2019 Ultra Trail Du Mount Blanc winner Courtney Dauwalter joins me today! Courtney raced UTMB coming off an injury that pulled her out of Western States 100 at mile 80 back in June. I would say she took everyone by surprise but in what I will call Courtney fashion, showed up, did the work, gutted it out when she felt really low and came out on top. One thing I love about Courtney is she talks about how she went into this race like she could compete at her highest level even coming off the injury.

This is Courtney’s second round on the podcast- so make sure you go back and listen to her on episode 137 as well – that was right after her  2018 Western States 100 win when Courtney became the second fastest woman of all time to finish the prestigious race in a time of 17 hours, 27 minutes and 2 seconds. She has won a ton of big ultra distances races but one of her other biggest moments was in 2017 she won the Moab 240 outright by over 10 hours.

Courtney was a teacher for several years before going full time into the running scene and now she’s all in. Though she wins big races and does things most of us can’t even imagine doing with our bodies, she is extremely relatable.

In this episode we get to talk about her most recent accomplishments as well as what’s on the horizon… coming up the 24 hour World Championships where she will represent Team USA.

Photo Cred: South China Morning Post, Mark Agnew

Get your Tickets:

Live at the NYRR RunCenter with Sara Hall, Roberta Groner & Kellyn Taylor

“An evening with Deena Kastor and Sally McRae“

Follow Courtney:

Courtney on Instagram

Courtney on Twitter

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another Facebook Group

Sponsors: 

Lily Trotters

Aftershokz

The post Episode 202: Courtney Dauwalter, 2019 UTMB Champion appeared first on Lindsey Hein.

I’ve got four great holiday gift ideas straight from the floor of The Running Event (TRE)  in Austin Texas!

In this episode of the podcast I chat with Kim Gross, Marketing Director for Lily Trotters Compression, Lewis Wu, CEO of Coros Global, Josh Sprague, Founder and CEO of Orange Mud and Tony Post, Founder and CEO of Topo Athletic. All four great companies that I am happy to partner with and share their stories with you.

Listen up and hear about the great things they are doing in the running space and you might just come up with a gift idea for the runner in your life or a treat for yourself!

Use code “another” to grab a discount below: 

Lily Trotters – 25% Discount

COROS – 10% Discount

Orange Mud – 20% Discount

Topo Athletic – 10% Discount

ENTER the BIG GIVEAWAY – $800 Prize Package from these partners and myself!

This prize package is valued at $800!

.

Giveaway Includes:

.

1 Virtual Training Plan Designed By Lindsey Hein

1 Coros Global PACE GPS Watch

1 Orange Mud Transition Wrap

1 Winner’s Choice Topo Athletic Sneakers

1 Week’s Supply Lily Trotters Compression Socks or Sleeves

.

.

This contest is open until 11:59 pm PT Friday, December 7, 2018 – winner will be contacted on or near December 8, 2018. This contest is in no way sponsored, endorsed or administered by, or associated with Instagram and the information you provide will only be used for administering this contest and for marketing purposes. U.S. entries only. Good luck!! 

The post Episode 155: Holiday Gift Ideas from TRE in Austin, TX! appeared first on Lindsey Hein.

Allison Schaff, Founder and CEO of Prep Dish joins me on today’s show. Allison is a Dietitian and entrepreneur – the brains and creativity behind the business Prep Dish. Some of you may have heard of Prep Dish, as they have been a sponsor on the podcast. I am so intrigued by how people come up with an idea that they then turn into a business and how they actually made it happen and I’m inspired by Allison’s story- I know you will be too.

Allison shares with her some awesome books she’s read and steps she took to get her business off the ground. She has traveled and lived in so many different places around the country/world and shares with us the fun details of how her and her husband met as well. She was such a fun guest… I love it when guests just get the conversation style of this podcast. Such a delight to talk with Allison.

Here’s a little more info on Allison’s business – Prep Dish is a subscription based meal planning service that makes your life easier – Allison has two different menu options: gluten-free (dairy-free optional) and paleo meal plans. All subscribers will receive both options each week so you have the flexibility to decide which plan you want to follow. Regardless of the meal plan you choose, Prep Dish menus are based on real, whole, unprocessed foods. Your dishes will always be fresh and seasonal! You guys can use the code “another” to get a two week free trial – I encourage you to check it out!

Enjoy Friends!

Show Notes: 

Traction

The Four Hour Work Week

Tools of Titans

The Tim Ferris Show

Follow Allison/Prep Dish:

Prep Dish on Instagram

Prep Dish on Twitter

Prep Dish on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another FACEBOOK Group

Support the Show on Patreon

Sponsors: 

Mercury Mile

Use code “haveanother10” for $10 ff your styling fee!

Lily Trotters:

The post Episode 118: Allison Schaaf appeared first on Lindsey Hein.

Jackie Merritt is a badass ultra runner who placed 7th at Western States 100 mile race last year after earning a Golden Ticket with a second place finish at the Georgia Death race. She grew up playing basketball and found her love for long distance running during college. She is currently training for Western States 100 again that will take place in June.

While Jackie runs for Hoka One One and Lily Trotters and is one of the most competitive ultra runners in our country- she is also extremely dedicated to her career as a Physical Therapist. She holds a Doctoral Degree in Biomechanics and currently studies Neuroscience at Emory University.

Jackie is smart and has a really good mindset on how to approach training hard in a healthy way while still prioritizing other important things in her life. You might learn a little about running form and leg swing in this episode as well. She’s knows a thing or two about it.

Enjoy!

Show Notes:

Milestone Pod

Lily Trotters Compression Socks

(use code “another” for 25% off your order) 

Endure

Follow Jackie: 

Jackie on Instagram

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another FACEBOOK Group

Support the Show on Patreon

Sponsors: 

Mercury Mile

Use code “haveanother10” for $10 ff your styling fee!

Lily Trotters:

The post Episode 117: Jackie Merritt appeared first on Lindsey Hein.

Neely is an American Distance Runner, running Professionally for Adidas. She’s had a thing for the 5K most of her running career, but in the past few years has taken up the marathon!  She’s competed two times in at the IAAF World Championships in the 5K for team USA, placing 13th in 2013. In 2016 she debuted her first marathon coming off an injury that cost her running in the Olympic Marathon Trials. (which she also missed in 2012 due to injury/illness)  So with a short training cycle, she completed the race as the top American in Boston with a time of 2:35. Just 7 months later she shaved 5 seconds off that time with a time of 2:34:55 at the NYC Marathon. She has had plenty of hiccups on the road injury wise and also has has battled Lyme Disease. Her resilience is contagious. And brief side note here – the girl was born to run, she was actually born while her Dad (an accomplished runner himself) was running the Boston Marathon.

Neely is expecting her first child (a boy!) and we had a lot of fun talking about that experience and the decision she made to start a family smack dab in the middle of her marathoning career. She’s got big dreams for post pregnancy racing. She is only 27, so has a lot of years of marathoning ahead of her! She is also a running coach (Get Running) and lives in Boulder, CO with her husband and their dog – patiently awaiting baby boy in August!

Show Notes:

Neely’s Website

Get Running

Adidas Sunglasses – Pacyr

Adidas Sunglasses – Tempest

Power Bar Plant Protein Bar

The Pepper Jones Series

Follow Neely: 

Neely on Instagram

Neely on Twitter

Neely on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another FACEBOOK Group

Lindsey on Strava

Support the Show on Patreon

Sponsors:

Strava

Enter to win an entry to the NYC Marathon + a $500 stipend!

Lilly Trotters:

Use code “ANOTHER” to receive 25% off your order!

Casper Mattress

Go to Casper.com/HaveAnother and use the code “HaveAnother” to get $50 to use toward select mattresses

The post Episode 111: Neely Spence Gracey appeared first on Lindsey Hein.

I was just as excited as most of you about all the exciting stuff at CIM that I loaded up the interviews around it! So Sara Hall is BACK on the podcast to talk with us all about her experience running and winning the California International Marathon (CIM), just five weeks after running her marathon PR at the Frankfurt marathon in 2:27:21. She lead CIM from start to finish and was gunning for a course record. When she realized that was slipping, she focused on what else she could be excited about in the race and tells us how she stays positive even when an A goal might slip mid race.

In this episode, Sara also talks to us about motherhood and raising four daughters that her and her husband Ryan adopted from Ethiopia in 2015. Make sure you head back to episode 11 of the podcast to check out my first chat with Sara!

AND GUESS WHAT? It’s just been announced that Sara will be running Boston in 2018!

Follow Sara: 

Sara Twitter

Sara Instagram

Sara Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another FACEBOOK Group to participate in the I’ll Have Another Book Club!

Sponsors:

Lilly Trotters:

Use code “ANOTHER” to receive 25% off your order!

Run Angel:

Purchase a Run Angel now from Best Buy to ensure it’s delivery in time for the holidays!

The post Bonus CIM Episode: Sara Hall appeared first on Lindsey Hein.