Do you want to test your abilities and see where good training and coaching can take you? We want to be a part of your journey! Lindsey Hein and her colleague Emma Benner are running coaches who can help you meet your goals in the sport. They’re lifetime runners who have deep experience in marathons, various distances and general fitness.
You and your coach will build a training plan or coaching relationship based on your running history, your goals and your schedule. Whatever your finish line is, we can help you cross it together!
MEET YOUR COACHES
Let’s Get Running!
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TRAINING PLANS
$45
PER MARATHON
$35
PER HALF-MARATHON
TRAINING PLANS INCLUDE
Ready-to-go plans to kickstart your training
Half marathon to marathon training
Plans for beginner, intermediate and advanced runners
Detailed pace charts and video demonstrations on stretching and strength training
Shop Training PlansONE-ON-ONE COACHING
ONE-ON-ONE COACHING INCLUDES
Personalized training plan tailored to your running goals
Half marathon to marathon training, or for general fitness
Training plan updated every two weeks
Tips for pre/post-run routines and strength training
Check-in throughout the cycle by phone if needed
Start One-on-One CoachingVirtual Consultations
$75
PER HOUR
Virtual Consultations INCLUDE
Build your own training plan with help from Lindsey
One-time virtual consultations lasting up to an hour
Ask questions and get feedback on your regimen
Athlete questionnaire to inform the consultation
Buy NowOUR COACHES
Lindsey Hein
Lindsey is a 16x marathoner and a Road Runners Club of America certified coach. For more than 7 years, she’s coached countless runners to Boston Qualifying times (BQs) and Personal Bests.
With a passion for helping runners stay injury-free, Lindsey uses a conservative mileage approach to keep you on your feet and on track to achieve your big goals.
She’s also the host of I’ll Have Another, a weekly podcast where she sits down with everyday runners, Olympians, and everyone in between. Tune in right here — it’s a great way to take a breather after a good run!
With a passion for helping runners stay injury-free, Lindsey uses a conservative mileage approach to keep you on your feet and on track to achieve your big goals.
She’s also the host of I’ll Have Another, a weekly podcast where she sits down with everyday runners, Olympians, and everyone in between. Tune in right here — it’s a great way to take a breather after a good run!
Lindsey’s qualifications
- 7+ years of coaching experience
- Road Runners Club of America certified coach
- 20+ years of running
- 16 marathons
- Half Ironman
WANT TO TRAIN WITH LINSDEY?
Email her at lindsey@sandyboyproductions.com
Emma Benner
From state champ in high school to multiple Division 1 NCAA qualifiers, it’s an understatement to say that Emma has kept up the pace in her personal running career — and it’s that level of dedication she brings to her career as a coach.
Emma’s goal in coaching is to help runners find joy in moving their body every day. While she works with athletes of all ages and abilities, she specializes in working with middle school, high school and college runners.
If you love casual conversations about running, Emma is co-host on the Up + Running podcast. From training tips to the latest results from a World Major Marathon, you’ll get up to speed on everything going on in the world of running.
Emma’s goal in coaching is to help runners find joy in moving their body every day. While she works with athletes of all ages and abilities, she specializes in working with middle school, high school and college runners.
If you love casual conversations about running, Emma is co-host on the Up + Running podcast. From training tips to the latest results from a World Major Marathon, you’ll get up to speed on everything going on in the world of running.
EMMA’s qualifications
- 6+ years of coaching experience
- Special Olympics Track and Field
- Stanford Track and Field Camp
- Carrie Tollefson Training Camp
- REAL Track and Field Club
- 10-year running career
- Minnesota State Champion, 3200m
- Nike Cross Nationals Qualifier
- Junior Olympics Cross Country National Champion
- Big Ten Freshman of the Year
- Indoor/Outdoor 5000m record holder, Purdue University
- Multiple-time individual Division 1 NCAA Qualifier
- Masters in Kinesiology — Recreation and Sports Management
WANT TO TRAIN WITH emma?
Email her at lindsey@sandyboyproductions.com
How do we get started?
For more information and pricing, fill out the contact form below:
KIND WORDS FROM THE WORLD OF RUNNING
“Lindsey is definitely the perfect coach for me. I went to her with the goal of running a half marathon PR. I have since run PRs in the 10k, half marathon, and marathon. The marathon PR wasn’t even in my sights until I started setting PRs in everything else. I even Boston Qualified for the first time! Lindsey has taken the time to get to know me as a runner, builds training plans that meet me where I am at, reminds me to have fun, considers my mental health, and believes in me! Definitely a recipe for success!”
– Kara Ollick