Out for a Run Coaching Services Archives - Lindsey Hein https://lindseyhein.com/category/out-for-a-run-coaching-services/ Lindsey Hein Thu, 21 Nov 2013 19:13:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Carmel Marathon Training Partnership https://lindseyhein.com/2013/11/21/carmel-marathon-training-partnership/ https://lindseyhein.com/2013/11/21/carmel-marathon-training-partnership/#comments Thu, 21 Nov 2013 19:13:00 +0000 http://outforaruntraining.com/2013/11/21/carmel-marathon-training-partnership/ We are so excited to be partnering with the Carmel Marathon for 2014!   Carmel Marathon Training: Race Date: Saturday, April 12th, 2014 We are excited to be partnering with the Carmel Marathon as the official training partners. We are offering discounted rates for both Individual Customized and Basic Training plans for athletes  participating in the race. We’ve participated ... more »

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We are so excited to be partnering with the Carmel Marathon for 2014! 

 Carmel Marathon Training:


Race Date: Saturday, April 12th, 2014




We are excited to be partnering with the Carmel Marathon as the official training partners. We are offering discounted rates for both Individual Customized and Basic Training plans for athletes  participating in the race. We’ve participated in this event since it’s inaugural running in 2011, it’s a great race and we cant wait to help YOU succeed on the course!

Together we have completed 26 marathons, including several Boston Qualifying races, numerous half marathons, countless 5 and 10Ks, triathlons and one Ironman. We have a strong history of coaching  athletes to finish races of all distances as strong, confident runners. Running and endurance sports are our love and our lifestyle and we want to share it with you.




Customized:

Individual Customized Out for a Run Training Plans. We will work together to develop a program that is geared toward your personal goals and unique lifestyle. Every runner is different and there is no one size fits all training plan.

  • Participant will take a brief athlete survey, Out for a Run will provide a unique 16 week training program built on athletes goals, desires, life, etc.
  • Athlete will receive training plan in full.
    • Full Marathon- Monday, December 16th, 2013
    • Half Marathon- Monday, January 6th, 2014
    • 8K- Monday, January 27th, 2014
  •  Out for a Run will provide bi-weekly email communications to all athletes enrolled in custom training with tips, pointers, inspiration, course previews, etc

Cost:
  • $30 cost for 8K
  • $40 cost for Half Marathon
  • $80 cost for Full Marathon

Basic: 

Looking for a training plan but not sure what you are looking for? Choose from one of our three Programs: Novice, Intermediate, Advanced. Designed to get you to the finish line feeling stronger then ever before!

  • Out for a Run will generate 16-week training plans based on experience level.
  • Athlete will receive training plan in full.
    • Full Marathon- Monday, December 16th, 2013
    • Half Marathon- Monday, January 6th, 2014
    • 8K- Monday, January 27th, 2014
  • Out for a Run will provide bi-weekly email communications to all athletes enrolled in custom training with tips, pointers, inspiration, course previews, etc

Cost:
  • $20 cost for 8K
  • $30 cost for Half Marathon
  • $40 cost for Full Marathon



Contact us to get started today!
outforarun.training@gmail.com
317.517.8699

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]]> https://lindseyhein.com/2013/11/21/carmel-marathon-training-partnership/feed/ 2 Athlete Highlight- Running in Alaska! https://lindseyhein.com/2013/08/30/athlete-highlight-running-in-alaska/ https://lindseyhein.com/2013/08/30/athlete-highlight-running-in-alaska/#comments Fri, 30 Aug 2013 15:39:00 +0000 http://outforaruntraining.com/2013/08/30/athlete-highlight-running-in-alaska/ There are so many things I have grown to love about coaching. One of those things happens to be that we get to work with people here locally and also people who live across the country…. including places like Alaska. Oh the internet is so cool. Martha came to us looking to improve her half marathon ... more »

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]]> There are so many things I have grown to love about coaching. One of those things happens to be that we get to work with people here locally and also people who live across the country…. including places like Alaska. Oh the internet is so cool. 

Martha came to us looking to improve her half marathon PR. In the short time that we’ve coached her (12 weeks!), she ran her first marathon and coming off of that race she transitioned into training for her next half marathon. 

Over these past 12 weeks, Martha has worked really hard. It’s pretty interesting to hear about her runs….  She loves running with her dog and the nature of her runs are so different from what we experience here in Indiana. She actually see’s Moose on her runs. Moose! She also does a lot of trail running and schedules a lot of her runs around one of her other interests… fishing. 

Get to know Martha a little better: 



Location: Anchorage, Alaska

Half Marathon PR: 2:16
Marathon PR: 5:28:18

Goal Race: Disneyland Half Marathon, September 1st 2013 

Why do I run: I run because it makes me happy.  I run to clear my mind or to make myself so tired it doesn’t matter what’s going on in my head.  I run for my dog who is always ready to go, no matter the weather. I run for the 30 seconds or five minutes or ten minutes that I feel awesome while I’m running.  Sometimes it happens, sometimes it doesn’t. I run to see how far I can push myself, to constantly try and be better than I was last time.  I run for others, for those who can’t run, those who won’t, those who don’t.  I run to be outside and experience nature.  I run for the people in the running community.  I’ve met some awesome and inspiring people because of running.  I run to inspire others. I run because I can.  

Favorite post run food: Lately smoothies have been my go to post run food.  Probably because they are cold.  I usually make them with a banana, almond milk, a handful of spinach, scoop of protein powder, and frozen cherries or blueberries.  Sometimes I add a scoop of almond butter.  Also pickles, mostly after races.  They start sounding good around mile 9 of a half, and then I can’t stop thinking about them until I eat one. 🙂 

This Sunday, Martha will run the Disneyland Half Marathon. She has put the work in to earn that PR she wants. Now, her mind has to believe what her body can most certainly do. Parts of the race might feel tough at times, but she is ready and we can’t wait to see how she does!

Go get it done Martha, we know you can.

Let’s all leave a comment and cheer her on and support her here- make her feel the love! 

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