I&#8217;ll Have Another

Sandyboy Productions on Twitter

Follow SandyBoy Productions:

Sandyboy Productions on Instagram

Sponsors:

Picky Bars

Go directly to PickyBars.com/another for 20% off your order

Goodr

Use code “another15” for 15% off your order

Previnex

Use code “another” for 15% off your order

Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia

Lindsey Hein — Fri, 12 Feb 2021 12:25:36 +0000

Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already. Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the Olympics in either the 10K or the Marathon this year.

Ellie runners for New Balance and is also a Physical Therapist. Her story is unique in that she didn’t run in college and went on to do some traveling after college before she decided she wanted to pursue running at a high level.

I had so much fun getting to know Ellie that we stayed on for an extra 25 minutes for patreon supporters! If you want to check out the extended conversation head over to patreon.com/lindseyhein. (This is open to $5 supporters)

What we talked about:

4:40- What Ellie has been up to recently and what she is currently training for

7:10- What it’s like switching from marathon training to 10k training

10:20- Her progression into elite running

18:45- Her progression in the marathon and how her training changed throughout that

23:30- When she knew that she had the potential to be an Olympian and decided to really dedicate herself to her training

31:30- Recapping her race at the Cape Town marathon and why it was so tactical

35:30- How she has learned to master the mental and physical pain of the marathon

38:10- Finishing 8^th at the 2019 NYC Marathon

47:30- The process for her to qualify for the Olympics for Australia

54:50- End of podcast questions

Show Notes:

Inside a Marathon – Ben Rosario and Scott Fauble

The Russian Affair – David Walsh

Connect with Ellie:

Ellie on Instagram

Connect with Lindsey:

Donate to my Donna Foundation Fundraiser

Sponsors:

Previnex

Use code “another” for 15% off your order

Lily Trotters

Use code “another” for 25% off your order

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

Episode 299: Patrick Cutter – Running + Lifting = Happy Runner

Lindsey Hein — Fri, 29 Jan 2021 17:50:07 +0000

Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days!

Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested in his athletes and helping them to become the best runners they can be. Last March he suffered from blood clots in his lungs and shares about that experience and how he’s doing now! He has a great perspective on everything and it was truly refreshing to talk with him for the show!

SIDE NOTE- My mic didn’t turn on right for this episode and my end is kind of low on volume and a bit staticky. I’m so annoyed with myself! I hope it’s not too annoying- such a rookie move for someone who is not a rookie anymore.

What we talked about:

4:50- Introduction to Patrick’s lifting and running

6:15- His progression in running

10:40- How he got connected with his coach and the progression that he has seen since working with him

13:45- Patrick’s lifting routine

17:45- Finding a balance between running and lifting

20:20- Having blood clots in his lungs

39:00- Becoming a virtual running coach and leaving his previous coach

42:40- Sharing the journey on Instagram and the positive impact that he hopes to have on people

46:00- The runners that he typically coaches

48:40- Goals for the upcoming year in running and what 2020 looked like

52:30- Favorite workouts while training for a mile race

57:50- End of podcast questions

Connect with Patrick

Patrick on Instagram

Connect with Lindsey:

Donate to my Donna Foundation Fundraiser

Sponsors:

Sweaty Betty

Use code “another” for 20% off

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

Episode 295: Andrea Ramirez Limon – Mexico’s 3rd fastest all time Marathoner; 2:26:34 at The Marathon Project

Lindsey Hein — Fri, 01 Jan 2021 13:49:20 +0000

Andrea Rameriz Limon places 6th at the Marathon Project in a time of 2:26:34 on December 20th. This was a huge break through race for Andrea as hit the Olympic Standard for the first time (Olympic Standard is 2:29:30) AND she became the third fastest marathoner from Mexico of all time.

Andrea has a remarkable story of pursuing her passion even when others told her to move on. She ran her first race at the age of 18 when she entered a 10K. Though Andrea ran in college, she didn’t realize what her potential really was until a few years ago at the age of 25 when she started working with her coach. She ran her first marathon in Houston 2020 in a time of 2:32, missing the Olympic Standard. Later in 2020 she ran the World Half Championships in 1:10, setting herself up for confidence to hit the standard at the Marathon Project.

Enjoy my conversation with Andrea!

What we talked about:

4:15- Goals going into The Marathon Project race

9:30- How she found running when she was 19

13:10- What life was like growing up in Mexico City

14:20- Her post collegiate training and how she started working with her coach

18:25- Running in college and what lead to her breakthrough races post college

23:05- What the selection process for the Mexican Olympic Team looks like

24:35- What is next in her running

33:40- Recapping her race at The Marathon Project

39:00- Her current sponsorship situation

40:00- Accomplishing her Olympic dreams

42:00- Losing her mom at such a young age

44:40- Andrea’s passion for singing and the music that she listens to

48:10- Her confidence while she runs

49:45- End of podcast questions

Connect with Andrea:

Follow Lindsey:

RUN THE MICHELOB MILE for the DONNA FOUNDATION!

Donate to my Donna Foundation Fundraiser

Sponsors:

Previnex

Use code “another” for 15% off

Half Marathon And Marathon Training Plan

(Code “Lindsey5” will get you $5 off!)

SandyBoy Productions Shows:

Why is Everyone Yelling?

The Up and Running Podcast

The Illuminate Podcast

Episode 288: Mary Johnson – Lift, Run, Perform Owner & Coach + a new 18:30 5K PR

Lindsey Hein — Fri, 04 Dec 2020 12:09:22 +0000

Mary Johnson just ran a huge 5K PR in a time of 18:30 and I wanted to hear all about her progress. Mary is the owner of Lift, Run, Perform (LRP) which is an online coaching business for runners. Watching Mary grow her coaching business over these past few years has been incredible to watch and I’m so darn proud of my friend.

In this episode we talk a little bit about LRP, strength training and how to get started as well as that 18:30 5K she just ran! This is a fun conversation and I hope you learn a little bit about getting stronger as a runner through lifting!!

Enjoy!!

What we talked about:

6:40- Introduction to Mary Johnson and her coaching business; Lift, Run, Perform

12:05- Her running history and what lead her to her 3:06 marathon PR

14:30- The first coach that she worked with

18:30- Her injuries over the last 4 years and how while she was injured she poured her energy into her athletes and the running community

22:15- The importance of strength training in running training and where her passion for that started

29:20- How she incorporates strength training in regular coaching plans

35:30- What beginner strength training should look like

40:40- Best advice for progressing in pull ups

43:00- The top 3 strength training exercises to start with

49:50- Her recent success and running an 18:30 5k

56:40- The value in not overdoing it in your training

57:25- The mileage that she trains at and what her current training looks like

59:40- The weekly rest day that is built in her training

1:02:25- How she balances strength training while increasing running mileage and how she looks at it each season to support her running

1:03:35- Spring racing plans

1:06:45- Recapping the Sub-3 Project that Mary did with Lauren Floris and plans to do it again in the future

Show Notes:

Follow Mary:

Follow Lindsey:

JOIN the I’ll Have Another Facebook Group

Support the Show on Patreon

Sponsors:

Rambling Runner Virtual Summit

Use code “hein” for $25 off!

Goodr

Go to goodr.com/another for an automatic 15% off your order!

Previnex

Use the code “another” for 15% off your order

Episode 277: Tes Sobomehin Marshall – Founder of Running Nerds, Race Director for The Race

Lindsey Hein — Fri, 09 Oct 2020 12:33:04 +0000

Tes Sobomehin Marshall is the Founder of Running Nerds and Run Social Atlanta and the Race Director for The Race. She is an 8 time marathoner on her way to completing all of the World Marathon Majors. She also has a love for craft beer and dreams of opening a brewery of her own one day.

When Tes started running back in 2010, she found that she was one of very few Black women at races. She wanted to do something about that and right away found out about Black Girls Run. She became a leader and volunteer with Black Girls Run Atlanta (she had a big hand in helping grow that chapter – their FB group has upwards of 20,000 members!). Since then she has started her own race production company and founded a race called “The Race.” The Race which is a half marathon weekend event that supports black-owned businesses, charities, and neighborhoods hosted in Atlanta, GA. The Race just happened this past weekend with huge success as a virtual event.

In this episode we talk about representation of the Black community in the running space and how to make sure leaders in the space make sure that races and events make that a priority. Her big dreams for her race – The Race are inspiring and it’s going to be so cool to continue to see that event flourish and grow.

What we talked about:

4:45- Introduction to Tes Sobomehin Marshall

6:10- Her annual race that happened this past weekend- The Race

10:00- How she got into running and joining Black Girls Run

14:00- How she started her company Runningnerds

16:00- Why there weren’t many Black runners at her first race and how that has shifted through representation

19:25- How she met her husband through Black Girls Run

22:20- What race directors can do to make sure everyone feels welcome and included at their races

25:05- What The Race is

30:00- How she initially started The Race

35:40- The Major Marathons that she has done

39:20- Reflecting on the start of running career and how far she has come

44:45- What she has learned from running marathons

47:35- Her feelings when she had to transition to the race being virtual this year and how she worked to have a successful virtual event

56:05- Her dream for the Black running community in the coming years

58:50- How she thinks we can bring representation to the race director industry

1:00:50- Thriving in the role of being “the only” or “the first” in different communities, industries, etc.

1:02:35- The meet and greet that she created at the Olympic Trials with Aliphine Tuliamuk

1:04:10- Her plans in the brewery industry, the internship she’s doing right now, and her plans for opening a brewery in the future

1:07:35- The Black is Beautiful beer

1:13:40- End of podcast questions

Learn about her events:

The Race

Run Social Atlanta

What She’s Reading:

Becoming – Michelle Obama

Follow Tes:

Follow Lindsey:

Book Recommendation: Studio Anywhere

Sponsors:

Previnex

Code “another” for 15% off

Donna Marathon – Players 5K coming up October 24th!

Code “Lindsey5” for $5 off registration

Hello Fresh

Code “80another” will get you $80 off

Episode 276: Howard Lao – Capturing Special Moments on the Track

Lindsey Hein — Fri, 02 Oct 2020 12:01:29 +0000

I was so excited to get the inside scoop on all things track and field photography!

Howard Lao (“How”) is a photographer based in the Pacific Northwest. Born and raised in Portland Oregon, he ran track at Cleveland High School and continued his athletic career by running at the University of Washington.

Howard combines his unique background as a Division 1 athlete with his photography, capturing the essence of athletes and the moments that bring fans closer to the competition. He has provided coverage at events of all calibers from local elementary school events to World Championships (Beijing 2015, Portland 2016, London 2017) & the Olympic Trials.

His work has also appeared in newspaper (The Seattle Times, The Oregonian) and commercially (Nike, Oiselle, Training Journal by Lauren Fleshman).

He has also worked on multiple NIKE SNKRS projects both as a field producer and photographer.

Photo Cred: Jake Willard

What we talked about:

5:00- Introduction to Howard Lao

12:45- How Howard got started competing in track and field

23:40- How he started doing photography and capturing photos at track and field meets

28:00- The process of getting credentials and getting into track and field meets and events

36:05- How athletes and businesses get the rights to photos he takes

45:10- What the Big Friendly Meets were and his involvement in capturing photos there

48:00- Who hired him to be the photographer at The Big Friendly Meets

49:20- Who he has photographed and seen compete that he wants other people to know about

56:15- Tips for taking photos of runners

59:15- Howard’s dreams for his photography business

1:02:10- What other types of things he does besides running photography

1:05:00- End of podcast questions

Show Notes:

Howard Lao Photography

Follow Howard:

Follow How on Instagram

Follow Lindsey:

Sponsors:

Goodr

Head over to our landing page and get 15% off your Goodr shades!

Previnex

Code “another” for 15% off

Donna Marathon – Players 5K coming up October 24th!

Code “Lindsey5” for $5 off registration

Episode 274: Emily Durgin – Dark Sky Distance Under Armour

Lindsey Hein — Fri, 18 Sep 2020 11:09:23 +0000

Emily Durgin is a part of the recently announced Under Armour Dark Sky Distance team in Flagstaff! She ran for the University of Connecticut where she majored in journalism and communications. Post college she spent some time with the New Balance Development group in Boston while nannying full time.

During her time with New Balance Boston she lowered her 10K time, came in second at the Falmouth Road Race and was fifth in the U.S. 5K championship. Soon after she was approached by Stephan Haas from Total Sports Management and landed with a contract with Under Armour out in Flagstaff with this new distance team. The team is coached by both Stephen Haas and Shayla Houlihan. You heard from Shayla on this podcast in episode 270! Emily focuses on the 10k, and recently ran her first half marathon in 72 minutes, taking that time down by a minute just two weeks later to 71 minutes. Long term she does have her sites set on the marathon as well.

Emily’s career is in it’s infancy and the sky is the limit – it is so exciting to see what is ahead for her. We also learn about her first love of dancing, what she’s watching and most recently details on the Sunset Track Meet she competed in.

Photo Cred: Evan Barnes

What we talked about:

5:30- Emily’s recent races in California

10:30- Introduction to who Emily Durgin is and how she started running

16:00- Her passion for journalism

19:45- Deciding to run professional and the process of finding a sponsor and group post collegiately

28:50- Being able to train full time now without a part time job on the side and the positive effects it has had on her physically and mentally

31:20- What she likes to do outside of running

37:00- The decision to move to Flagstaff and train with Dark Sky Distance

40:10- Being sponsored by Under Armour and what she loves about working with them

44:30- Emily’s transition to moving to Flagstaff, Arizona

51:35- Being coached by Shayla Houlihan

54:10- Sharing her thoughts about the differences of being coached by male vs female coaches and she shares about some of the incredible coaches she has worked with

57:50- Emily’s big goals in running for the next few years

59:30- The mental training and tactics that she uses for races and training

1:02:40- When she will debut in the marathon

1:07:15- End of podcast questions

Show Notes:

Dark Sky Distance

Untamed – Glennon Doyle

Follow Emily:

Follow Lindsey:

Sponsors:

Previnex

Code “another” for 15% off

Goodr

When you use the above link you’ll automatically get 15% off your entire order!

A Note from Lindsey

Lindsey Hein — Fri, 05 Jun 2020 11:58:03 +0000

It’s Lindsey. I am coming to you with a quick update.

Normally this is where you would be listening to a new episode of IHA. The episode I planned to release this week was Olympian Nick Willis. It’s a great episode which I can’t wait to share with all of you but given the current events in our World it just doesn’t feel right to release it right now.

For now, we are pausing and stepping back and letting other people do the talking.

I hope we will all educate ourselves on race and the history of black plight in our country. I am committed to listening and examining my own life and will take action with how I raise my family and connect with my community to be a voice for justice and equality.

We will continue to deliver weekly fun light hearted, relevant and interesting conversations with runners, athletes, coaches of all backgrounds and abilities.

If anyone has a conversation that they feel needs to be heard on IHA, I’d love to hear about it and you can email me at Lindsey@sandyboyproductions.com

For now be well and stay safe everyone. See you soon!

Episode 250: Amelia Boone

Lindsey Hein — Fri, 15 May 2020 02:24:45 +0000

Returning guest Amelia Boone joins me for a Friday Fun episode!

Make sure you check out my first episode with Amelia- episode 203 if you want to get to know her more. Amelia is a 4x world champion and one of the most decorated obstacle racers in history. She is a 3X winner of the World’s Toughest Mudder, a Spartan Race World Champion, a Spartan Race Points Series Champion and a 3x Death Race Finisher.

Beyond her athletic accomplishments, Amelia works full time as a Corporate Attorney, doing much of her training in the early morning hours.

In July, Amelia came out with an article sharing that she had admitted herself to treatment to address her long-time battle with an eating disorder. You must read her article HERE where she shares about the process. I can’t do it justice with my own writing.

Show Notes:

Follow Amelia:

Follow Lindsey: