I would love to subscribe to your show notes my email list.

I do have a question regarding your last show with Allie Kieffer. She says that e need carbs immediately after our runs…and the protein shakes can wait until later which is kind of the opposite of what I have been reading. I understand as she explains that muscle fibres continue to deteriorate until food supply is replenished but isn’t protein the best option for doing this?

Thanks in advance and keep up the great Podcasting, you are easy on the ears with great guests!