Episode 258: Ashley Keller, Glow Body PT

Lindsey Hein — Tue, 07 Jul 2020 17:38:47 +0000

Ashley Keller is a personal trainer with Glow Body PT, providing challenging and gentle prenatal and post natal workouts for women. She did a ton of research on her own and after becoming a certified personal trainer and pre and postnatal exercise specialist, she tested workouts on herself before designing plans for others. Make sure you check out her youtube channel for her exercise videoswhere she has over 51k subscribers!

Ashley’s story goes so much beyond personal training though. The things this woman has been through will blow your mind. She went to West Point and served in the Army where she was deployed to Afghanistan. She is a Military spouse now and has been through 8 deployments. She is the mother of 3 and super passionate about helping other Mom’s reach their potential in a healthy and progressive way. Ashley is also a World Champion Half Ironman Triathlete, she got her pro card out of college and shares a little bit about that with us. Ashley is humble and driven and I can’t wait for you to hear her story!

Show Notes:

Glow Body PT

Becoming Mom Strong – Heidi St. John

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The post Episode 258: Ashley Keller, Glow Body PT appeared first on Lindsey Hein.

I’ll Have Another Podcast Episode 74: Crystal Seaver

Lindsey Hein — Fri, 28 Jul 2017 11:31:55 +0000

In this episode of I’ll Have Another, I’m talking with Crystal Seaver! She is an ultra trail runner and a personal trainer, she does life with her boyfriend Jesse and is the step mom to a 6 year old daughter. She is so dang sweet. You’re gonna want to just bottle her cute little self up and take her through life with you. She and Jesse recently completed their first 100 mile trail race and she has big, fun entrepreneurial goals. If you aren’t already following her on instagram- you should be because she is super inspiring and authentic.

In this episode, Crystal dishes the details on her diet, workouts and some of her favorite things. You guys are going to love my chat with her!

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Show Notes:

Wreck Bag

Disconnection Retreat

Nike Pro Shorts

KTF Brand Sports Bras

Girls on the Run

Topho Athletic Shoes

50 Ways to Yay!

The Endurance Training & Cook Book

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I’ll Have Another with Lindsey Hein LIVE with Michele Gonzalez, Mary Johnson & Meggie Dials

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The post I’ll Have Another Podcast Episode 74: Crystal Seaver appeared first on Lindsey Hein.

personal trainer Archives - Lindsey Hein

Episode 258: Ashley Keller, Glow Body PT

I’ll Have Another Podcast Episode 74: Crystal Seaver

Tickets to the LIVE Show on September 30th:

Sponsor: