I’ll Have Another Podcast Episode 47: Sarah Brown
Sarah is a 2-Time USATF World Championships team member and professional track & field athlete for Team New Balance. She is also a new mom to baby Abigail Ann Brown. As a a multiple-time national champion at the high school and collegiate level, as well as current national and world record holder at the high school, collegiate and professional levels, Sarah is preparing for the 2017 World Championships in London. Sarah’s journey to compete at the Olympic Trials in 2016 after the birth of her first child, Abigail, just 4 months prior has been documented on an ESPN 30 for 30 web series.
In this episode, Sarah and I talk about her unexpected pregnancy in 2015 when she was in the best shape of her life and how she trained through that pregnancy and post partum for the 2016 Olympic Trials. Sarah is a big fan of using cross training to stay healthy and adding longevity to her career. She shares what she does for cross training and what it’s like to have her husband as her coach. We also talk about being a new mom and what comes along with that new title on top of a rigorous training schedule. Sarah was such a pleasant, sweet person to chat with and I was honored to have the opportunity to hear about what she’s been up to and what her upcoming plans are!
They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.
Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.
FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!
Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.
Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.
Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code SAVE25% for your discount!