Comments on: 7 Ways to Own your Long Run https://lindseyhein.com/2014/07/30/long-run-agony/ Wed, 30 Jul 2014 14:28:58 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Lindsey Hein https://lindseyhein.com/2014/07/30/long-run-agony/#comment-1978 Wed, 30 Jul 2014 14:28:58 +0000 http://outforaruntraining.com/?p=2511#comment-1978 In reply to misszippy.

YES! So important to not anticipate it will come- it might not even happen and if it does, you’ll be ok! I do fight the pre 20 mile run anxiety- especially when I have a workout included in the run but the older I get and the longer I run, I realize there is not point- just go do it. It will ultimately feel really good.

]]> By: misszippy https://lindseyhein.com/2014/07/30/long-run-agony/#comment-1977 Wed, 30 Jul 2014 13:40:53 +0000 http://outforaruntraining.com/?p=2511#comment-1977 Great advice. I love number five b/c I am a big mind over matter person. Think that pain is coming? Then it is.

I used to get nervous and worried before any 20, but over the years, I’ve learned I’ll be just fine. And should it be a bad one, I’ll live through it!

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