https://lindseyhein.com/2011/02/16/10-mile-tempo/ Tue, 22 Feb 2011 00:33:55 +0000 hourly 1 https://wordpress.org/?v=7.0 https://lindseyhein.com/2011/02/16/10-mile-tempo/#comment-59 Tue, 22 Feb 2011 00:33:55 +0000 http://outforaruntraining.com/2011/02/16/10-mile-tempo/#comment-59 Oh man that 10 mile tempo quickly turned into a 5 mile sort of fast run.

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