few years has been incredible to watch and I’m so darn proud of my friend.

In this episode we talk a little bit about LRP, strength training and how to get started as well as that 18:30 5K she just ran! This is a fun conversation and I hope you learn a little bit about getting stronger as a runner through lifting!!

Enjoy!!

What we talked about:

6:40- Introduction to Mary Johnson and her coaching business; Lift, Run, Perform

12:05- Her running history and what lead her to her 3:06 marathon PR

14:30- The first coach that she worked with

18:30- Her injuries over the last 4 years and how while she was injured she poured her energy into her athletes and the running community

22:15- The importance of strength training in running training and where her passion for that started

29:20- How she incorporates strength training in regular coaching plans

35:30- What beginner strength training should look like

40:40- Best advice for progressing in pull ups

43:00- The top 3 strength training exercises to start with

49:50- Her recent success and running an 18:30 5k

56:40- The value in not overdoing it in your training

57:25- The mileage that she trains at and what her current training looks like

59:40- The weekly rest day that is built in her training

1:02:25- How she balances strength training while increasing running mileage and how she looks at it each season to support her running

1:03:35- Spring racing plans

1:06:45- Recapping the Sub-3 Project that Mary did with Lauren Floris and plans to do it again in the future

Show Notes:

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Episode 282: Sinclaire Johnson- 2019 1500M NCAA Champion joins the Bowerman Track Club

Lindsey Hein — Fri, 30 Oct 2020 11:30:23 +0000

Sinclaire Johnson recently joined the Bowerman Track Club to pursue her Pro running career! She is originally from Florida and went on to run at Oklahoma State University. Making huge improvements each year during her time at Oklahoma, she took the 2019 NCAA title in the 1500m in 4:05.98, coming in to beat the reigning champion Jess Hull. (Fun fact- Jess will also be a guest on the podcast soon!)

In 2019, she gave up her last year of eligibility at Oklahoma to turn pro when she signed with Nike and that summer she competed in the USA championships in the 1500 placing 4th in a stacked field alongside Jenny Simpson, Nikki Hiltz, Kate Grace, Shelby Houlihan and more… just missing making the Worlds team by one place. It’s going to be fun to watch Sinclaire get in the mix with these women more in the coming years, especially as she begins her journey training with the Bowerman Track Club!

In this episode we talk about why she decided to go Pro with one year left of eligibility, what she’s most excited about with training with the Bowerman Track Club, having Shalane Flanagan as a new coach alongside Jerry Shumacher and so much more!

If you love my conversation with Sinclaire- I pulled out 15 minutes of our chat and that’s over on my patreon page just for supporters if you’re looking for a little bonus!

What we talked about:

3:15- Why she decided to train with Bowerman Track Club and her recent move

11:40- Signing with Nike after winning NCAAs and deciding to leave collegiate running before her eligibility was up

16:00- Sinclaire’s mindset going into the 2019 NCAA Championships

17:45- What changed in her training and mindset from 2018 to 2019 and how she had the big improvements in her performances

22:40- Athletes that have inspired her throughout her career

26:00- Recapping the 2019 USA Championships where she finished 4th

33:35- What her life currently looks like having just moved to Portland

35:25- What it feels like to join a group with world class athletes

37:30- What her current workouts and training plan looks like

48:45-Being coached by Shalane Flanagan

55:40- End of podcast questions

Show Notes:

Daring Greatly – Brene Brown

Emily in Paris

Brene Brown’s Podcast with Reese Witherspoon and Kerry Washington

Follow Sinclaire:

Sinclaire on Twitter

Sinclaire on Instagram

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