Comments on: Two Days in a Row & Week Update https://lindseyhein.com/2015/11/22/two-days-in-a-row-week-update/ Mon, 23 Nov 2015 11:51:40 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Lindsey Hein https://lindseyhein.com/2015/11/22/two-days-in-a-row-week-update/#comment-2331 Mon, 23 Nov 2015 11:51:40 +0000 http://outforaruntraining.com/?p=3382#comment-2331 In reply to Brittany.

Ha seriously! By the way I was just listening to a Runners Connect Podcast and the Sports Doc on the show was talking about post tin tendonitis – sounds like NO JOKE of an injury. I already know it was crazy based on what you told me, but geez! I’m trying to make sure i get on the stair master thing 10-15 minutes every time I’m at the gym, because, why not.

]]> By: Brittany https://lindseyhein.com/2015/11/22/two-days-in-a-row-week-update/#comment-2330 Sun, 22 Nov 2015 23:50:13 +0000 http://outforaruntraining.com/?p=3382#comment-2330 Dude. Stairs are no joke. When I was recovering from my post tib tendonitis, my PT would have me do 30 minutes of stairs instead of 30 minutes of running. If you ever want to feel not fit, even at your fittest, I think the stairmaster is the thing that’ll do it.

That reminds me, maybe I should take the stairs to my 5th floor apartment more…

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