Comments on: Chicago Marathon Training Cycle 3 https://lindseyhein.com/2013/08/07/chicago-marathon-training-cycle-3/ Lindsey Hein Fri, 04 Jul 2014 05:28:41 +0000 hourly 1 https://wordpress.org/?v=7.0.1 By: Riska https://lindseyhein.com/2013/08/07/chicago-marathon-training-cycle-3/#comment-583 Fri, 04 Jul 2014 05:28:41 +0000 http://outforaruntraining.com/2013/08/07/chicago-marathon-training-cycle-3/#comment-583 I have missed so much over the past colpue of weeks. I am so sorry for your loss.I sincerely hope they you and your family had a wonderful, peaceful, loving Christmas day.

]]> By: Glenn Hein https://lindseyhein.com/2013/08/07/chicago-marathon-training-cycle-3/#comment-582 Fri, 09 Aug 2013 10:25:30 +0000 http://outforaruntraining.com/2013/08/07/chicago-marathon-training-cycle-3/#comment-582 In reply to Gracie.

Hi Gracie. That sounds like a hamstring. Does it hurt while you run? They can be tricky injuries. If you don’t address the issue they will stick around.
With the recovery, yes it is a lot of foam rolling and hip exercises. In my experience, a lot of running injuries comes from a weak hip gridle so I spend a lot of my time doing Coach Jay Johnson’s hip routines. I also warm up and cool down before and after every run. I do not ice or use heat…probably could but I don’t. Hope it gets better.

]]> By: Gracie https://lindseyhein.com/2013/08/07/chicago-marathon-training-cycle-3/#comment-581 Wed, 07 Aug 2013 22:21:54 +0000 http://outforaruntraining.com/2013/08/07/chicago-marathon-training-cycle-3/#comment-581 I have a sort of hamstring thing right now….I think. When I bend at the waist I feel a deep, sharp, pain. Sharp, but mild. Is that hamstring?!

What do you do for your hamstring besides foam roll? Any ice or heat or anything?

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