Indy Archives - Lindsey Hein https://lindseyhein.com/category/indy/ Lindsey Hein Tue, 25 Jun 2013 20:02:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Speedwork Week 3 https://lindseyhein.com/2013/06/25/speedwork-week-3/ https://lindseyhein.com/2013/06/25/speedwork-week-3/#comments Tue, 25 Jun 2013 20:02:00 +0000 http://outforaruntraining.com/2013/06/25/speedwork-week-3/ Who: Whoever wants to join- all speeds are welcome. We warm up together and then everyone does their own pace. What: Speed work- let’s get fast people.When: Wednesday, June 26th, 5:30am (every Wednesday at 5:30am). Where: Broad Ripple (DUH), on the monon. Meeting in parking lot next to EINSTEIN’S. Why: To improve running performance while working on speed and stamina. This ... more »

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]]> Who: Whoever wants to join- all speeds are welcome. We warm up together and then everyone does their own pace.

What: Speed work- let’s get fast people.

When: Wednesday, June 26th, 5:30am (every Wednesday at 5:30am).

Where: Broad Ripple (DUH), on the monon. Meeting in parking lot next to EINSTEIN’S.

Why: To improve running performance while working on speed and stamina.

This weeks workout: 1 mile warm up, 2 X2 mi, 1 mile cool down.


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