Marathon training plan for the beginner runner
- This is an 18-week marathon training plan with a gradual build and one rest week built into the plan at week 10
- I recommend having run at least one-half marathon before training for any marathon
- You should have a long run base of at least 5 miles before starting this plan
- You should be consistently running an average of 10 miles per week before starting this plan
- This plan includes a detailed pace chart for workouts and races for runners aiming to run a 3:00-5:00 marathon
- This plan includes detailed video demonstrations of pre and post run stretches and strength work and a weekly strength routine
