In this episode, we get to hear about his experience in Tokyo, training with the On Athletics Club, deciding to run for the University of Wisconsin, and more!

Photo credit: Joe Hale (@jkh_photo)

What we talked about:

3:35- Morgan’s post Olympic thoughts

8:45- The Olympic experience and cheering on teammates

12:15- Deciding to come to the United States to run for the University of Wisconsin

14:45- His belief in himself to make an Olympic team before his results showed that he could

19:20- Morgan’s mindset on the starting line

21:15- Changes to be made to be better prepared for the next Olympic cycle

24:00- Deciding to train with Team Boss and the decision to switch to the On Athletics Club

28:45- Living with his training partners

36:05- Training with the On Athletics Club

43:25- Transitioning to professional running after having such a successful collegiate career

47:50- What’s next for Morgan

49:10- Living far away from family in Australia

51:50- End of podcast questions

Show notes:

Morgan on Instagram

Morgan on YouTube

The Wheel of Time

Thinking Body, Dancing Mind

Running with the Buffaloes

Bowerman and the Men of Oregon

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

Sponsors:

Zocdoc

Athletic Brewing Company

Use code “AnotherAthletic15” for 15% off

The post Episode 330: Morgan McDonald – Fresh off the 5,000m at the Tokyo Olympics for Australia, Team OAC appeared first on Lindsey Hein.

We’ve got a Bowerman Bro on the show today! Evan Jager is a two-time Olympian (2012 & 2016) and runs for Nike with the Bowerman Track Club. He holds the American Record in the 3,000 Steepchase and trains under coach Jerry Schumacher and Pascal Dobert.

Evan ran for the University of Wisconsin for only one year before turning to Professional running. It was a bold move and we talk about the decision to follow his coach (Jerry Schumacher) and pursue his dreams in Portland. He finished his college degree while training professionally in Portland. Shortly after turning pro, Evan suffered an intense ankle injury that left him not running for 6 months. We talk about navigating that in this episode, along with moving from a 5k runner to the Steeple Chase as his main event. We also talk about successes and other hard times in his career; like when he he won a Silver medal in the 2016 Olympics or when he was on track to break the 8 minute barrier in the Steeple and fell on the last water jump in Paris in 2015 at the Diamond League. Evan proves that when competing at the highest level, having the right mindset ad being your best self in training and come race day are a huge component to success.

Enjoy!

Show Notes: 

Bowerman Track Club

Artemis – Andy Weir

Game of Thrones

Evan on Instagram

Evan on Twitter

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another FACEBOOK Group

Support the Show on Patreon

Sponsors: 

Prep Dish

(use code “another” for a free two week trial)

Lily Trotters:

(use code “another” for 25% off your order!)

The post Episode 119: Evan Jager appeared first on Lindsey Hein.

Allison is a Short Track Speed Skater, a 3-Time Olympian, Bronze Medalist and holds the American Record in the 1500M. In 2009 she had a traumatic injury, breaking her leg on the the track during competition, and came back to win a bronze medal just one year later at the 2010 Olympic Games. Allison talks about the process of getting back to a good place mentally to compete again and gives us some guidance on how that kind of comeback is achieved.

Allison is also an inspiring entrepreneur – living out her dream right now as she launches her active luxury fashion line. She grew up watching her mother help find the perfect wedding dress for Brides and has been enthralled by fashion ever since. She tells us all about the process of making that dream a reality and her goals for the future with it. DREAM BIG friends.

Show Notes: 

Waking the Tiger, Healing Trauma – Peter A. Levine

Never Eat Alone – Keith Ferrazzi

50 Shades of Grey – EL James

Follow Allison: 

Allison on Instagram

Allison on Twitter

Allison on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another FACEBOOK Group to participate in the I’ll Have Another Book Club!

Support the Podcast on Patreon

Sponsors:

Zappos

Zappos.com is everyone’s first choice for shoes, clothing, accessories and other every day running essentials for men, women, and kids.

Action Heat

Head over to Action Heat to check out everything Action Heat has to offer. Use the coupon code ANOTHER at checkout to save 15%!

Generation UCAN

Go to GenerationUCAN.com/Another and use promo code ANOTHER.

Run Angel

Head over to RunAngel.com where they are offering a 15% discount on products right now!

The post Episode 93: Allison Baver appeared first on Lindsey Hein.

I was honored to talk with Courtney Frerichs for episode 86 of I’ll Have Another Podcast. Courtney is a middle distance runner who specializes in Steeplechase. Courtney competed in the 2016 Olympic games in Rio, and this past summer won a Silver Medal at the World Championships in London. Courtney runs for Nike with the Bowerman Track Club under Coach Jerry Schumacher.

In this episode Courtney and I talk about how her and her husband Griffen met, what her training looked like for London verses Rio and what her future goals are. Does she want to break 9 minutes in her event? Yes. You’ll learn that Courtney is also very studious and originally had plans to go to Medical School before her track career really took off. Courtney talks about how special the relationship she has with her teammates at the Bowerman Track Club is as well in this episode.

Show Notes: 

Bowerman Track Club

You are a Badass – Jen Sincero

Follow Courtney: 

Courtney on Instagram

Courtney on Twitter

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another FACEBOOK Group to participate in the I’ll Have Another Book Club!

Sponsor:

Zappos

Zappos.com is everyone’s first choice for shoes, clothing, accessories and other every day running essentials for men, women, and kids.

Thanks to over 1000 trusted brand names like Nike, Adidas, Brooks, Asics, and New Balance we’re able to help millions of customers create a long-lasting wardrobe they’ll love.

Zappos can’t make you run. That’s up to you. But Zappos can make your run better. A lot better. Because we understand that running is never just about the run itself.

Donna Marathon

The 11th Annual DONNA Marathon Weekend will be held Friday, February 9 – Sunday, February 11, 2018.

I am so excited to be running the DONNA Marathon for the first time this coming year! This is the National Marathon to Finish Breast Cancer (the only marathon in the US dedicated to breast cancer research & care. The DONNA Foundation provides financial assistance and support to families living with breast cancer and funds ground breaking breast cancer research.

The course is flat and fast- making it a great Boston-Qualifier on a beautiful scenic course with awesome crowd support. Come run this race with me!

Register Today and use code “Lindsey15” to receive 15% off your entry. 

Generation UCAN

Generation UCAN’s revolutionary SuperStarch is changing the way you energize! This natural, slow-releasing carbohydrate keeps blood sugar stable and delivers steady energy for your brain and body. Make your calories count with SuperStarch, the key ingredient in UCAN products.

Sustaining your blood sugar is the key to maintaining your energy so you can perform your best. UCAN prevents the spike and crash of sugar-based fuels and is gentle on the stomach. No more bonking and GI distress!

Achieve your body composition goals by cutting your sugar intake before, during, and after workouts. UCAN prevents a rise in blood sugar and insulin and helps you burn more fat for fuel. Say goodbye to post-workout cravings caused by low blood sugar!

Generation UCAN is offering listeners of I’ll Have Another a 15% discount off products! Just go to GenerationUCAN.com/Another and use promo code ANOTHER.

The post Episode 86: Courtney Frerichs appeared first on Lindsey Hein.

I’ll Have Another Podcast 55: Natasha Wodak

Show Notes: 

Natasha Wodak Website

Asics Dynaflyte 

Girl on the Train

The Affair

Unreal

VOKRA – Vancouver Orphan Kitten Rescue

Follow Natasha: 

Natasha on Instagram

Natasha on Twitter

Sponsor: 

Runner’s World Women’s Getaway

(r)unwind with us
A sole gathering for women by women

Looking to recharge or to get away with your girlfriends? Runner’s World has perfected the getaway concept and would love for you to join our editors, world-class marathoner Shalane Flanagan, and whole-foods chef Elyse Kopecky on our next adventure in Beaver Creek, CO.

Designed for female runners of all ages and abilities. These weekends of rejuvenation and inspiration will give you the chance to laugh and play with your friends and connect with new friends, while taking a moment to reflect on the transformative power of running to reinvigorate our lives and center us as runners, employees, wives, mothers, daughters, friends, and/or caretakers. Enjoy a few days focusing on yourself and reflecting on your needs while in the serene surroundings of our host hotels. Let Runner’s World take care of all the details.

REGISTER for the GETAWAY

Sponsor: 

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast 55: Natasha Wodak appeared first on Lindsey Hein.

I’ll Have Another Podcast Episode 51: Carrie Tollefson

Carrie Tollefson is an elite middle distance runner from Minnesota.  She was a 13-time State Champion: eight in track and five in cross country. Her five cross country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles.

In her post collegiate career, she was a three time national champion and after winning the 1500m trials in 2004, she represented the US in the 2004 Olympic Games in Athens, Greece.

Carrie was voted the Fourth Most Beautiful Athlete in the World by Sports Illustrated in 2006 and has graced the cover of numerous magazines, including Track & Field News, Running Times, and, most notably, five covers of Runner’s World.

In this episode, Carrie and I talk about her professional running career, what her career looks like now in broadcasting, her own show and podcast, kids and marriage. She has some great advice for runners of all levels and we finish up the conversation with great book and show recommendations for you guys. Hello Carrie is a Bachelor fan too!

Show Notes: 

C Tolle Run

C Tolle Run Show

C Tolle Run Podcast

The River Road – Dennis Barker

OutDaughtered

This Is Us

The Bachelor

Follow Carrie: 

Carrie on Instagram

Carrie on Twitter

Support the Show on Patreon and receive monthly bonus episodes. 

SPONSOR:

SPONSOR:

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast Episode 51: Carrie Tollefson appeared first on Lindsey Hein.

Shalane Flanagan is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She finished second at the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon, completing the race in 2:22.02. At the 2014 Berlin Marathon, Shalane ran a personal best of 2:21.14, the second-fastest time ever by an American woman.

Nike has sponsored Shalane since she graduated from the University of North Carolina at Chapel Hill in 2004. She has been running at an elite level for 16 years and typically runs 100-plus miles a week. She attributes her ability to sustain this level of training to her nutrient-dense diet. Focusing on fueling for health and performance is an integral part of her training regimen.

Shalane has been featured on the cover of Runner’s World, Women’s Running, Running Times, Competitor Magazine, and Track and Field News. She has appeared on 60 Minutes, ESPN Outside the Lines, and Oprah. Her inspiring story has also been heralded in Women’s Health, Shape, USA Today, the Boston Globe, and the New York Times. Shalane speaks passionately about the importance of healthy eating at running events across the country. Shalane lives and trains in Portland, Oregon.

Elyse Kopecky is a chef, food writer, nutrition educator, runner, and proud mother. Her friendship with Shalane began 16 years ago on the cross-country team at the University of North Carolina. After graduation, both moved to Portland, Oregon, to work for Nike—Shalane as a professional runner, and Elyse as a digital marketing producer.

Elyse’s career took her abroad, where she took cooking classes throughout Europe, Africa, and Asia. Armed with amazing recipes from around the world, Elyse began cooking to fuel her athletic endeavors. She discovered that by incorporating more fats into her diet, she was stronger, healthier, and happier than ever before. She quit a successful marketing career of 10 years for the chance to help others eat right and moved to New York City to study at the Natural Gourmet Institute for Health and Culinary Arts.

Once back in Portland, Elyse reunited with Shalane over a home-cooked meal, and their conversation quickly shifted toward the detrimental fad diets pushed on female athletes. Elyse’s infectious enthusiasm for teaching other women the importance of “indulgent nourishment” inspired Shalane. That night, the idea for Run Fast Eat Slow was born between two friends with a shared passion to educate and coach athletes to nourish themselves for the long run. Elyse can be found at IndulgentNourishment.com and on the trails in Bend, Oregon.

(Cited from Run Fast Eat Slow Website)

In this episode, we talk about Elyse and Shalane’s new cook book Run Fast, Eat Slow. We also talk about some important, fun moments in Shalane’s professional career such as the Olympic Trials, Rio and Boston 2014.

Show Notes:

Run Fast Eat Slow

Gem Nut Butters – Use code “Run Fast Eat Slow” and get $10 off

Boneyard Beer

Show Dog – Phil Knight

Bullet Journal

Stranger Things

Follow Shalane:

Shalane on Instagram

Shalane on Twitter

Shalane on Facebook

Follow Elyse: 

Elyse on Instagram

Elyse on Twitter

Sponsor: 

MHS Indiana

Ambetter from MHS is more than just a health insurance company. Helping you and your family stay healthy is their top priority. They care about you as members — but also as people.

Each year, Ambetter from MHS takes part in community health events throughout Indiana. And one of those is the annual Drumstick Dash. This year, Ambetter from MHS is partnering with the Drumstick Dash to help you stay healthy … and help those in need.

The Drumstick Dash is the second-largest running event in Indiana, and it kicks off Thanksgiving Day, Nov. 24 at 9 a.m. in Broad Ripple in front of Broad Ripple High School.

Register for the Drumstick Dash

Sponsor: 

Prep Dish

They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!

2-Week Free Trial for I’ll Have Another Listeners!

Send me a tweet and let us and let us know how you’re loving it if you do try it out –@LindseyHein and @PrepDish

The post I’ll Have Another Podcast Episode 33: Shalane Flanagan & Elyse Kopecky appeared first on Lindsey Hein.