Beginner Training Plan

Only $49.99

Marathon training plan for the beginner runner

Marathon training plan for the beginner runner

  • This is an 18-week marathon training plan with a gradual build and one rest week built into the plan at week 10
  • I recommend having run at least one-half marathon before training for any marathon
  • You should have a long run base of at least 5 miles before starting this plan
  • You should be consistently running an average of 10 miles per week before starting this plan
  • This plan includes a detailed pace chart for workouts and races for runners aiming to run a 3:00-5:00 marathon
  • This plan includes detailed video demonstrations of pre and post run stretches and strength work and a weekly strength routine
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