She is really open and honest about fear with pole vaulting and she shares about that in this episode! We also recap her Olympic experience, talk about her relationship with other athletes on the pole vault circuit, what she has changed since switching coaches, and so much more!

What we talked about:

6:55- The changes that she made in her training with her new coach

11:55- Why she started working with her coach Brad

15:00- Learning to have a strong work ethic

16:35- What she would tell herself after she missed the Olympics in 2016

18:30- Katie’s recap of the Olympics

26:30- Thinking about her dad during competitions

30:00- Having fear while pole vaulting

34:15- Her relationship with her other USA teammates

37:15- Winning the gold medal at her first Olympics

44:20- Katie’s boyfriend

49:00- End of podcast questions

Show notes:

Katie on Instagram

Katie on Twitter

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

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Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

Sponsors:

Zoc Doc

Lily Trotters

Use code “another” for 25% off your order

Previnex

Use code “another” for 15% off your order

The post Episode 334: Katie Nageotte – 2021 Olympic Pole Vault Champion appeared first on Lindsey Hein.

She was first on the show in June of 2019 on episode 188. In that episode she shares all about her running career and it is a great introduction to Jenny!

In this episode, we talk about social media, her experience at the Olympic Trials this summer, her decision to transition to race the 10 miler, and so much more!

The UA All Out Mile is a fun way to test your fitness and see what you can run for a mile! The training starts in September and you can run your all out mile anytime between October 1st- October 11th. And it’s completely free! It’s going to be a lot of fun & make sure to join my team – I’ll Have Another.

Photo credit: Jason Suarez (@notafraid2fail)

What we talked about:

4:30- Chit chat

10:30- Transitioning to longer distance races

20:30- Jenny’s day to day routine while training

24:05- Jenny’s training and running high mileage

26:00- Thoughts on potentially moving up to the marathon

36:20- How she feels as she ages

43:30- Advice to younger athletes in regards to social media

45:45- Jenny’s social media habits

55:15- Recapping this summer’s Olympic Trials

1:05:30- Plans to return to the 1500m

1:07:35- Post Olympic advice to other athletes

1:10:10- What she is learning in this stage of her life and career

1:15:55- Her thoughts on retirement from running

Show notes:

Jenny on Instagram

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

Sponsors:

The UA All Out Mile 

Join team “I’ll Have Another”

Beam

Use code “another” for 15% off your order

The post Episode 333: Jenny Simpson – 3x Olympian & medalist heads to the Cherry Blossom 10 Miler appeared first on Lindsey Hein.

Shalane Flanagan is an icon in the sport of running, she’s run Professionally for Nike since 2004 and runs with the Bowerman Track Club. In her long career, Shalane has set countless American Records, is a 4-time Olympian with a Silver Medal in the the 10K and went on to take the win at the NYC Marathon in 2017. She is the co-author of the books Run Fast Eat Slow and Run Fast Cook Fast Eat Slow and is currently excited about pursuing coaching in her future.

Shalane is kind, honest and fierce. In this conversation we talk about what she’s up to right now and what her vision for the future looks like. We also get talk about her win in NYC in 2017, the 2018 race and we did chat a little bit about the monsoon in Boston last year. My favorite part of the conversation though was hearing Shalane talk about her desire to become a Mom – listen up and hear all about it!

You can find 15 extra minutes of conversation with Shalane and many other guests by supporting the show on patreon.

Enjoy friends!

Show Notes: 

Bowerman Track Club

Run Fast East Slow – Shalane Flanagan & Elyse Kopecky

Run Fast, Cook Fast Eat Slow – Shalane Flanagan & Elyse Kopecky

The Passion Paradox – Brad Stulberg & Steve Magness

Follow Shalane:  

Shalane on Instagram

Shalane on Twitter

Shalane on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the Podcast on Patreon

Sponsors:

Lily Trotters

Donna Marathon & St. John’s County VCB

The post Episode 163: Shalane Flanagan appeared first on Lindsey Hein.

What an honor to have Meb Keflezighi on the show today! Meb is truly a legend in the sport of running. Meb is an Olympic Silver Medalist in the Marathon, he is a NYC Marathon and Boston Marathon Champion and had a marathon career with crazy longevity. Meb was born in Eritera and his family came to the United States in 1987 – we get to hear about that piece of his life in the beginning of the episode – which is a huge part of hist story and the person that he is.

Meb ran for UCLA where he ran four NCAA championships and went on to hold the American Record in the 10K and compete Professionally for over 20 years running 26 competitive marathons after college. Meb is the Father of three, married to his wife Yordanos for 15 years.

We all love Meb. It’s his honesty, his courage, his confidence and his humility We’ve seen him accomplish big goals and create some of the most incredible moments in the history in the sport of running. Like winning the Boston Marathon in 2014. I don’t know where you were when that happened by t I was on the course running and celebrating with everyone ese who was experiencing the joy and redemption it made us all feel just a year after the Boston bombings.

Meb has shown us a beautiful journey as e’ve all followed his career over the years. The longevity of it. The heart behind it. The hard races that maybe didn’t go as planned but we watched as he made the most of those circumstances. We saw him get back up and belive in what he was truly capable of time and time again.

I hope you enjoy listening to this conversation with Meb as much as I loved having it!

Enjoy!

Show Notes: 

26 Marathons – Meb Keflezighi

DONATE to my Donna Marathon Foundation Fundraiser

Follow Meb: 

Meb on Instagram

Meb on Twitter

Meb on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the Podcast on Patreon

Sponsors: 

UCAN

COROS 

Donna Marathon and St. John’s County VCB

The post Episode 162: Meb Keflezighi appeared first on Lindsey Hein.