Emily went to the University of Wisconsin and later transferred to Providence College where Ray Traecy became her coach and still coaches her 10 years later during her Professional career. Emily is sponsored by New Balance and she represented the United States on a Worlds team in 2017 and debuted the marathon in London in 2019 in a time of 2:23, placing 6th.

Though the Olympic marathon trials did not go as planned for Emily in February 2020, she finished off the year at the Valencia Half Marathon with a big PR and just one second off the American Record held by Molly Huddle in a time of 67:24. Most recently she won the Sound Running Invite 5K in a time of 14:55 which was a PR for her, as well as took that 15K National Title in Jacksonville.

Emily is gearing up for the 10K for the track trials and is one to be watching in that race! She placed 10th in the 10K track trials in 2016 and has made huge progress in her career since then.

Make sure you tune in today to instagram- I will be going live with Emily at 4pm EST to do a little fun catch up + some rapid fire fun.

What we talked about:

4:00- Catching up on recent races

7:05- Her training after the cancellation of races after the marathon trials

8:35- Recapping the USATF 15k championships

12:35- Working with Ray Traecy as her coach

15:15- Transferring from Wisconsin after her freshman year and why she chose Providence College

17:45- The decision to start training for the marathon

25:55- The difference in mentality between training for track races vs. training and racing the marathon and her recent 5k race

27:55- The value in training for the 5k, 10k and marathon races all at once

30:00- Working on her running form

32:50- Recapping her race at the Olympic marathon trials and the emotions after dropping out

45:10- Highlights of her career so far

48:55- Training with her husband, Shane

55:30- Favorite part about running for New Balance

57:40- End of podcast questions

Connect with Emily: 

Emily on Instagram

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Follow SandyBoy Productions:

Sandyboy Productions on Twitter

Sandyboy Productions on Instagram

Sponsors:

BEAM

Use code “another” for 15% off your order

Goodr

Go directly to my GOODR landing page for an automatic 15% off!

ZocDoc

The post Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win appeared first on Lindsey Hein.

Ellie runners for New Balance and is also a Physical Therapist. Her story is unique in that she didn’t run in college and went on to do some traveling after college before she decided she wanted to pursue running at a high level.

I had so much fun getting to know Ellie that we stayed on for an extra 25 minutes for patreon supporters! If you want to check out the extended conversation head over to patreon.com/lindseyhein. (This is open to $5 supporters)

What we talked about:

4:40- What Ellie has been up to recently and what she is currently training for

7:10- What it’s like switching from marathon training to 10k training

10:20- Her progression into elite running

18:45- Her progression in the marathon and how her training changed throughout that

23:30- When she knew that she had the potential to be an Olympian and decided to really dedicate herself to her training

31:30- Recapping her race at the Cape Town marathon and why it was so tactical

35:30- How she has learned to master the mental and physical pain of the marathon

38:10- Finishing 8^th at the 2019 NYC Marathon

47:30- The process for her to qualify for the Olympics for Australia

54:50- End of podcast questions

Show Notes: 

Inside a Marathon – Ben Rosario and Scott Fauble

The Russian Affair – David Walsh

Connect with Ellie: 

Ellie on Instagram

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the I’ll Have Another Podcast on Patreon

Donate to my Donna Foundation Fundraiser

Sponsors:

Previnex

Use code “another” for 15% off your order

Lily Trotters

Use code “another” for 25% off your order

SandyBoy Productions Shows: 

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

The post Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia appeared first on Lindsey Hein.

I’ll Have Another Podcast Episode 47: Sarah Brown

Sarah is a 2-Time USATF World Championships team member and professional track & field athlete for Team New Balance. She is also a new mom to baby Abigail Ann Brown. As a a multiple-time national champion at the high school and collegiate level, as well as current national and world record holder at the high school, collegiate and professional levels, Sarah is  preparing for the 2017 World Championships in London. Sarah’s journey to compete at the Olympic Trials in 2016 after the birth of her first child, Abigail, just 4 months prior has been documented on an ESPN 30 for 30 web series.

In this episode, Sarah and I talk about her unexpected pregnancy in 2015 when she was in the best shape of her life and how she trained through that pregnancy and post partum for the 2016 Olympic Trials. Sarah is a big fan of using cross training to stay healthy and adding longevity to her career. She shares what she does for cross training and what it’s like to have her husband as her coach. We also talk about being a new mom and what comes along with that new title on top of a rigorous training schedule. Sarah was such a pleasant, sweet person to chat with and I was honored to have the opportunity to hear about what she’s been up to and what her upcoming plans are!

Show Notes:

Run Mama Run ESPN Series

Birds Eye Steamer Protein Blends

New Balance Run IQ

Follow Sarah: 

BTeam Running

Sarah on Instagram

Sarah on Twitter

Sponsor:

Sponsor:

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code SAVE25% for your discount!

The post I’ll Have Another Podcast Episode 47: Sarah Brown appeared first on Lindsey Hein.

But before you venture over to purchase one- let’s see if  you might win one. Below are some pictures of the shirt – Out for a Run logo on the front, with of course our favorite saying “Work Works” on the back. We seriously wear these jersey’s all the time (well, I did before it became a half top… but can’t wait to get back in it) Thanks Amy for being my model below!!

 You have until midnight on Tuesday night- so go ahead and enter now by following steps below. 

a Rafflecopter giveaway

The post Out for a Run Jersey Giveaway! appeared first on Lindsey Hein.