Intermediate Training Plan

Only $59.99

Marathon training plan for the intermediate runner

Marathon training plan for the intermediate runner

  • This is an 18 week marathon training plan with a gradual build and two rest weeks built into the plan at week 7 and 12
  • I recommend having run at least one marathon before starting this plan or multiple half marathons with consistent training
  • You should have a long run base of at least 10 miles before starting this plan
  • You should be consistently running an average of 20-25 miles per week before starting this plan
  • This training plan peaks out at 53 miles
  • There is one speed session and one long run each week built into this plan
  • This plan includes a detailed pace chart for workouts and races for runners aiming to run a 3:00-5:00 marathon
  • This plan includes detailed video demonstrations of pre and post run stretches and strength work and a weekly strength routine
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