Lily Trotters

Use code “another” for 25% off your order

The post Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur appeared first on Lindsey Hein.

Fellow Flowers is a lifestyle brand for active women. They inspire women to honor, share and celebrate their stories. Mel is the Mother of three, she’s a writer an artist, a coach, retreat host and has her very first race series coming up called Made to Move.

I felt so encouraged after this conversation and I hope you will too!!

Register for Made to Move – they are going virtual in 2021 and the race is June 12th!

What we talked about:

4:00- The increase in the visibility of women’s running communities as social media has evolved

10:25- What Fellow Flowers is and the meaning behind the flowers

14:50- The power of giving women the opportunity to tell their story

20:30- The evolution of Fellow Flowers over the years

29:00- The Made to Move Women’s race series that Fellow Flowers is putting on and how they’re changing the way women’s races are put on

46:15- Building out her team of employees at Fellow Flowers and how that team has impacted the company

52:50- How to register for the Made to Move races

55:15- End of podcast questions

Sponsors:

Previnex

Use code “another” for 15% off your order

BEAM

Use code “another” for 15% off your order

The post Episode 307: Mel Charbonneau – You Have a Story to Tell appeared first on Lindsey Hein.

Allison Schaff, Founder and CEO of Prep Dish joins me on today’s show. Allison is a Dietitian and entrepreneur – the brains and creativity behind the business Prep Dish. Some of you may have heard of Prep Dish, as they have been a sponsor on the podcast. I am so intrigued by how people come up with an idea that they then turn into a business and how they actually made it happen and I’m inspired by Allison’s story- I know you will be too.

Allison shares with her some awesome books she’s read and steps she took to get her business off the ground. She has traveled and lived in so many different places around the country/world and shares with us the fun details of how her and her husband met as well. She was such a fun guest… I love it when guests just get the conversation style of this podcast. Such a delight to talk with Allison.

Here’s a little more info on Allison’s business – Prep Dish is a subscription based meal planning service that makes your life easier – Allison has two different menu options: gluten-free (dairy-free optional) and paleo meal plans. All subscribers will receive both options each week so you have the flexibility to decide which plan you want to follow. Regardless of the meal plan you choose, Prep Dish menus are based on real, whole, unprocessed foods. Your dishes will always be fresh and seasonal! You guys can use the code “another” to get a two week free trial – I encourage you to check it out!

Enjoy Friends!

Show Notes: 

Traction

The Four Hour Work Week

Tools of Titans

The Tim Ferris Show

Follow Allison/Prep Dish:

Prep Dish on Instagram

Prep Dish on Twitter

Prep Dish on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another FACEBOOK Group

Support the Show on Patreon

Sponsors: 

Mercury Mile

Use code “haveanother10” for $10 ff your styling fee!

Lily Trotters:

The post Episode 118: Allison Schaaf appeared first on Lindsey Hein.

In this episode of I’ll Have Another, I had the opportunity to talk with David and Ellen Caren. I’m taking this thing world wide people! David and Ellen live in Ireland and created an amazing run safety product called Run Angel. They have three wonderful kids and a big heart for the running community.

In this episode we talk about music, (David used to work for U2!) parenting, entrepreneurship, running a business with your spouse and the importance of believing in your dream even if others might doubt it.  Enjoy my chat with this wonderful couple.

Show Notes:

Run Angel

Irish Dads Guide to Pregnancy

Addady Muscle Roller

Skull Candy Headphones

Matcha Green Tea

Make Your Bed – William Mcraven

Quiet – Susan Cain

The Ronald McDonald House

Follow Run Angel:

Run Angel on Instagram

Run Angel on Twitter

Run Angel on Facebook

Sponsor:

Donna Marathon

The 11th Annual DONNA Marathon Weekend will be held Friday, February 9 – Sunday, February 11, 2018.

I am so excited to be running the DONNA Marathon for the first time this coming year! This is the National Marathon to Finish Breast Cancer (the only marathon in the US dedicated to breast cancer research & care. The DONNA Foundation provides financial assistance and support to families living with breast cancer and funds ground breaking breast cancer research.

The course is flat and fast- making it a great Boston-Qualifier on a beautiful scenic course with awesome crowd support. Come run this race with me!

Register Today and use code “Lindsey15” to receive 15% off your entry. 

Generation UCAN

I am really excited to have Generation UCAN on board again in 2017!

I have personally used this product and seen great success and know many people who have had the same experience. I highly recommend it and hope you’ll give it a try.

Generation UCAN’s revolutionary SuperStarch is changing the way you energize! This natural, slow-releasing carbohydrate keeps blood sugar stable and delivers steady energy for your brain and body. Make your calories count with SuperStarch, the key ingredient in UCAN products.

Sustaining your blood sugar is the key to maintaing your energy so you can perform your best. UCAN prevents the spike and crash of sugar-based fuels and is gentle on the stomach. No more bonking and GI distress!

Achieve your body composition goals by cutting your sugar intake before, during, and after workouts. UCAN prevents a rise in blood sugar and insulin and helps you burn more fat for fuel. Say goodbye to post-workout cravings caused by low blood sugar!

Generation UCAN is offering listeners of I’ll Have Another a 15% discount off products! Just go to GenerationUCAN.com/Another and use promo code ANOTHER.

The post Episode 84: David & Ellen Caren appeared first on Lindsey Hein.

Erica is an entrepreneur, business woman, designer, mother, wife, runner and my good friend that I met on the internet. She is funny, outgoing, kind and REAL.

In this two part episode, Erica and I talk about parenting young children, working from home with kids, gardening, Erica’s business, running while pregnant and post pregnancy— the list goes on! It’s a good one.

Show Links: 

Erica Sara Designs

10 Reasons why 5Ks are awesome Runners World Article by Lauren Fleshman

Stance Socks  (If you are local to Indianapolis, these can be purchased at Athletic Annex!)

Fresh Salad Dressing: 

Olive oil (or avocado), lemon juice and TONs of fresh herbs.

Example: Avocado+lemon juice+garlic+cilantro+mint=YUM

Spiral Pole for tomato, zucchini and eggplant:

Books:

Wild – Cheryl Strayed

The Nightingale – Kristin Hannah

Shows:

Suits

Follow Erica:

Erica on Instagram

Erica on Twitter

Erica on Facebook

SPONSOR:

Mile Markings

Mile Markings on Instagram

Mile Markings on Twitter

Mile Markings on Facebook

Try these awesome motivating tattoo’s out –

Use the code “another” to receive $5 off a purchase of $10 or more. 

The post I’ll Have Another Episode 15: Erica Sara Reese Part 2 appeared first on Lindsey Hein.